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Lamb and Mushroom Stew

 
One serving costs about $4.59 One serving costs about $4.59

$4.59 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,gluten-free,dairy-free,gluten free,dairy free lunch,soup,main course,main dish,dinner
spoonacular Score:76%

Spoonacular Score: 76%

 

Lamb and Mushroom Stew takes about 45 minutes from beginning to end. Watching your figure? This gluten free and dairy free recipe has 401 calories, 28g of protein, and 10g of fat per serving. This recipe serves 6 and costs $4.59 per serving. This recipe from Foodista has 1 fans. It will be a hit at your Autumn event. Head to the store and pick up boned lamb shoulder fat-trimmed, garlic cloves, rosemary leaves, and a few other things to make it today. It works well as a pretty expensive main course. With a spoonacular score of 78%, this dish is pretty good. Similar recipes include Lamb, Sweet Potato and Mushroom Stew, Jo’s Lamb Stew, and Lamb Stew.

Cabernet Sauvignon, Chablis, and Malbec are great choices for Stew. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. One wine you could try is iNapaWine Cabernet Sauvignon. It has 5 out of 5 stars and a bottle costs about 75 dollars.

iNapaWine Cabernet Sauvignon

Immediate sense of spice to the nose followed by intense black cherry,plum with hints of peppercorn. Big alcohol is evident but I wouldn't call it overpowering in that sense. It does make for a "fruit bomb" of a beginning to this tasty Cab. All in all a strong showing.

» Get this wine on Amazon.com

Ingredients

Servings:
some
some black pepper
black pepper
1 cup
1 cup thinly- carrots
thinly- carrots
5
5  whl cloves
whl cloves
1 Tbsp
1 Tbsp cornstarch
cornstarch
1 cup
1 cup dry red wine
dry red wine
3 Tbsps
3 Tbsps fresh basil leaves
fresh basil leaves
3 Tbsps
3 Tbsps fresh basil leaves
fresh basil leaves
1 Tbsp
1 Tbsp fresh rosemary leaves
fresh rosemary leaves
0.5 pound
0.5 pound fresh shiitake mushrooms
fresh shiitake mushrooms
4
4  garlic cloves
garlic cloves
2 pounds
2 pounds boned lamb shoulder fat-trimmed
boned lamb shoulder fat-trimmed
0.5 pound
0.5 pound common mushrooms
common mushrooms
0.5 pound
0.5 pound common mushrooms
common mushrooms
0.75 pound
0.75 pound onions
onions
2 ounces
2 ounces thin- pancetta
thin- pancetta
10 oz
10 oz frozen pkt peas
frozen pkt peas
10 oz
10 oz frozen pkt peas
frozen pkt peas
10 oz
10 oz frozen pkt peas
frozen pkt peas
some
some cooked potatoes
cooked potatoes
some
some cooked potatoes
cooked potatoes
some
some cooked potatoes
cooked potatoes
0.5 tsps
0.5 tsps salt
salt
some black pepper
some
black pepper
1 cup thinly- carrots
1 cup
thinly- carrots
5  whl cloves
5
whl cloves
1 Tbsp cornstarch
1 Tbsp
cornstarch
1 cup dry red wine
1 cup
dry red wine
3 Tbsps fresh basil leaves
3 Tbsps
fresh basil leaves
3 Tbsps fresh basil leaves
3 Tbsps
fresh basil leaves
1 Tbsp fresh rosemary leaves
1 Tbsp
fresh rosemary leaves
0.5 pound fresh shiitake mushrooms
0.5 pound
fresh shiitake mushrooms
4  garlic cloves
4
garlic cloves
2 pounds boned lamb shoulder fat-trimmed
2 pounds
boned lamb shoulder fat-trimmed
0.5 pound common mushrooms
0.5 pound
common mushrooms
0.5 pound common mushrooms
0.5 pound
common mushrooms
0.75 pound onions
0.75 pound
onions
2 ounces thin- pancetta
2 ounces
thin- pancetta
10 oz frozen pkt peas
10 oz
frozen pkt peas
10 oz frozen pkt peas
10 oz
frozen pkt peas
10 oz frozen pkt peas
10 oz
frozen pkt peas
some cooked potatoes
some
cooked potatoes
some cooked potatoes
some
cooked potatoes
some cooked potatoes
some
cooked potatoes
0.5 tsps salt
0.5 tsps
salt

Equipment

pressure cooker
pressure cooker
slotted spoon
slotted spoon
bowl
bowl
frying pan
frying pan
pressure cooker
pressure cooker
slotted spoon
slotted spoon
bowl
bowl
frying pan
frying pan


Instructions

  1. In a 6-quart pressure cooker over high heat, frequently stir lamb until browned, about 15 minutes. With a slotted spoon, transfer lamb to a bowl.
  2. Meanwhile, rinse common mushrooms, trim stem ends, and quarter mushrooms. Rinse shiitakes, discard stems, and slice caps.
  3. In cooker, stir common mushrooms, shiitakes, onions, carrots, garlic, and pancetta until onions are lightly browned, about 10 minutes. Add lamb and juices, wine, basil, rosemary, and cloves.
  4. Seal cooker. Following manufacturer's instructions, bring to maximum pressure (15 pounds); adjust heat to stabilize cooking rate. Cook 20 minutes. Release pressure quickly, running cold water over pan.
  5. Open pan. If desired, discard cloves. Add peas to pan. Mix cornstarch with 2 tablespoons water and stir into mixture, then stir stew over high heat until boiling. Season to taste with salt and pepper.
  6. Serve with mashed potatoes or cooked rice.
  7. This recipe yields 6 servings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.70
Ingredient
some black pepper
1 cup thinly- carrots
5 whl cloves
1 tablespoon cornstarch
1 cup dry red wine
3 tablespoons fresh basil leaves
3 tablespoons fresh basil leaves
1 tablespoon fresh rosemary leaves
½ pounds fresh shiitake mushrooms
4 garlic cloves
2 pounds boned lamb shoulder fat-trimmed
½ pounds common mushrooms
½ pounds common mushrooms
¾ pounds onions
2 ounces thin- pancetta
10 ounces frozen pkt peas
10 ounces frozen pkt peas
10 ounces frozen pkt peas
some cooked potatoes
some cooked potatoes
some cooked potatoes
Price
$0.02
$0.22
$0.25
$0.03
$3.13
$0.24
$0.24
$0.25
$9.23
$0.27
$8.00
$1.26
$1.26
$0.75
$2.27
$2.51
$1.11
$1.62
$0.51
$0.51
$0.51
$34.19

Nutritional Information

Quickview
691 Calories
38g Protein
10g Total Fat
102g Carbs
31% Health Score
Limit These
Calories
691k
35%

Fat
10g
16%

  Saturated Fat
3g
21%

Carbohydrates
102g
34%

  Sugar
14g
16%

Cholesterol
67mg
22%

Sodium
356mg
16%

Alcohol
4g
23%

Get Enough Of These
Protein
38g
77%

Manganese
2mg
106%

Vitamin A
4769IU
95%

Vitamin C
64mg
79%

Selenium
53µg
77%

Vitamin B3
14mg
73%

Phosphorus
581mg
58%

Zinc
7mg
53%

Vitamin B2
0.86mg
51%

Fiber
12g
50%

Vitamin B6
0.94mg
47%

Vitamin B1
0.68mg
45%

Vitamin K
46µg
45%

Vitamin B12
2µg
44%

Copper
0.87mg
44%

Folate
156µg
39%

Vitamin B5
3mg
37%

Potassium
1246mg
36%

Magnesium
125mg
31%

Iron
5mg
28%

Calcium
104mg
10%

Vitamin E
0.72mg
5%

Vitamin D
0.34µg
2%

covered percent of daily need

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