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Snow Pea Sesame Noodle Salad

 
One serving costs about $2.43

$2.43 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,dairy-free,dairy free,lacto ovo vegetarian salad
spoonacular Score:81%

Spoonacular Score: 81%

 

Need a dairy free and vegetarian main course? Snow Pea Sesame Noodle Salad could be a super recipe to try. One serving contains 527 calories, 14g of protein, and 30g of fat. For $2.43 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of vegetable oil, scallions, rice wine vinegar, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. 1 person has made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is tremendous. Try Snow Pea Salad with Sesame Dressing, Sesame, Snow Pea, And Shiitake Pasta Salad, and Snow Pean And Red Onion Salad With Sesame Vinaigrette Recipe for similar recipes.

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
1 tsp
1 tsp fresh ginger
fresh ginger
3 Tbsps
3 Tbsps fresh parsley
fresh parsley
2
2  garlic cloves
garlic cloves
1 Tbsp
1 Tbsp honey
honey
2
2  red bell peppers
red bell peppers
0.25 cups
0.25 cups rice wine vinegar
rice wine vinegar
4 stalks
4 stalks scallions
scallions
6 Tbsps
6 Tbsps sesame oil
sesame oil
0.33 cups
0.33 cups smooth peanut butter
smooth peanut butter
1 lb
1 lb snow peas
snow peas
0.5 tsps
0.5 tsps soy sauce
soy sauce
0.5 cups
0.5 cups vegetable oil
vegetable oil
3 Tbsps
3 Tbsps white sesame seeds
white sesame seeds
1 lb
1 lb whole wheat spaghetti
whole wheat spaghetti
1 tsp fresh ginger
1 tsp
fresh ginger
3 Tbsps fresh parsley
3 Tbsps
fresh parsley
2  garlic cloves
2
garlic cloves
1 Tbsp honey
1 Tbsp
honey
2  red bell peppers
2
red bell peppers
0.25 cups rice wine vinegar
0.25 cups
rice wine vinegar
4 stalks scallions
4 stalks
scallions
6 Tbsps sesame oil
6 Tbsps
sesame oil
0.33 cups smooth peanut butter
0.33 cups
smooth peanut butter
1 lb snow peas
1 lb
snow peas
0.5 tsps soy sauce
0.5 tsps
soy sauce
0.5 cups vegetable oil
0.5 cups
vegetable oil
3 Tbsps white sesame seeds
3 Tbsps
white sesame seeds
1 lb whole wheat spaghetti
1 lb
whole wheat spaghetti

Equipment

slotted spoon
slotted spoon
whisk
whisk
bowl
bowl
pot
pot
slotted spoon
slotted spoon
whisk
whisk
bowl
bowl
pot
pot


Instructions

  1. Bring a large pot of salted water to a boil. Add snow pea pods and cook 1-2 minutes, until crisp tender. Remove from pot with a slotted spoon and place in an ice bath to stop from cooking any further and to maintain a bright green color. Bring water to boil again and add spaghetti. Cook according to package directions. Drain and set aside.
  2. Whisk together the vegetable oil, rice wine vinegar, soy sauce, sesame oil, honey, garlic, ginger, 2 tablespoons sesame seeds and peanut butter in a medium bowl.
  3. In a large bowl, combine the spaghetti, snow peas, peppers and scallions in a large bowl. Bit by bit, toss in the dressing over to the spaghetti mixture until you are satisfied with the result. You probably will not need to add all of the dressing.
  4. Add the remaining 1 tablespoon of sesame seeds and the parsley and toss together.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.43
Ingredient
1 teaspoon fresh ginger
3 tablespoons fresh parsley
2 garlic cloves
1 tablespoon honey
2 red bell peppers
¼ cups rice wine vinegar
4 stalks scallions
6 tablespoons sesame oil
⅓ cups smooth peanut butter
1 pound snow peas
½ teaspoons soy sauce
½ cups vegetable oil
3 tablespoons white sesame seeds
1 pound whole wheat spaghetti
Price
$0.01
$0.48
$0.13
$0.26
$1.20
$0.26
$0.32
$2.02
$0.31
$10.85
$0.02
$0.44
$0.93
$2.27
$19.48

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • If you're allergic to peanuts or nuts, you can substitute sunflower butter for nut butters in many recipes.

  • get more health tips

Cooking Tips

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • The best method for cooking pasta is pretty controversial, but most sources seem to reach a consensus. Check out our lesson on how to cook pasta in the academy.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
527 Calories
13g Protein
30g Total Fat
56g Carbs
48% Health Score
Limit These
Calories
527
26%

Fat
30g
47%

  Saturated Fat
13g
85%

Carbohydrates
56g
19%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
89mg
4%

Get Enough Of These
Protein
13g
27%

Manganese
2mg
108%

Vitamin C
75mg
91%

Selenium
43µg
63%

Vitamin K
57µg
55%

Vitamin A
1734IU
35%

Magnesium
129mg
32%

Vitamin B1
0.44mg
29%

Vitamin B3
5mg
27%

Copper
0.5mg
25%

Phosphorus
247mg
25%

Iron
4mg
23%

Folate
85µg
21%

Vitamin B6
0.38mg
19%

Vitamin E
2mg
16%

Zinc
2mg
14%

Fiber
3g
13%

Vitamin B5
1mg
12%

Potassium
415mg
12%

Vitamin B2
0.17mg
10%

Calcium
90mg
9%

covered percent of daily need

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