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Kohlrabi Saute

 
One serving costs about $3.31 One serving costs about $3.31

$3.31 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,healthy,gluten free side dish
spoonacular Score:88%

Spoonacular Score: 88%

 

Need a gluten free side dish? Kohlrabi Saute could be a super recipe to try. One serving contains 468 calories, 12g of protein, and 31g of fat. For $3.31 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 1. 1 person has made this recipe and would make it again. This recipe from Foodista requires butter, lite" cream, parsley, and lemon juice. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is pretty good. Similar recipes include How to Spiralize a Kohlrabi: Kohlrabi & Green Apple Noodle Arugula Salad with Goat Cheese, Dried Cranberries & Walnuts with a Honey-Dijon Dressing, How to Spiralize a Kohlrabi: Kohlrabi & Green Apple Noodle Arugula Salad with Goat Cheese, Dried Cranberries & Walnuts with a Honey-Dijon Dressing, and Kohlrabi Slaw.

Ingredients

Servings:
1 Tbsp
1 Tbsp butter
butter
2 Tbsps
2 Tbsps sour lite
sour lite" cream
1
1  garlic clove
garlic clove
4 medium
4 medium kohlrabi bulbs
kohlrabi bulbs
1
1  lemon juice
lemon juice
1 Tbsp
1 Tbsp olive oil
olive oil
0.5
0.5  onion
onion
1 Tbsp
1 Tbsp parsley
parsley
some
some salt & pepper
salt & pepper
1 Tbsp butter
1 Tbsp
butter
2 Tbsps sour lite
2 Tbsps
sour lite" cream
1  garlic clove
1
garlic clove
4 medium kohlrabi bulbs
4 medium
kohlrabi bulbs
1  lemon juice
1
lemon juice
1 Tbsp olive oil
1 Tbsp
olive oil
0.5  onion
0.5
onion
1 Tbsp parsley
1 Tbsp
parsley
some salt & pepper
some
salt & pepper

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Peel the tough outer skin from the kohlrabi, then coarsely grate the bulbs.
  2. In a skillet, heat butter and olive oil. Add garlic, onion and kohlrabi and saute, stirring for 5 to 7 minutes until kohlrabi is tender crisp. Stir in lemon juice and parsley, then season with salt and pepper to taste. Stir in sour cream, and serve hot.
  3. Yield: 4 to 6 servings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.31
Ingredient
1 tablespoon butter
2 tablespoons sour lite" cream
1 garlic clove
4 mediums kohlrabi bulbs
1 lemon juice
1 tablespoon olive oil
½ onion
1 tablespoon parsley
Price
$0.08
$0.16
$0.07
$2.35
$0.20
$0.17
$0.12
$0.16
$3.31

Nutritional Information

Quickview
468 Calories
11g Protein
30g Total Fat
46g Carbs
69% Health Score
Limit These
Calories
468k
23%

Fat
30g
47%

  Saturated Fat
6g
43%

Carbohydrates
46g
16%

  Sugar
19g
22%

Cholesterol
14mg
5%

Sodium
458mg
20%

Get Enough Of These
Protein
11g
24%

Vitamin C
394mg
478%

Fiber
22g
91%

Vitamin K
75µg
72%

Potassium
2281mg
65%

Vitamin B6
1mg
52%

Manganese
0.97mg
48%

Copper
0.82mg
41%

Vitamin E
5mg
37%

Phosphorus
322mg
32%

Magnesium
126mg
32%

Folate
120µg
30%

Vitamin A
1206IU
24%

Vitamin B1
0.35mg
23%

Calcium
198mg
20%

Iron
2mg
16%

Vitamin B3
2mg
13%

Vitamin B5
1mg
12%

Vitamin B2
0.19mg
11%

Selenium
5µg
8%

Zinc
0.45mg
3%

Vitamin B12
0.06µg
1%

covered percent of daily need

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