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Authentic Jamaican Pepper Shrimp

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.65 One serving costs about $2.65

$2.65 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:34%

Spoonacular Score: 34%

 

Authentic Jamaican Pepper Shrimp might be just the main course you are searching for. This recipe serves 4 and costs $2.65 per serving. Watching your figure? This caveman, gluten free, dairy free, and primal recipe has 153 calories, 23g of protein, and 5g of fat per serving. Head to the store and pick up allspice berries, pepper, salt, and a few other things to make it today. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so awesome. Similar recipes include Jamaican Hot Pepper Shrimp, Jamaican Pepper Shrimp, and Authentic Jamaican Curry Chicken.

Shrimp can be paired with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Tomaiolo Pinot Grigio with a 4.2 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.

Tomaiolo Pinot Grigio

Straw yellow with greenish reflections. The bouquet is balanced with notes of apple, peach and hawthorn.Fresh and harmonious on the palate.Ideal with grilled chicken, fish course or salads. Serve at cool at around 10°C.

» Get this wine on Wine.com

Ingredients

Servings:
1 tsp
1 tsp allspice berries
allspice berries
1 tsp
1 tsp black pepper
black pepper
1 Tbsp
1 Tbsp coconut oil
coconut oil
1 Tbsp
1 Tbsp garlic
garlic
2 Tbsps
2 Tbsps lime juice
lime juice
1 Tbsp
1 Tbsp salt
salt
1
1  scotch bonnet pepper
scotch bonnet pepper
1 lb
1 lb shrimp
shrimp
1 tsp allspice berries
1 tsp
allspice berries
1 tsp black pepper
1 tsp
black pepper
1 Tbsp coconut oil
1 Tbsp
coconut oil
1 Tbsp garlic
1 Tbsp
garlic
2 Tbsps lime juice
2 Tbsps
lime juice
1 Tbsp salt
1 Tbsp
salt
1  scotch bonnet pepper
1
scotch bonnet pepper
1 lb shrimp
1 lb
shrimp

Equipment

mixing bowl
mixing bowl
mixing bowl
mixing bowl


Instructions

  1. In a large mixing bowl, season the shrimp with the salt, black pepper, allspice.
  2. On medium-high heat coconut oil, then add the shrimp and give it a good stir.
  3. Now add the garlic, scotch bonnet pepper and lemon juice and stir well to coat everything.
  4. Stir/saute for about 3-5 minutes until the shrimp is pink.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.65
Ingredient
1 teaspoon allspice berries
1 teaspoon black pepper
1 tablespoon coconut oil
1 tablespoon garlic
2 tablespoons lime juice
1 tablespoon salt
1 scotch bonnet pepper
1 pound shrimp
Price
$0.70
$0.06
$0.21
$0.18
$0.25
$0.02
$0.11
$9.06
$10.60

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

Disclaimer

Nutritional Information

Quickview
153 Calories
23g Protein
5g Total Fat
2g Carbs
6% Health Score
Limit These
Calories
153
8%

Fat
5g
8%

  Saturated Fat
3g
20%

Carbohydrates
2g
1%

  Sugar
0.28g
0%

Cholesterol
285mg
95%

Sodium
2626mg
114%

Get Enough Of These
Protein
23g
47%

Selenium
54µg
77%

Manganese
0.59mg
30%

Phosphorus
228mg
23%

Calcium
180mg
18%

Copper
0.32mg
16%

Zinc
2mg
15%

Iron
2mg
15%

Vitamin C
11mg
14%

Vitamin B12
0.84µg
14%

Magnesium
41mg
10%

Vitamin E
1mg
9%

Potassium
135mg
4%

Vitamin B3
0.73mg
4%

Folate
12µg
3%

Vitamin B6
0.06mg
3%

Fiber
0.5g
2%

Vitamin B5
0.19mg
2%

Vitamin B2
0.02mg
1%

Vitamin K
1µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need

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