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Rice Noodle Salad With Mango and Snow Peas

 
One serving costs about $8.11 One serving costs about $8.11 One serving costs about $8.11

$8.11 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,pescetarian,dairy free,pescatarian salad
spoonacular Score:79%

Spoonacular Score: 79%

 

Need a dairy free and pescatarian main course? Rice Noodle Salad With Mango and Snow Peas could be a spectacular recipe to try. For $8.11 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. One serving contains 2022 calories, 25g of protein, and 17g of fat. Head to the store and pick up mint, generous of chilli flakes, honey, and a few other things to make it today. To use up the mangoes you could follow this main course with the Coconut Panna Cotta with Passionfruit and Mangoes as a dessert. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is outstanding. Similar recipes include Asian Noodle Soup with Chicken and Snow Peas, Asian Noodle Bowls With Steak And Snow Peas, and Asian Noodle Bowls With Steak And Snow Peas.

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
0.5 cups
0.5 cups cashew nuts
cashew nuts
1 pinch
1 pinch dried chilli flakes
dried chilli flakes
1 Tbsp
1 Tbsp fish sauce
fish sauce
2 Tbsps
2 Tbsps fresh coriander
fresh coriander
1 Tbsp
1 Tbsp fresh mint
fresh mint
2 Tbsps
2 Tbsps honey
honey
1
1  lime (juice)
lime (juice)
330
330  mangoes
mangoes
2 lb
2 lb fresh rice noodles
fresh rice noodles
some
some salt and pepper
salt and pepper
1 cup
1 cup snow peas
snow peas
0.5 cups cashew nuts
0.5 cups
cashew nuts
1 pinch dried chilli flakes
1 pinch
dried chilli flakes
1 Tbsp fish sauce
1 Tbsp
fish sauce
2 Tbsps fresh coriander
2 Tbsps
fresh coriander
1 Tbsp fresh mint
1 Tbsp
fresh mint
2 Tbsps honey
2 Tbsps
honey
1  lime (juice)
1
lime (juice)
330  mangoes
330
mangoes
2 lb fresh rice noodles
2 lb
fresh rice noodles
some salt and pepper
some
salt and pepper
1 cup snow peas
1 cup
snow peas

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Combine the dressing ingredients and store in the refrigerator.
  2. Cook the rice noodles according to packet instructions. Drain and set aside. Blanch the snow peas in salted boiling water for about three minutes. It should remain crunchy and have a vibrant green colour.
  3. Combine all the salad ingredients together, except nuts. Pour over the dressing and toss gently. Taste a bit and adjust seasoning. Cover and refrigerate for at least half an hour.
  4. Serve in individual plates or bowls garnished with toasted nuts.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.11
Ingredient
½ cups cashew nuts
1 tablespoon fish sauce
2 tablespoons fresh coriander
1 tablespoon fresh mint
2 tablespoons honey
1 lime (juice)
2 mangoes
2 pounds fresh rice noodles
1 cup snow peas
Price
$1.15
$0.35
$0.03
$0.12
$0.51
$0.25
$2.39
$9.07
$2.35
$16.22

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Fish sauce is a popular ingredient in several Asian cuisines made from salted, fermented fish. It is used to kick up the umami in a dish. If you don't have fish sauce, you can try substituting Worcestershire sauce or soy sauce.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • get more cooking tips

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
2021 Calories
24g Protein
17g Total Fat
435g Carbs
46% Health Score
Limit These
Calories
2021
101%

Fat
17g
27%

  Saturated Fat
3g
21%

Carbohydrates
435g
145%

  Sugar
44g
49%

Cholesterol
0.0mg
0%

Sodium
1736mg
75%

Get Enough Of These
Protein
24g
50%

Manganese
3mg
154%

Vitamin C
95mg
115%

Selenium
77µg
110%

Phosphorus
940mg
94%

Copper
1mg
65%

Fiber
12g
50%

Vitamin A
2474IU
49%

Magnesium
196mg
49%

Iron
6mg
38%

Zinc
5mg
37%

Folate
122µg
31%

Vitamin K
31µg
30%

Vitamin B1
0.4mg
27%

Vitamin B6
0.53mg
26%

Potassium
795mg
23%

Vitamin B3
3mg
15%

Calcium
146mg
15%

Vitamin E
2mg
14%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
13%

covered percent of daily need

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