Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Jamaican Jerk Rub And Seasoning

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $13.94 One serving costs about $13.94 One serving costs about $13.94

$13.94 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan seasoning,marinade
spoonacular Score:56%

Spoonacular Score: 56%

 

You can never have too many marinade recipes, so give Jamaican Jerk Rub And Seasoning a try. This recipe serves 1 and costs $13.94 per serving. One serving contains 73 calories, 4g of protein, and 2g of fat. A mixture of cumin, cayenne pepper, allspice, and a handful of other ingredients are all it takes to make this recipe so flavorful. Not a lot of people made this recipe, and 2 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately approximately 45 minutes. With a spoonacular score of 55%, this dish is solid. Users who liked this recipe also liked Broiled Jerk Salmon with Homemade Jamaican Jerk Seasoning, Jamaican Jerk Rub, and Jamaican Jerk Rub.

Ingredients

Servings:
1 tsp
1 tsp onion powder
onion powder
1 tsp
1 tsp thyme
thyme
1 tsp
1 tsp allspice
allspice
1 tsp
1 tsp black ground pepper
black ground pepper
1 tsp
1 tsp cayenne pepper
cayenne pepper
1 tsp
1 tsp cumin
cumin
1 tsp
1 tsp paprika
paprika
2 tsps
2 tsps dried chives
dried chives
0.25 tsps
0.25 tsps cinnamon
cinnamon
0.25 tsps
0.25 tsps nutmeg
nutmeg
1 tsp
1 tsp garlic salt
garlic salt
1 tsp
1 tsp sea salt
sea salt
1 tsp onion powder
1 tsp
onion powder
1 tsp thyme
1 tsp
thyme
1 tsp allspice
1 tsp
allspice
1 tsp black ground pepper
1 tsp
black ground pepper
1 tsp cayenne pepper
1 tsp
cayenne pepper
1 tsp cumin
1 tsp
cumin
1 tsp paprika
1 tsp
paprika
2 tsps dried chives
2 tsps
dried chives
0.25 tsps cinnamon
0.25 tsps
cinnamon
0.25 tsps nutmeg
0.25 tsps
nutmeg
1 tsp garlic salt
1 tsp
garlic salt
1 tsp sea salt
1 tsp
sea salt

Equipment

bowl
bowl
bowl
bowl


Instructions

Combine all ingredients in a small bowl. Use as a rub on any grilled, baked or pan-seared meats or as a seasoning for vegetable dishes. Store in a non-porous airtight container.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $13.94
Ingredient
1 teaspoon onion powder
1 teaspoon thyme
1 teaspoon allspice
1 teaspoon black ground pepper
1 teaspoon cayenne pepper
1 teaspoon cumin
1 teaspoon paprika
2 teaspoons dried chives
¼ teaspoons cinnamon
¼ teaspoons nutmeg
1 teaspoon garlic salt
1 teaspoon sea salt
Price
$0.10
$0.11
$0.22
$0.06
$0.23
$0.13
$0.10
$12.88
$0.02
$0.04
$0.04
$0.03
$13.94

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
73 Calories
3g Protein
1g Total Fat
14g Carbs
21% Health Score
Limit These
Calories
73
4%

Fat
1g
3%

  Saturated Fat
0.42g
3%

Carbohydrates
14g
5%

  Sugar
0.76g
1%

Cholesterol
0.0mg
0%

Sodium
4666mg
203%

Get Enough Of These
Protein
3g
7%

Vitamin A
8694IU
174%

Vitamin C
71mg
86%

Manganese
0.76mg
38%

Iron
4mg
26%

Fiber
5g
24%

Magnesium
89mg
22%

Vitamin B6
0.33mg
17%

Calcium
152mg
15%

Potassium
497mg
14%

Vitamin B2
0.21mg
13%

Copper
0.18mg
9%

Phosphorus
88mg
9%

Vitamin B1
0.13mg
9%

Vitamin E
1mg
9%

Vitamin K
6µg
7%

Zinc
0.93mg
6%

Vitamin B3
1mg
6%

Folate
17µg
4%

Vitamin B5
0.31mg
3%

Selenium
1µg
3%

covered percent of daily need

Related Recipes