Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Kohlrabi Salad With Apple, Bacon, and Snow Peas

 
Kohlrabi Salad With Apple, Bacon, and Snow Peas
Image ©
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,primal,gluten free,primal side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:55%

Spoonacular Score: 55%

 

Chardonnay, Alcoholic Drink, and White Wine are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Dutton-Goldfield Dutton Ranch Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 43 dollars per bottle.

Dutton-Goldfield Dutton Ranch Chardonnay

2013 was another stellar growing season in the Russian River Valley; warm spring, great flowering weather, and a long moderate ripening season. Our blocks for the Dutton Ranch blend were harvested between September 9 and October 11; the fruit was beautifully clean and ripe, and gave us wines with the acid backbone and luscious citrus and stone fruit flavors we so love from our neighborhood. This wine is about freshness and balance: in the nose it leads with Meyer lemon, pear and mineral notes, with tropical and ginger overtones. In the mouth, the lusciousness of this season is balanced by solid acidity and an evolving fruit core that keeps you coming back. Lemon sourball, ripe pear and a touch of green apple fill out the fruit profile, while the steely minerality and sweet cream add a complexity that we love in this wine. Moderate alcohol and the signature juicy acidity of Green Valley facilitate the fresh, lingering citrus/ginger finish. This is a wine that evolves in the glass and will easily reward 5 years of cellar aging, but both will be a challenge with its immediate allure.

» Get this wine on Wine.com

Ingredients

Servings:
1 small
1 small kohlrabi bulb
kohlrabi bulb
0.25 cup
0.25 cup fuji apple
fuji apple
10
10  snow peas
snow peas
1 Tbsp
1 Tbsp sunflower seeds
sunflower seeds
2 slice
2 slice bacon
bacon
0.25 cup
0.25 cup heavy cream
heavy cream
1 tsp
1 tsp apple cider vinegar
apple cider vinegar
1 Tbsp
1 Tbsp honey
honey
1 small kohlrabi bulb
1 small
kohlrabi bulb
0.25 cup fuji apple
0.25 cup
fuji apple
10  snow peas
10
snow peas
1 Tbsp sunflower seeds
1 Tbsp
sunflower seeds
2 slice bacon
2 slice
bacon
0.25 cup heavy cream
0.25 cup
heavy cream
1 tsp apple cider vinegar
1 tsp
apple cider vinegar
1 Tbsp honey
1 Tbsp
honey


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.24
Ingredient
1 small kohlrabi bulb
¼ cups fuji apple
10 snow peas
1 tablespoon sunflower seeds
2 slices bacon
¼ cups heavy cream
1 teaspoon apple cider vinegar
1 tablespoon honey
Price
$0.59
$0.17
$0.24
$0.07
$0.57
$0.32
$0.02
$0.26
$2.24

Nutritional Information

Quickview
570 Calories
12g Protein
44g Total Fat
35g Carbs
10% Health Score
Limit These
Calories
570k
29%

Fat
44g
68%

  Saturated Fat
20g
125%

Carbohydrates
35g
12%

  Sugar
26g
30%

Cholesterol
96mg
32%

Sodium
340mg
15%

Get Enough Of These
Protein
12g
25%

Vitamin C
101mg
122%

Vitamin E
5mg
34%

Fiber
7g
29%

Vitamin B6
0.53mg
27%

Vitamin B1
0.38mg
25%

Selenium
17µg
25%

Phosphorus
242mg
24%

Manganese
0.47mg
24%

Potassium
801mg
23%

Vitamin A
1075IU
22%

Copper
0.42mg
21%

Magnesium
75mg
19%

Vitamin B3
3mg
17%

Vitamin B2
0.24mg
14%

Folate
54µg
14%

Iron
1mg
9%

Calcium
93mg
9%

Vitamin B5
0.86mg
9%

Zinc
1mg
9%

Vitamin D
1µg
8%

Vitamin B12
0.32µg
5%

Vitamin K
5µg
5%

covered percent of daily need

Related Recipes