Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Colorful Wild Rice Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.64

$1.64 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

3 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:89%

Spoonacular Score: 89%

 

Colorful Wild Rice Salad takes around 30 minutes from beginning to end. One serving contains 385 calories, 13g of protein, and 11g of fat. For $1.64 per serving, you get a main course that serves 3. This recipe from Foodista has 1 fans. If you have rice, onion, roasted cashew nuts, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an outstanding spoonacular score of 88%. Similar recipes include Chicken and Wild Rice Salad: A Hearty, Savory Dinner Salad, Chicken and Wild Rice Salad: A Hearty, Savory Dinner Salad, and Wild Rice Salad.

Salad can be paired with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The HdV Hyde Vineyard Chardonnay with a 4.8 out of 5 star rating seems like a good match. It costs about 72 dollars per bottle.

HdV Hyde Vineyard Chardonnay

Fresh floral, citrus and white peach aromas on the nose open into a silken palate offering intense bright stone fruit, pear, and minerality. Exceptional freshness is balanced by a rich mouthfeel and profound, mineral depth. With beauty, class and focus, this wine has excellent aging potential.

» Get this wine on Wine.com

Ingredients

Servings:
1 handful
1 handful arugula
arugula
0.5
0.5  carrot
carrot
5
5  dried apricots
dried apricots
0.25
0.25  orange (juice)
orange (juice)
0.25
0.25  orange zest
orange zest
1
1  red onion
red onion
0.5 cup
0.5 cup roasted cashew nuts
roasted cashew nuts
1
1  tomato
tomato
1 cup
1 cup wild rice
wild rice
1 handful arugula
1 handful
arugula
0.5  carrot
0.5
carrot
5  dried apricots
5
dried apricots
0.25  orange (juice)
0.25
orange (juice)
0.25  orange zest
0.25
orange zest
1  red onion
1
red onion
0.5 cup roasted cashew nuts
0.5 cup
roasted cashew nuts
1  tomato
1
tomato
1 cup wild rice
1 cup
wild rice


Instructions

  1. Cut the apricots into small cubes and soak them in the juice of 1/4 an orange for 10 minutes.
  2. Saute the onions in oil on low heat for 15 minutes.
  3. Cook the rice in 2 cups of water until done but still with a bite, let it cool down until luke warm.
  4. Mix all the ingredients together, except for the arugula and nuts, and season with pepper and salt. Now mix in the arugula and sprinkle the nuts on top.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.64
Ingredient
1 handful arugula
½ carrot
5 dried apricots
¼ orange (juice)
¼ orange zest
1 red onion
½ cups roasted cashew nuts
1 tomato
1 cup wild rice
Price
$0.29
$0.05
$0.71
$0.03
$0.17
$0.37
$1.22
$0.36
$1.71
$4.91

Nutritional Information

Quickview
384 Calories
12g Protein
11g Total Fat
62g Carbs
67% Health Score
Limit These
Calories
384k
19%

Fat
11g
18%

  Saturated Fat
2g
14%

Carbohydrates
62g
21%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
21mg
1%

Get Enough Of These
Protein
12g
26%

Vitamin A
2703IU
54%

Manganese
1mg
53%

Copper
0.88mg
44%

Magnesium
171mg
43%

Phosphorus
380mg
38%

Zinc
4mg
31%

Fiber
6g
26%

Vitamin B3
4mg
23%

Folate
91µg
23%

Potassium
731mg
21%

Vitamin K
21µg
20%

Vitamin B6
0.39mg
19%

Iron
3mg
17%

Vitamin C
13mg
17%

Vitamin B2
0.23mg
13%

Vitamin B5
1mg
11%

Vitamin B1
0.16mg
10%

Vitamin E
1mg
10%

Selenium
4µg
7%

Calcium
57mg
6%

covered percent of daily need

Related Recipes