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The Secret to the Best Ever Instant Pot Lamb Stew

 
The Secret to the Best Ever Instant Pot Lamb Stew
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 fall,winter,dairy-free,healthy,dairy free lunch,soup,main course,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

Stew can be paired with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. One wine you could try is Eden Canyon Vineyards "ESTATE" Cabernet Sauvignon. It has 5 out of 5 stars and a bottle costs about 49 dollars.

Eden Canyon Vineyards "ESTATE" Cabernet Sauvignon

BRONZE MEDAL - 2011 San Francisco Chronicle Wine Competition. The 2007 Estate Cabernet Sauvignon is an auspicious vintage. The growing season produced the thickest and most flavorful skins we'd ever grown. Potent and complex, her raven complexion reveals a feminine style, medium body, and dense flavors of fresh blueberries, chocolate, currant, cinnamon, violets, and cloves. This vintage aged for 24 months in French oak barrels. Our small production, handcrafted wines are produced with minimal intervention, reflecting our vineyard's full influence in the winemaking process. Our estate vineyard produces low yield and high-quality grapes that are crushed and de-stemmed within minutes of handpicking. We produce about 2,000 cases a year of consistent, balanced, low sulfites, vegan, gluten-free, non-GMO, and nature friendly wines.

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp avocado oil
avocado oil
5 cups
5 cups beef stock
beef stock
1 cup
1 cup guinness beer
guinness beer
1 tsp
1 tsp raw honey optional
raw honey optional
2.5 pounds
2.5 pounds lamb stew meat
lamb stew meat
1 large
1 large leek
leek
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
2 cups
2 cups potatoes
potatoes
1 tsp
1 tsp salt
salt
2 medium
2 medium sweet potatoes
sweet potatoes
some
some fresh thyme and rosemary
fresh thyme and rosemary
1 Tbsp avocado oil
1 Tbsp
avocado oil
5 cups beef stock
5 cups
beef stock
1 cup guinness beer
1 cup
guinness beer
1 tsp raw honey optional
1 tsp
raw honey optional
2.5 pounds lamb stew meat
2.5 pounds
lamb stew meat
1 large leek
1 large
leek
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
2 cups potatoes
2 cups
potatoes
1 tsp salt
1 tsp
salt
2 medium sweet potatoes
2 medium
sweet potatoes
some fresh thyme and rosemary
some
fresh thyme and rosemary

Equipment

instant pot
instant pot
whisk
whisk
pot
pot
instant pot
instant pot
whisk
whisk
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $3.03
Ingredient
1 tablespoon avocado oil
5 cups beef stock
1 cup guinness beer
1 teaspoon raw honey optional
2.5 pounds lamb stew meat
1 large leek
some bell pepper
some bell pepper
2 cups potatoes
2 mediums sweet potatoes
some fresh thyme and rosemary
Price
$0.33
$3.86
$1.09
$0.09
$10.05
$0.33
$2.99
$2.99
$0.56
$1.51
$0.43
$24.23

Nutritional Information

Quickview
373 Calories
35g Protein
9g Total Fat
34g Carbs
90% Health Score
Limit These
Calories
373k
19%

Fat
9g
15%

  Saturated Fat
3g
19%

Carbohydrates
34g
12%

  Sugar
10g
12%

Cholesterol
92mg
31%

Sodium
722mg
31%

Get Enough Of These
Protein
35g
71%

Vitamin A
12914IU
258%

Vitamin C
205mg
249%

Vitamin B12
3µg
65%

Vitamin B3
12mg
61%

Vitamin B6
1mg
52%

Selenium
34µg
50%

Zinc
6mg
46%

Phosphorus
414mg
41%

Potassium
1432mg
41%

Vitamin B2
0.66mg
39%

Folate
126µg
32%

Vitamin B1
0.41mg
27%

Iron
4mg
26%

Fiber
6g
25%

Manganese
0.5mg
25%

Magnesium
96mg
24%

Copper
0.43mg
22%

Vitamin B5
2mg
21%

Vitamin E
2mg
20%

Vitamin K
14µg
14%

Calcium
69mg
7%

covered percent of daily need

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