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Carrot and Cabbage Salad With Coriander+cumin Dry Rub

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.4

$1.40 per serving

4 people like this recipe

4 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

1 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,fodmap friendly,whole 30,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:96%

Spoonacular Score: 96%

 

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your repertoire, Carrot and Cabbage Salad With Coriander+cumin Dry Rub might be a recipe you should try. This recipe serves 1. One portion of this dish contains about 6g of protein, 10g of fat, and a total of 222 calories. For $1.4 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 4 people have made this recipe and would make it again. Head to the store and pick up sunflower seeds, cumin seed powder, juice of lime, and a few other things to make it today. It works well as an affordable hor d'oeuvre. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Foodista. Overall, this recipe earns a super spoonacular score of 96%. If you like this recipe, you might also like recipes such as Carrot and Cabbage Salad With Coriander+cumin Dry Rub, Carrot and Cabbage Salad With Coriander+cumin Dry Rub, and Carrot and Cabbage Salad With Coriander+cumin Dry Rub.

Salad can be paired with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Columbia Winery Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.

Columbia Winery Chardonnay

Columbia Chardonnay offers bright aromas of pear, apple and hints of tropical fruits that extend to the palate. A balanced acidity and integrated sweet vanilla oak notes create an elegant Chardonnay that is distinctly Northwest.

» Get this wine on Amazon.com

Ingredients

Servings:
1.5 cups
1.5 cups carrots
carrots
0.5 tsps
0.5 tsps cumin seed powder
cumin seed powder
1 bunch
1 bunch fresh coriander
fresh coriander
1 bunch
1 bunch fresh coriander
fresh coriander
0.75 cup
0.75 cup green cabbage
green cabbage
0.5 tsps
0.5 tsps ground coriander
ground coriander
1
1  lime (juice)
lime (juice)
1 tsp
1 tsp olive oil
olive oil
0.75 cup
0.75 cup red cabbage
red cabbage
2 tsps
2 tsps sunflower seeds
sunflower seeds
1.5 cups carrots
1.5 cups
carrots
0.5 tsps cumin seed powder
0.5 tsps
cumin seed powder
1 bunch fresh coriander
1 bunch
fresh coriander
1 bunch fresh coriander
1 bunch
fresh coriander
0.75 cup green cabbage
0.75 cup
green cabbage
0.5 tsps ground coriander
0.5 tsps
ground coriander
1  lime (juice)
1
lime (juice)
1 tsp olive oil
1 tsp
olive oil
0.75 cup red cabbage
0.75 cup
red cabbage
2 tsps sunflower seeds
2 tsps
sunflower seeds


Instructions

  1. Chop up the carrots and the cabbage into slivers of roughly the same size.
  2. Add the ground coriander, cumin seed, lime juice, and olive oil and massage it into the veggies.
  3. Add the fresh coriander and sunflower seeds on top.
  4. Leave aside for a couple of hours for the spices to seep into the veggies for added flavor.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.66
Ingredient
1.5 cups carrots
½ teaspoons cumin seed powder
1 bunch fresh coriander
1 bunch fresh coriander
¾ cups green cabbage
½ teaspoons ground coriander
1 lime (juice)
1 teaspoon olive oil
¾ cups red cabbage
2 teaspoons sunflower seeds
Price
$0.34
$0.14
$0.26
$0.26
$0.08
$0.06
$0.25
$0.05
$0.15
$0.07
$1.66

Nutritional Information

Quickview
224 Calories
6g Protein
10g Total Fat
32g Carbs
100% Health Score
Limit These
Calories
224k
11%

Fat
10g
16%

  Saturated Fat
1g
7%

Carbohydrates
32g
11%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
170mg
7%

Get Enough Of These
Protein
6g
13%

Vitamin A
33984IU
680%

Vitamin K
142µg
136%

Vitamin C
82mg
100%

Manganese
0.84mg
42%

Vitamin E
6mg
40%

Fiber
10g
40%

Vitamin B6
0.64mg
32%

Potassium
1079mg
31%

Folate
106µg
27%

Vitamin B1
0.38mg
25%

Magnesium
85mg
21%

Phosphorus
187mg
19%

Copper
0.35mg
17%

Vitamin B3
3mg
17%

Iron
3mg
17%

Calcium
153mg
15%

Vitamin B2
0.25mg
15%

Vitamin B5
0.97mg
10%

Zinc
1mg
9%

Selenium
6µg
9%

covered percent of daily need

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