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Moroccan Chicken Tagine

 
One serving costs about $1.49

$1.49 per serving

6 people like this recipe

6 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:78%

Spoonacular Score: 78%

 

Moroccan Chicken Tagine is a main course that serves 6. One serving contains 224 calories, 14g of protein, and 6g of fat. For $1.49 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 6 people found this recipe to be scrumptious and satisfying. It is brought to you by Foodista. A mixture of flour, almond slivers, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is pretty good. Similar recipes include Moroccan Chicken Tagine, Moroccan Chicken Tagine, and Moroccan Chicken Tagine.

Ingredients

Servings:
2 Tbsps
2 Tbsps moroccan spice mixture
moroccan spice mixture
0.13 c
0.13 c almond slivers
almond slivers
0.5 c
0.5 c dried apricot halves
dried apricot halves
14 oz
14 oz canned chick peas
canned chick peas
28 oz
28 oz whole canned tomatoes
whole canned tomatoes
0.5 cup
0.5 cup cilantro
cilantro
0.5 cup
0.5 cup cilantro
cilantro
1 Tbsp
1 Tbsp extra virgin olive oil
extra virgin olive oil
2 c
2 c fat free chicken broth
fat free chicken broth
1 Tbsp
1 Tbsp flour
flour
1 tsp
1 tsp fresh ginger root
fresh ginger root
1
1  garlic clove
garlic clove
some
some black salt and ground pepper
black salt and ground pepper
1 Tbsp
1 Tbsp honey
honey
1
1  onion
onion
2 large
2 large skinless boneless chicken breasts
skinless boneless chicken breasts
2 Tbsps moroccan spice mixture
2 Tbsps
moroccan spice mixture
0.13 c almond slivers
0.13 c
almond slivers
0.5 c dried apricot halves
0.5 c
dried apricot halves
14 oz canned chick peas
14 oz
canned chick peas
28 oz whole canned tomatoes
28 oz
whole canned tomatoes
0.5 cup cilantro
0.5 cup
cilantro
0.5 cup cilantro
0.5 cup
cilantro
1 Tbsp extra virgin olive oil
1 Tbsp
extra virgin olive oil
2 c fat free chicken broth
2 c
fat free chicken broth
1 Tbsp flour
1 Tbsp
flour
1 tsp fresh ginger root
1 tsp
fresh ginger root
1  garlic clove
1
garlic clove
some black salt and ground pepper
some
black salt and ground pepper
1 Tbsp honey
1 Tbsp
honey
1  onion
1
onion
2 large skinless boneless chicken breasts
2 large
skinless boneless chicken breasts

Equipment

pressure cooker
pressure cooker
dutch oven
dutch oven
tajine pot
tajine pot
pressure cooker
pressure cooker
dutch oven
dutch oven
tajine pot
tajine pot


Instructions

  1. In a pie plate, combine the flour and Moroccan spice mixture. Add chicken pieces and toss to coat.
  2. Heat oil in your pressure cooker over medium-high heat. Once hot, add the chicken pieces and allow to brown for one minute per side. Remove chicken from pressure cooker and set aside.
  3. Reduce heat to medium and add ginger and onions. Saute for three minutes, until onions are semi-translucent. Add garlic and cook for another minute.
  4. Add the apricots, whole tomatoes, chicken broth or stock, and browned chicken pieces to the pot.
  5. Cover, and bring to low pressure over medium-high heat. Once you have reached pressure, cook for eight minutes then remove from heat and release the pressure using the quick release method (open the steam valve).
  6. Stir in the chick peas, almonds, and honey and let them warm for a few minutes.
  7. Check your chicken for done-ness and taste the tagine. Adjust salt and pepper as needed. Serve over couscous and garnish with cilantro leaves.
  8. *If using a Dutch Oven instead, follow steps 1-4 as described, then bring the mixture to a boil, reduce to a simmer, and cook for 20-25 minutes or until apricots are tender. Continue with step 6.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.54
Ingredient
⅛ cups almond slivers
½ cups dried apricot halves
14 ounces canned chick peas
28 ounces whole canned tomatoes
½ cups cilantro
½ cups cilantro
1 Tbsp extra virgin olive oil
2 cups fat free chicken broth
1 Tbsp flour
1 teaspoon fresh ginger root
1 garlic clove
some black salt and ground pepper
1 Tbsp honey
1 onion
2 larges skinless boneless chicken breasts
Price
$0.24
$1.16
$0.81
$2.33
$0.26
$0.26
$0.17
$1.39
$0.01
$0.01
$0.07
$0.02
$0.26
$0.24
$2.00
$9.23

Nutritional Information

Quickview
223 Calories
14g Protein
6g Total Fat
30g Carbs
24% Health Score
Limit These
Calories
223k
11%

Fat
6g
10%

  Saturated Fat
0.87g
5%

Carbohydrates
30g
10%

  Sugar
13g
14%

Cholesterol
24mg
8%

Sodium
730mg
32%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
52%

Vitamin B6
0.86mg
43%

Vitamin K
44µg
43%

Fiber
7g
31%

Vitamin B3
6mg
31%

Iron
4mg
26%

Selenium
16µg
23%

Vitamin E
3mg
22%

Potassium
758mg
22%

Phosphorus
200mg
20%

Vitamin C
15mg
19%

Magnesium
69mg
17%

Calcium
167mg
17%

Vitamin A
831IU
17%

Copper
0.33mg
16%

Folate
50µg
13%

Vitamin B2
0.21mg
13%

Vitamin B5
1mg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
8%

Vitamin B12
0.23µg
4%

covered percent of daily need

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