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Japanese Mabo Tofu With Eggplant

 
One serving costs about $1.68

$1.68 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Japanese,Asian
spoonacular Score:52%

Spoonacular Score: 52%

 

You can never have too many main course recipes, so give Japanese Mabo Tofu With Eggplant a try. One portion of this dish contains about 20g of protein, 28g of fat, and a total of 397 calories. This recipe serves 4. For $1.68 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Foodista has 2 fans. If you have ginger, sesame oil, oil, and a few other ingredients on hand, you can make it. Only a few people really liked this Japanese dish. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is good. If you like this recipe, you might also like recipes such as Japanese Mabo Tofu With Eggplant, Mapo Tofu (Mabo Dofu), and Japanese Eggplant.

Ingredients

Servings:
some
some japanese rice
japanese rice
1 small
1 small eggplant
eggplant
1 medium size
1 medium size onion
onion
1 Tbsp
1 Tbsp fresh ginger
fresh ginger
2
2  garlic cloves
garlic cloves
0.75 pound
0.75 pound ground beef
ground beef
4
4  spring onions
spring onions
2 Tbsps
2 Tbsps oil
oil
1 Tbsp
1 Tbsp sesame oil
sesame oil
6 Tbsps
6 Tbsps soy sauce
soy sauce
2 Tbsps
2 Tbsps cooking sake
cooking sake
2 Tbsps
2 Tbsps cooking sake
cooking sake
2 Tbsps
2 Tbsps cooking sake
cooking sake
2 Tbsps
2 Tbsps cooking sake
cooking sake
1.5 tsps
1.5 tsps sugar
sugar
2 Tbsps
2 Tbsps water
water
1 Tbsp
1 Tbsp red to-ban-jan
red to-ban-jan
1 Tbsp
1 Tbsp red to-ban-jan
red to-ban-jan
some japanese rice
some
japanese rice
1 small eggplant
1 small
eggplant
1 medium size onion
1 medium size
onion
1 Tbsp fresh ginger
1 Tbsp
fresh ginger
2  garlic cloves
2
garlic cloves
0.75 pound ground beef
0.75 pound
ground beef
4  spring onions
4
spring onions
2 Tbsps oil
2 Tbsps
oil
1 Tbsp sesame oil
1 Tbsp
sesame oil
6 Tbsps soy sauce
6 Tbsps
soy sauce
2 Tbsps cooking sake
2 Tbsps
cooking sake
2 Tbsps cooking sake
2 Tbsps
cooking sake
2 Tbsps cooking sake
2 Tbsps
cooking sake
2 Tbsps cooking sake
2 Tbsps
cooking sake
1.5 tsps sugar
1.5 tsps
sugar
2 Tbsps water
2 Tbsps
water
1 Tbsp red to-ban-jan
1 Tbsp
red to-ban-jan
1 Tbsp red to-ban-jan
1 Tbsp
red to-ban-jan

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Cook rice according to directions on package (I like to use Nishiki rice). Slice eggplant lengthwise into 4 strips. Slice horizontally into quarters. Set aside. In a pan over medium/high heat, add 2 tbsp oil, garlic, ginger, onions and half of the spring onions. Cook for 3 to 4 minutes, until onions are translucent. Add ground beef and season with a bit of salt & pepper. When the meat is cooked, add to-ban-jan and stir. Add sesame oil and eggplant and cook for 5 to 7 minutes, until the strips are soft and cooked through. Add tofu and delicately break it up while mixing it in. Add sake, sugar, water, 4 tbsp soy sauce, stir and cook for a couple of minutes. Add the remaining 2 tbsp soy sauce and spring onions, stir and turn the heat off. Serve over rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.04
Ingredient
some japanese rice
1 small eggplant
1 medium size onion
1 tablespoon fresh ginger
2 garlic cloves
¾ pounds ground beef
4 spring onions
2 tablespoons oil
1 tablespoon sesame oil
6 tablespoons soy sauce
2 tablespoons cooking sake
2 tablespoons cooking sake
2 tablespoons cooking sake
2 tablespoons cooking sake
1 tablespoon red to-ban-jan
Price
$0.01
$1.52
$0.24
$0.04
$0.13
$2.64
$0.32
$0.08
$0.34
$0.73
$0.48
$0.48
$0.48
$0.48
$0.18
$8.14

Nutritional Information

Quickview
427 Calories
19g Protein
28g Total Fat
17g Carbs
9% Health Score
Limit These
Calories
427k
21%

Fat
28g
43%

  Saturated Fat
7g
48%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
60mg
20%

Sodium
1604mg
70%

Alcohol
4g
27%

Get Enough Of These
Protein
19g
39%

Vitamin K
38µg
36%

Vitamin B12
1µg
30%

Vitamin B3
5mg
29%

Zinc
4mg
27%

Manganese
0.54mg
27%

Vitamin B6
0.53mg
27%

Phosphorus
221mg
22%

Selenium
14µg
21%

Fiber
5g
21%

Potassium
683mg
20%

Vitamin E
2mg
19%

Iron
3mg
18%

Vitamin A
739IU
15%

Vitamin B2
0.25mg
15%

Magnesium
52mg
13%

Folate
49µg
12%

Copper
0.24mg
12%

Vitamin B5
0.93mg
9%

Vitamin C
7mg
9%

Vitamin B1
0.13mg
8%

Calcium
57mg
6%

covered percent of daily need

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