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Game Day Jerk Wings

 
One serving costs about $2.2

$2.20 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 gluten-free,gluten free lunch,antipasti,main course,starter,snack,appetizer,main dish,antipasto,dinner,hor d'oeuvre
spoonacular Score:47%

Spoonacular Score: 47%

 

Game Day Jerk Wings might be just the hor d'oeuvre you are searching for. For $2.2 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 778 calories, 54g of protein, and 50g of fat each. If you have pickapeppa sauce, pasilla chile powder, carrot sticks and celery sticks, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. This recipe is liked by 3 foodies and cooks. From preparation to the plate, this recipe takes approximately approximately 45 minutes. It is a good option if you're following a gluten free diet. With a spoonacular score of 46%, this dish is good. If you like this recipe, take a look at these similar recipes: Spicy Baked Chicken Wings for Game Day or Any Day, Jerk Chicken Wings, and Jerk Chicken Wings.

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Chicken Wings. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. You could try Mercer Estates Zephyr Ridge Vineyard Reserve Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 35 dollars per bottle.

Mercer Estates Zephyr Ridge Vineyard Reserve Chardonnay

Aromas of apricot, guava and pineapple juice mingle with hints of sweet vanilla and warm toasty notes.

» Get this wine on Amazon.com

Ingredients

Servings:
32.4 jumbo
32.4 jumbo split chicken wings
split chicken wings
0.25 cups
0.25 cups chile powder
chile powder
0.25 cups
0.25 cups kosher salt
kosher salt
1 Tbsp
1 Tbsp black ground pepper
black ground pepper
2 Tbsps
2 Tbsps ground cayenne pepper
ground cayenne pepper
2 Tbsps
2 Tbsps ground allspice
ground allspice
1 bottle
1 bottle bbq sauce
bbq sauce
3 Tbsps
3 Tbsps unsalted butter
unsalted butter
3 Tbsps
3 Tbsps honey
honey
5 dashes
5 dashes tabasco sauce
tabasco sauce
1 Tbsp
1 Tbsp red pepper flakes
red pepper flakes
1 sticks
1 sticks sticks celery
sticks celery
some
some blue cheese dressing
blue cheese dressing
32.4 jumbo split chicken wings
32.4 jumbo
split chicken wings
0.25 cups chile powder
0.25 cups
chile powder
0.25 cups kosher salt
0.25 cups
kosher salt
1 Tbsp black ground pepper
1 Tbsp
black ground pepper
2 Tbsps ground cayenne pepper
2 Tbsps
ground cayenne pepper
2 Tbsps ground allspice
2 Tbsps
ground allspice
1 bottle bbq sauce
1 bottle
bbq sauce
3 Tbsps unsalted butter
3 Tbsps
unsalted butter
3 Tbsps honey
3 Tbsps
honey
5 dashes tabasco sauce
5 dashes
tabasco sauce
1 Tbsp red pepper flakes
1 Tbsp
red pepper flakes
1 sticks sticks celery
1 sticks
sticks celery
some blue cheese dressing
some
blue cheese dressing

Equipment

sauce pan
sauce pan
grill
grill
tongs
tongs
bowl
bowl
sauce pan
sauce pan
grill
grill
tongs
tongs
bowl
bowl


Instructions

Split wings apart into 2 sections and slash a slit in the flat part of the wing for quicker cooking. Combine chile powder, salt, black pepper, cayenne, and allspice in a bowl and sprinkle liberally over the wings (you don't need to use all of it). Refrigerate for at least 1 hour. Combine Pickapeppa sauce, butter, honey, Tabasco, and pepper flakes in a medium saucepan over low heat until it is well incorporated. Let wings come to room temperature. Prepare grill for medium high direct heat. Grill dry rubbed wings for 20-25 mins, constantly turning the wings with tongs to maintain good grill marks without over-charing the wings. Take the biggest wing after 20 mins and take a bite out of it, and if the juices run clear, they are done. Place wings in a large bowl and toss with the jerk sauce. Serve with blue cheese dressing and carrots.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.20
Ingredient
60 jumbos split chicken wings
¼ cups kosher salt
1 tablespoon black ground pepper
2 tablespoons ground cayenne pepper
2 tablespoons ground allspice
1 bottle bbq sauce
3 tablespoons unsalted butter
3 tablespoons honey
1 tablespoon red pepper flakes
Price
$15.96
$0.08
$0.18
$1.14
$1.29
$1.78
$0.36
$0.77
$0.41
$21.97

Tips

Health Tips

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
777 Calories
53g Protein
50g Total Fat
25g Carbs
11% Health Score
Limit These
Calories
777
39%

Fat
50g
77%

  Saturated Fat
15g
95%

Carbohydrates
25g
9%

  Sugar
20g
23%

Cholesterol
231mg
77%

Sodium
3522mg
153%

Get Enough Of These
Protein
53g
107%

Vitamin B3
17mg
88%

Selenium
45µg
65%

Vitamin B6
1mg
55%

Phosphorus
398mg
40%

Zinc
4mg
27%

Vitamin A
1294IU
26%

Vitamin B5
2mg
23%

Iron
3mg
19%

Vitamin B2
0.3mg
18%

Potassium
616mg
18%

Magnesium
63mg
16%

Vitamin B12
0.93µg
16%

Manganese
0.27mg
13%

Vitamin E
1mg
13%

Vitamin B1
0.16mg
10%

Copper
0.18mg
9%

Calcium
67mg
7%

Fiber
1g
6%

Vitamin C
3mg
4%

Folate
14µg
4%

Vitamin K
3µg
4%

Vitamin D
0.35µg
2%

covered percent of daily need

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