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Rice noodle salad with sesame oil dressing

 
One serving costs about $2.81 One serving costs about $2.81

$2.81 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 dairy-free,pescetarian,dairy free,pescatarian side dish,lunch,salad,main course,main dish,dinner
spoonacular Score:53%

Spoonacular Score: 53%

 

Rice noodle salad with sesame oil dressing might be just the main course you are searching for. This dairy free and pescatarian recipe serves 3 and costs $2.81 per serving. One serving contains 551 calories, 21g of protein, and 25g of fat. 1 person were impressed by this recipe. It is brought to you by Foodista. If you have spring onion, , salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately approximately 45 minutes. With a spoonacular score of 52%, this dish is good. Similar recipes include Chinese Noodle Salad with Sesame Dressing, Salad Of Asian Greens with Szechuan, Sesame Oil & Lime Dressing, and Soba Noodle Vegetable Salad with Sesame Peanut Dressing.

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Tinga Reserve Chardonnay with a 4.8 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

Tinga Reserve Chardonnay

A rich yellow hay color. On the nose, tropical fruit with hints of sweet spice. It has strong acidity, large volume, and golden delicious apples on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
7.06 oz
7.06 oz dried rice noodles
dried rice noodles
7.94 oz
7.94 oz cooked prawns
cooked prawns
1
1  carrot
carrot
1
1  spring onion
spring onion
1
1  red chilli
red chilli
1 Handful
1 Handful peanuts
peanuts
3 Tbsps
3 Tbsps lemon juice
lemon juice
2 Tbsps
2 Tbsps vegetable oil
vegetable oil
2 Tbsps
2 Tbsps sesame oil
sesame oil
1 tsp
1 tsp dried parsley
dried parsley
0.25 tsps
0.25 tsps dried red chilli flakes
dried red chilli flakes
some
some salt
salt
7.06 oz dried rice noodles
7.06 oz
dried rice noodles
7.94 oz cooked prawns
7.94 oz
cooked prawns
1  carrot
1
carrot
1  spring onion
1
spring onion
1  red chilli
1
red chilli
1 Handful peanuts
1 Handful
peanuts
3 Tbsps lemon juice
3 Tbsps
lemon juice
2 Tbsps vegetable oil
2 Tbsps
vegetable oil
2 Tbsps sesame oil
2 Tbsps
sesame oil
1 tsp dried parsley
1 tsp
dried parsley
0.25 tsps dried red chilli flakes
0.25 tsps
dried red chilli flakes
some salt
some
salt

Equipment

bowl
bowl
bowl
bowl


Instructions

Cook the noodles as per instructions on the packet. Combine all the dressing ingredients in a bowl. Check for seasoning and salt as required. Add the carrot, spring onion, chilli and prawns to the dressing and mix well. Add the noodles and toss everything together. Sprinkle on the peanuts and serve. If you don't like the taste of raw spring onion, then stir fry it with the carrot and chilli for a couple of minutes and add it to the dressing :)

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.81
Ingredient
200 grams dried rice noodles
225 grams cooked prawns
1 carrot
1 spring onion
1 red chilli
1 Handful peanuts
3 tablespoons lemon juice
2 tablespoons vegetable oil
2 tablespoons sesame oil
1 teaspoon dried parsley
¼ teaspoons dried red chilli flakes
Price
$2.00
$4.50
$0.11
$0.08
$0.40
$0.19
$0.31
$0.11
$0.67
$0.05
$0.03
$8.44

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

Disclaimer

Nutritional Information

Quickview
550 Calories
20g Protein
24g Total Fat
61g Carbs
17% Health Score
Limit These
Calories
550
28%

Fat
24g
38%

  Saturated Fat
9g
60%

Carbohydrates
61g
21%

  Sugar
2g
3%

Cholesterol
189mg
63%

Sodium
790mg
34%

Get Enough Of These
Protein
20g
41%

Vitamin A
3633IU
73%

Selenium
46µg
67%

Manganese
0.96mg
48%

Vitamin C
32mg
40%

Phosphorus
301mg
30%

Copper
0.37mg
18%

Vitamin K
19µg
18%

Iron
2mg
15%

Zinc
2mg
15%

Magnesium
58mg
15%

Calcium
145mg
15%

Vitamin B3
2mg
13%

Fiber
3g
12%

Folate
44µg
11%

Vitamin E
1mg
11%

Vitamin B12
0.56µg
9%

Potassium
297mg
8%

Vitamin B6
0.17mg
8%

Vitamin B1
0.12mg
8%

Vitamin B2
0.07mg
4%

Vitamin B5
0.42mg
4%

covered percent of daily need

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