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The Secret to the Best Ever Instant Pot Lamb Stew

 
The Secret to the Best Ever Instant Pot Lamb Stew
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.18

$2.18 per serving

1 people like this recipe

1 likes

This recipe is ready in 40 minutes

Ready in 40 minutes

8 fall,winter,gluten-free,dairy-free,healthy,gluten free,dairy free soup,lunch,main course,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

Need a gluten free and dairy free main course? The Secret to the Best Ever Instant Pot Lamb Stew could be a spectacular recipe to try. This recipe serves 8. One portion of this dish contains roughly 34g of protein, 9g of fat, and a total of 306 calories. For $2.18 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes roughly 40 minutes. It is perfect for Winter. A mixture of lamb stew meat, leek, honey optional, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Pink When. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is amazing. Users who liked this recipe also liked Instant Pot Middle Eastern Lamb Stew, Instant Pot Leg of Lamb, and Instant Pot Beef Stew.

Stew works really well with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. One wine you could try is Vincent Bouquet Cabernet Sauvignon Vin de Pays d'Oc. It has 4.2 out of 5 stars and a bottle costs about 8 dollars.

Vincent Bouquet Cabernet Sauvignon Vin de Pays d'Oc

Cabernet Sauvignon 100%

» Get this wine on Wine.com

Ingredients

Servings:
2.5 lb
2.5 lb lamb stew meat
lamb stew meat
1
1  leek
leek
1 cup
1 cup beer
beer
5 cups
5 cups beef stock
beef stock
2
2  sweet potatoes
sweet potatoes
2 cups
2 cups potatoes
potatoes
1 Tbsp
1 Tbsp avocado oil
avocado oil
1 tsp
1 tsp salt
salt
some
some pepper
pepper
some
some fresh thyme
fresh thyme
1 tsp
1 tsp raw honey
raw honey
2.5 lb lamb stew meat
2.5 lb
lamb stew meat
1  leek
1
leek
1 cup beer
1 cup
beer
5 cups beef stock
5 cups
beef stock
2  sweet potatoes
2
sweet potatoes
2 cups potatoes
2 cups
potatoes
1 Tbsp avocado oil
1 Tbsp
avocado oil
1 tsp salt
1 tsp
salt
some pepper
some
pepper
some fresh thyme
some
fresh thyme
1 tsp raw honey
1 tsp
raw honey

Equipment

instant pot
instant pot
whisk
whisk
pot
pot
instant pot
instant pot
whisk
whisk
pot
pot


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $2.18
Ingredient
2.5 pounds lamb stew meat
1 leek
1 cup beer
5 cups beef stock
2 sweet potatoes
2 cups potatoes
1 tablespoon avocado oil
some fresh thyme
1 teaspoon raw honey
Price
$10.05
$0.33
$1.27
$3.86
$0.87
$0.56
$0.33
$0.05
$0.09
$17.41

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • When cooking with beer, some believe the classic adage for cooking with wine still applies?don't cook with a wine (or beer) you wouldn't drink. This doesn't mean you should use an expensive brew to spike your chili. Just make sure your cooking beer, whatever the cost, is a good quality beer that will add to the flavor of your dish, not take away from it.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • get more cooking tips

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
305 Calories
33g Protein
9g Total Fat
18g Carbs
61% Health Score
Limit These
Calories
305
15%

Fat
9g
15%

  Saturated Fat
2g
18%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
92mg
31%

Sodium
706mg
31%

Alcohol
1g
6%

Get Enough Of These
Protein
33g
68%

Vitamin A
4802IU
96%

Vitamin B12
3µg
65%

Vitamin B3
10mg
53%

Selenium
34µg
50%

Zinc
6mg
43%

Phosphorus
357mg
36%

Vitamin B2
0.53mg
31%

Potassium
1035mg
30%

Iron
5mg
28%

Vitamin B6
0.54mg
27%

Copper
0.53mg
27%

Manganese
0.5mg
25%

Vitamin B1
0.28mg
19%

Magnesium
72mg
18%

Vitamin B5
1mg
15%

Folate
57µg
14%

Vitamin C
8mg
10%

Fiber
2g
10%

Calcium
58mg
6%

Vitamin K
5µg
6%

Vitamin E
0.51mg
3%

covered percent of daily need

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