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Lamb and Apricot Tagine

 
One serving costs about $9.85 One serving costs about $9.85 One serving costs about $9.85

$9.85 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,gluten free lunch,main course,main dish,dinner
spoonacular Score:20%

Spoonacular Score: 20%

 

You can never have too many main course recipes, so give Lamb and Apricot Tagine a try. Watching your figure? This gluten free and primal recipe has 2452 calories, 78g of protein, and 204g of fat per serving. This recipe serves 1 and costs $9.85 per serving. This recipe is liked by 1 foodies and cooks. If you have pepper, apricots, bunc coriander, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. With a spoonacular score of 83%, this dish is awesome. Users who liked this recipe also liked Apricot and Lamb Tagine, Slow-cooker Lamb, Apricot, And Olive Tagine, and Chicken, Date, and Apricot Tagine.

Ingredients

Servings:
some
some black pepper
black pepper
0.5 pound
0.5 pound butter
butter
1 small
1 small fresh bunc coriander
fresh bunc coriander
1 small
1 small fresh bunc coriander
fresh bunc coriander
4.06 oz
4.06 oz dried apricots
dried apricots
1 small
1 small fresh bunc flat-leaf parsley
fresh bunc flat-leaf parsley
2 tsps
2 tsps ground cinnamon
ground cinnamon
0.76 lb
0.76 lb lean shoulder of lamb
lean shoulder of lamb
1
1  pch mace
pch mace
1 large
1 large onion
onion
1 tsp
1 tsp powdered ginger
powdered ginger
some
some sea salt
sea salt
some
some chunks
chunks
some black pepper
some
black pepper
0.5 pound butter
0.5 pound
butter
1 small fresh bunc coriander
1 small
fresh bunc coriander
1 small fresh bunc coriander
1 small
fresh bunc coriander
4.06 oz dried apricots
4.06 oz
dried apricots
1 small fresh bunc flat-leaf parsley
1 small
fresh bunc flat-leaf parsley
2 tsps ground cinnamon
2 tsps
ground cinnamon
0.76 lb lean shoulder of lamb
0.76 lb
lean shoulder of lamb
1  pch mace
1
pch mace
1 large onion
1 large
onion
1 tsp powdered ginger
1 tsp
powdered ginger
some sea salt
some
sea salt
some chunks
some
chunks

Equipment

tajine pot
tajine pot
pot
pot
tajine pot
tajine pot
pot
pot


Instructions

  1. Pour sufficient boiling water over the apricots to just cover them and leave to soak. Place the meat in a large heavy casserole or better still a tagine if you have one. Sprinkle over the spices, the grated onion and the butter cut into small pieces. Place the casserole over a low heat and cook for 5 minutes, stirring regularly, until the butter melts and the spices give off their scent - the meat should not brown. Tie the herbs together in a bunch and add them to the pot. Pour in just enough water to barely cover the meat. Bring to the boil then turn down the heat and leave to 2Now add the apricots to the tagine, together with their liquid and salt to taste. Cook for a further 30 minutes, until the apricots are plumped up.
  2. Now add the apricots to the tagine, together with their liquid and salt to taste. Cook for a further 30 minutes, until the apricots are plumped up.
  3. Taste to check the seasoning, remove the bunches of herbs and serve with flat bread.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.90
Ingredient
½ pounds butter
1 small fresh bunc coriander
1 small fresh bunc coriander
115 grams dried apricots
1 small fresh bunc flat-leaf parsley
2 teaspoons ground cinnamon
550 grams lean shoulder of lamb
1 pch mace
1 large onion
1 teaspoon powdered ginger
Price
$1.94
$0.07
$0.07
$2.05
$0.04
$0.16
$4.85
$0.15
$0.33
$0.24
$9.90

Nutritional Information

Quickview
2452 Calories
77g Protein
203g Total Fat
92g Carbs
52% Health Score
Limit These
Calories
2452k
123%

Fat
203g
313%

  Saturated Fat
123g
773%

Carbohydrates
92g
31%

  Sugar
68g
76%

Cholesterol
709mg
236%

Sodium
1912mg
83%

Get Enough Of These
Protein
77g
156%

Vitamin A
10184IU
204%

Vitamin B12
9µg
161%

Selenium
85µg
122%

Vitamin B3
24mg
122%

Zinc
15mg
103%

Manganese
2mg
100%

Phosphorus
836mg
84%

Potassium
2680mg
77%

Vitamin E
11mg
75%

Vitamin B2
1mg
60%

Iron
10mg
58%

Fiber
14g
56%

Vitamin K
50µg
48%

Copper
0.91mg
46%

Vitamin B6
0.9mg
45%

Magnesium
155mg
39%

Vitamin B5
3mg
36%

Vitamin B1
0.53mg
35%

Folate
136µg
34%

Calcium
247mg
25%

Vitamin C
14mg
18%

covered percent of daily need

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