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Kate's Coconut-Cashew Basmati Rice Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $7.33 One serving costs about $7.33 One serving costs about $7.33

$7.33 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:19%

Spoonacular Score: 19%

 

You can never have too many main course recipes, so give Kate's Coconut-Cashew Basmati Rice Salad a try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 1 and costs $7.33 per serving. One serving contains 3145 calories, 46g of protein, and 180g of fat. 2 people found this recipe to be tasty and satisfying. If you have basmati rice, ginger, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is awesome. Similar recipes include Coconut Basmati Rice, Coconut Basmati Rice, and Coconut Basmati Rice.

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Buena Vista Carneros Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.

Buena Vista Carneros Chardonnay

There's no doubt about the appellation here. The aromas are a combination of lemon drop, green apple, orange blossom, clove, hazelnut screaming Carneros from start to finish. The flavors are lemon lime, apple, pear fruit driven with racy acidity and rich lemon cream and subtle vanilla/spice, which adds more texture. Our 2004 Carneros Chardonnay beautifully conveys site, variety and vintage.

» Get this wine on Amazon.com

Ingredients

Servings:
2 cups
2 cups basmati rice
basmati rice
0.25 cup
0.25 cup cashews
cashews
0.25 cup
0.25 cup cashews
cashews
0.25 cup
0.25 cup fresh coconut
fresh coconut
1 Tbsp
1 Tbsp fresh ginger
fresh ginger
1 clove
1 clove garlic
garlic
0.5 cup
0.5 cup green onion
green onion
3 Tbsps
3 Tbsps peanut oil
peanut oil
some
some fresh salt and pepper
fresh salt and pepper
2 cups
2 cups unsweetened coconut milk
unsweetened coconut milk
2 cups
2 cups water
water
1 medium
1 medium yellow onion
yellow onion
2 cups basmati rice
2 cups
basmati rice
0.25 cup cashews
0.25 cup
cashews
0.25 cup cashews
0.25 cup
cashews
0.25 cup fresh coconut
0.25 cup
fresh coconut
1 Tbsp fresh ginger
1 Tbsp
fresh ginger
1 clove garlic
1 clove
garlic
0.5 cup green onion
0.5 cup
green onion
3 Tbsps peanut oil
3 Tbsps
peanut oil
some fresh salt and pepper
some
fresh salt and pepper
2 cups unsweetened coconut milk
2 cups
unsweetened coconut milk
2 cups water
2 cups
water
1 medium yellow onion
1 medium
yellow onion

Equipment

paper towels
paper towels
sauce pan
sauce pan
oven
oven
frying pan
frying pan
paper towels
paper towels
sauce pan
sauce pan
oven
oven
frying pan
frying pan


Instructions

  1. Heat oil in a medium saucepan. Add onion, garlic and ginger and cook until soft. Add the drained rice, salt and pepper and cook for 3 to 4 minutes. While the rice is cooking, heat the remaining tablespoon oil in a small saute pan over medium heat. Add the cashews and cook until lightly golden brown. Drain on paper towels. Place coconut milk and water in a medium saucepan and bring to a simmer. Add the hot liquid to the rice and bring to a boil. Reduce the heat, cover and cook for about 15 to 20 minutes. When the rice is cooked, remove from the oven and fold
  2. Make sure you salt this well, otherwise it can be on the bland side. Yum!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.90
Ingredient
2 cups basmati rice
¼ cups cashews
¼ cups cashews
¼ cups fresh coconut
1 tablespoon fresh ginger
1 clove garlic
½ cups green onion
3 tablespoons peanut oil
2 cups unsweetened coconut milk
1 medium yellow onion
Price
$2.77
$0.58
$0.58
$0.04
$0.04
$0.07
$0.33
$0.33
$2.93
$0.24
$7.90

Nutritional Information

Quickview
3323 Calories
52g Protein
193g Total Fat
361g Carbs
100% Health Score
Limit These
Calories
3323k
166%

Fat
193g
298%

  Saturated Fat
120g
751%

Carbohydrates
361g
120%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
333mg
15%

Get Enough Of These
Protein
52g
104%

Manganese
10mg
504%

Copper
3mg
189%

Selenium
101µg
145%

Phosphorus
1367mg
137%

Magnesium
494mg
124%

Vitamin K
127µg
121%

Iron
16mg
93%

Fiber
22g
91%

Zinc
11mg
78%

Potassium
2524mg
72%

Vitamin B6
1mg
63%

Vitamin E
8mg
58%

Vitamin B5
5mg
55%

Vitamin B3
10mg
54%

Vitamin B1
0.76mg
50%

Folate
181µg
45%

Vitamin C
33mg
40%

Calcium
289mg
29%

Vitamin B2
0.3mg
18%

Vitamin A
500IU
10%

covered percent of daily need

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