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Snow Pea Sesame Noodle Salad

 
One serving costs about $2.43

$2.43 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,dairy-free,dairy free,lacto ovo vegetarian side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:79%

Spoonacular Score: 79%

 

Snow Pea Sesame Noodle Salad requires around 45 minutes from start to finish. One serving contains 441 calories, 13g of protein, and 21g of fat. This recipe serves 8 and costs $2.43 per serving. 1 person were glad they tried this recipe. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It is brought to you by Foodista. A mixture of vegetable oil, smooth peanut butter, scallions, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a rather inexpensive main course. Overall, this recipe earns an excellent spoonacular score of 82%. Snow Pea Salad with Sesame Dressing, Sesame, Snow Pea, And Shiitake Pasta Salad, and Snow Pean And Red Onion Salad With Sesame Vinaigrette Recipe are very similar to this recipe.

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The NV The Big Kahuna Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 7 dollars per bottle.

NV The Big Kahuna Chardonnay

Delightful green apple and citrus dance on the palate with a nice balanced acidity finish

» Get this wine on Amazon.com

Ingredients

Servings:
1 tsp
1 tsp fresh ginger
fresh ginger
3 Tbsps
3 Tbsps fresh parsley
fresh parsley
2
2  garlic cloves
garlic cloves
1 Tbsp
1 Tbsp honey
honey
2
2  red bell peppers
red bell peppers
0.25 cup
0.25 cup rice wine vinegar
rice wine vinegar
4 stalks
4 stalks scallions
scallions
6 Tbsps
6 Tbsps sesame oil
sesame oil
0.33 cup
0.33 cup smooth peanut butter
smooth peanut butter
1 pound
1 pound snow peas
snow peas
0.5 tsps
0.5 tsps soy sauce
soy sauce
0.5 cup
0.5 cup vegetable oil
vegetable oil
3 Tbsps
3 Tbsps white sesame seeds
white sesame seeds
1 pound
1 pound whole wheat spaghetti
whole wheat spaghetti
1 tsp fresh ginger
1 tsp
fresh ginger
3 Tbsps fresh parsley
3 Tbsps
fresh parsley
2  garlic cloves
2
garlic cloves
1 Tbsp honey
1 Tbsp
honey
2  red bell peppers
2
red bell peppers
0.25 cup rice wine vinegar
0.25 cup
rice wine vinegar
4 stalks scallions
4 stalks
scallions
6 Tbsps sesame oil
6 Tbsps
sesame oil
0.33 cup smooth peanut butter
0.33 cup
smooth peanut butter
1 pound snow peas
1 pound
snow peas
0.5 tsps soy sauce
0.5 tsps
soy sauce
0.5 cup vegetable oil
0.5 cup
vegetable oil
3 Tbsps white sesame seeds
3 Tbsps
white sesame seeds
1 pound whole wheat spaghetti
1 pound
whole wheat spaghetti

Equipment

slotted spoon
slotted spoon
whisk
whisk
bowl
bowl
pot
pot
slotted spoon
slotted spoon
whisk
whisk
bowl
bowl
pot
pot


Instructions

  1. Bring a large pot of salted water to a boil. Add snow pea pods and cook 1-2 minutes, until crisp tender. Remove from pot with a slotted spoon and place in an ice bath to stop from cooking any further and to maintain a bright green color. Bring water to boil again and add spaghetti. Cook according to package directions. Drain and set aside.
  2. Whisk together the vegetable oil, rice wine vinegar, soy sauce, sesame oil, honey, garlic, ginger, 2 tablespoons sesame seeds and peanut butter in a medium bowl.
  3. In a large bowl, combine the spaghetti, snow peas, peppers and scallions in a large bowl. Bit by bit, toss in the dressing over to the spaghetti mixture until you are satisfied with the result. You probably will not need to add all of the dressing.
  4. Add the remaining 1 tablespoon of sesame seeds and the parsley and toss together.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.43
Ingredient
1 teaspoon fresh ginger
3 tablespoons fresh parsley
2 garlic cloves
1 tablespoon honey
2 red bell peppers
¼ cups rice wine vinegar
4 stalks scallions
6 tablespoons sesame oil
⅓ cups smooth peanut butter
1 pound snow peas
½ teaspoons soy sauce
½ cups vegetable oil
3 tablespoons white sesame seeds
1 pound whole wheat spaghetti
Price
$0.01
$0.48
$0.13
$0.26
$1.20
$0.26
$0.32
$2.02
$0.31
$10.85
$0.02
$0.44
$0.93
$2.27
$19.48

Nutritional Information

Quickview
440 Calories
13g Protein
21g Total Fat
54g Carbs
36% Health Score
Limit These
Calories
440k
22%

Fat
21g
33%

  Saturated Fat
3g
21%

Carbohydrates
54g
18%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
77mg
3%

Get Enough Of These
Protein
13g
27%

Manganese
2mg
108%

Vitamin C
75mg
91%

Selenium
43µg
62%

Vitamin K
59µg
56%

Vitamin A
1734IU
35%

Magnesium
129mg
32%

Vitamin B1
0.42mg
28%

Vitamin B3
5mg
26%

Phosphorus
244mg
24%

Copper
0.49mg
24%

Iron
4mg
23%

Folate
88µg
22%

Vitamin B6
0.39mg
20%

Zinc
2mg
14%

Vitamin E
2mg
14%

Fiber
3g
13%

Vitamin B5
1mg
12%

Potassium
403mg
12%

Vitamin B2
0.19mg
11%

Calcium
92mg
9%

covered percent of daily need

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