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Carrot and Cabbage Salad With Coriander+cumin Dry Rub

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.4

$1.40 per serving

4 people like this recipe

4 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

1 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,fodmap friendly,vegan side dish
spoonacular Score:95%

Spoonacular Score: 95%

 

Carrot and Cabbage Salad With Coriander+cumin Dry Rub is a caveman, gluten free, primal, and fodmap friendly side dish. For $1.35 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 220 calories, 6g of protein, and 10g of fat each. 3 people have made this recipe and would make it again. Head to the store and pick up ground coriander, juice of lime, cabbage, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is amazing. Try Citrusy Cabbage Salad with Cumin and Coriander, Best Dry Spice Rub for Chicken, Beef and Pork, and Carrot And Apple Soup With Cumin And Coriander for similar recipes.

Ingredients

Servings:
1.5 cups
1.5 cups carrots
carrots
0.5 tsps
0.5 tsps cumin seed
cumin seed
1 bunch
1 bunch fresh coriander
fresh coriander
0.75 cups
0.75 cups green cabbage
green cabbage
0.5 tsps
0.5 tsps ground coriander
ground coriander
1
1  lime (juice)
lime (juice)
1 tsp
1 tsp olive oil
olive oil
0.75 cups
0.75 cups red cabbage
red cabbage
2 tsps
2 tsps sunflower seeds
sunflower seeds
1.5 cups carrots
1.5 cups
carrots
0.5 tsps cumin seed
0.5 tsps
cumin seed
1 bunch fresh coriander
1 bunch
fresh coriander
0.75 cups green cabbage
0.75 cups
green cabbage
0.5 tsps ground coriander
0.5 tsps
ground coriander
1  lime (juice)
1
lime (juice)
1 tsp olive oil
1 tsp
olive oil
0.75 cups red cabbage
0.75 cups
red cabbage
2 tsps sunflower seeds
2 tsps
sunflower seeds


Instructions

  1. Chop up the carrots and the cabbage into slivers of roughly the same size.
  2. Add the ground coriander, cumin seed, lime juice, and olive oil and massage it into the veggies.
  3. Add the fresh coriander and sunflower seeds on top.
  4. Leave aside for a couple of hours for the spices to seep into the veggies for added flavor.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.40
Ingredient
1.5 cups carrots
½ teaspoons cumin seed
1 bunch fresh coriander
¾ cups green cabbage
½ teaspoons ground coriander
1 lime (juice)
1 teaspoon olive oil
¾ cups red cabbage
2 teaspoons sunflower seeds
Price
$0.34
$0.14
$0.26
$0.08
$0.06
$0.25
$0.05
$0.15
$0.07
$1.40

Tips

Cooking Tips

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Green Tips

  • Good news: cabbage is not only cheap, it is also one of the "clean fifteen" so you do not have to spend extra to buy it organic, unless you really want to.

Disclaimer

Nutritional Information

Quickview
222 Calories
6g Protein
10g Total Fat
32g Carbs
100% Health Score
Limit These
Calories
222
11%

Fat
10g
16%

  Saturated Fat
1g
7%

Carbohydrates
32g
11%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
167mg
7%

Get Enough Of These
Protein
6g
12%

Vitamin A
33445IU
669%

Vitamin K
118µg
113%

Vitamin C
80mg
97%

Manganese
0.81mg
40%

Fiber
9g
39%

Vitamin E
5mg
39%

Vitamin B6
0.63mg
32%

Potassium
1037mg
30%

Folate
101µg
25%

Vitamin B1
0.37mg
25%

Magnesium
83mg
21%

Phosphorus
183mg
18%

Vitamin B3
3mg
17%

Copper
0.33mg
17%

Iron
2mg
16%

Calcium
147mg
15%

Vitamin B2
0.24mg
14%

Vitamin B5
0.93mg
9%

Selenium
6µg
9%

Zinc
1mg
9%

covered percent of daily need

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