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$3.86 per serving
4 likes
Ready in 45 minutes
Spoonacular Score: 86% 
The recipe Authentic Jamaican Curry Chicken could satisfy your Indian craving in approximately 45 minutes. This recipe makes 4 servings with 545 calories, 69g of protein, and 19g of fat each. For $3.82 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. Not a lot of people really liked this main course. This recipe is liked by 4 foodies and cooks. If you have sweet potatoes, coconut oil, pepper pepper, and a few other ingredients on hand, you can make it. To use up the coconut oil you could follow this main course with the Dark Chocolate Raspberry Coconut Oatmeal Cookies (made with coconut oil!) as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is great. Try Authentic Jamaican Brown Stew Chicken, Authentic Jamaican Pepper Shrimp, and Jamaican Chicken Curry for similar recipes.
Asian on the menu? Try pairing with Gewurztraminer, Riesling, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Chateau Bianca Gewurztraminer with a 4 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.
Wildly aromatic with hints of lychee, exotic spices and a touch of rose petals. Soft yet spicy notes on the palate with a touch of crisp acidity on the finish. Great with Thanksgiving affair!
» Get this wine on Amazon.com
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.
Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).
Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.
Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.
To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.
Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.
Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.
Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.
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gluten-free
dairy-free
