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La Fouace Nantaise - A Traditional Rum-Infused Brioche

 
One serving costs about $0.14

$0.14 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

48 vegetarian,lacto ovo vegetarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:10%

Spoonacular Score: 10%

 

La Fouace Nantaise - A Traditional Rum-Infused Brioche might be just the bread you are searching for. This recipe makes 48 servings with 70 calories, 2g of protein, and 2g of fat each. For 14 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. If you have fleur d'oranger, additional egg, sugar, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 11%. This score is rather bad. Try Homemade Brioche (Oh glorious buttery Brioche), Grilled Pineapple Ring Rum Sundae #SummerDessertWeek, and Brioche for similar recipes.

Ingredients

Servings:
0.53 oz
0.53 oz dry active yeast
dry active yeast
1
1  egg
egg
4
4  eggs
eggs
1 Tbsp
1 Tbsp fleur de sel
fleur de sel
1.1 lb
1.1 lb flour
flour
3.89 oz
3.89 oz milk
milk
3.04 oz
3.04 oz rum
rum
2 pinches
2 pinches salt
salt
0.25 cup
0.25 cup sugar
sugar
3.53 oz
3.53 oz unsalted butter
unsalted butter
0.53 oz dry active yeast
0.53 oz
dry active yeast
1  egg
1
egg
4  eggs
4
eggs
1 Tbsp fleur de sel
1 Tbsp
fleur de sel
1.1 lb flour
1.1 lb
flour
3.89 oz milk
3.89 oz
milk
3.04 oz rum
3.04 oz
rum
2 pinches salt
2 pinches
salt
0.25 cup sugar
0.25 cup
sugar
3.53 oz unsalted butter
3.53 oz
unsalted butter

Equipment

kitchen towels
kitchen towels
plastic wrap
plastic wrap
wooden spoon
wooden spoon
mixing bowl
mixing bowl
oven
oven
kitchen towels
kitchen towels
plastic wrap
plastic wrap
wooden spoon
wooden spoon
mixing bowl
mixing bowl
oven
oven


Instructions

  1. Place 1 cup (125 g) of the flour in a medium-sized mixing bowl with the yeast and 1 teaspoon of the sugar.
  2. Add the warm milk and stir briefly just to wet all of the dry ingredients.
  3. Allow to proof for 20 40 minutes or until doubled in size, puffy and bubbly.
  4. While the yeast mixture is proofing, place the rest of the flour into a large mixing bowl with a large pinch of salt (about teaspoon), the remaining sugar, the softened butter, the glass of rum, the fleur doranger and the 4 lightly beaten eggs.
  5. Stir with a wooden spoon until all of the dry ingredients have been moistened and the mixture is well blended.
  6. Add the proofed yeast mixture and stir the together until well blended. It will be very sticky, too sticky to handle.
  7. Scrape the dough onto a well-floured work surface.
  8. Knead the dough, adding enough extra flour until the dough is no longer sticky and it is soft, smooth and homogenous.
  9. Carefully divide the dough into 5 or 6 equal parts, form into balls and place one in the center of a parchment-lined baking/cookie tray. Place the other balls of dough around the outside of the center ball to form a star shape. Dont worry if there are gaps between the balls of dough.
  10. Cover lightly with a piece of plastic wrap then a clean kitchen towel and allow to rise until doubled in size, 1 to 2 hours.
  11. Preheat the oven to 350F (180C).
  12. Brush the dough with the beaten egg and bake for 40 minutes. The fouace will have risen and be a deep golden brown. The branches of the star will have started to pull away from the center ball of brioche.
  13. Now pop the cork on that chilled bottle of Muscadet and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.14
Ingredient
15 grams dry active yeast
1 egg
4 eggs
1 tablespoon fleur de sel
500 grams flour
115 milliliters milk
90 milliliters rum
¼ cups sugar
100 grams unsalted butter
Price
$0.58
$0.24
$0.96
$0.96
$0.67
$0.16
$2.24
$0.07
$0.86
$6.73

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
70k Calories
1g Protein
2g Total Fat
9g Carbs
0% Health Score
Limit These
Calories
70k
4%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
9g
3%

  Sugar
1g
1%

Cholesterol
21mg
7%

Sodium
169mg
7%

Alcohol
0.63g
3%

Get Enough Of These
Protein
1g
4%

Vitamin B1
0.12mg
8%

Selenium
5µg
7%

Folate
28µg
7%

Vitamin B2
0.09mg
5%

Vitamin B3
0.75mg
4%

Manganese
0.07mg
4%

Iron
0.57mg
3%

Phosphorus
24mg
2%

Vitamin B5
0.17mg
2%

Vitamin A
80IU
2%

Fiber
0.37g
1%

Zinc
0.17mg
1%

Copper
0.02mg
1%

Vitamin D
0.15µg
1%

covered percent of daily need

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