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Authentic Jamaican Curry Chicken

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.86 One serving costs about $3.86

$3.86 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30 lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:87%

Spoonacular Score: 87%

 

The recipe Authentic Jamaican Curry Chicken could satisfy your Indian craving in approximately 45 minutes. This recipe makes 4 servings with 545 calories, 69g of protein, and 19g of fat each. For $3.82 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. Not a lot of people really liked this main course. This recipe is liked by 4 foodies and cooks. If you have sweet potatoes, coconut oil, pepper pepper, and a few other ingredients on hand, you can make it. To use up the coconut oil you could follow this main course with the Dark Chocolate Raspberry Coconut Oatmeal Cookies (made with coconut oil!) as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is great. Try Authentic Jamaican Brown Stew Chicken, Authentic Jamaican Pepper Shrimp, and Jamaican Chicken Curry for similar recipes.

Indian on the menu? Try pairing with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Nikolaihof Zwickl Gruner Veltliner with a 4.2 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

Nikolaihof Zwickl Gruner Veltliner

This is, in essence, an unfiltered “Hefeabzug,” and you get two wines in the same bottle if you want. How? It’s fallen bright in the top one-third, and if you pour carefully you will have a clear wine. You can then shake the rest of the bottle to mix the sediment and pour yourselves a cloudy glass of tasty atavism. They encourage this!

» Get this wine on Wine.com

Ingredients

Servings:
1 tsp
1 tsp allspice
allspice
1 Tbsp
1 Tbsp coconut oil
coconut oil
6 Tbsps
6 Tbsps curry powder
curry powder
1 Tbsp
1 Tbsp garlic
garlic
1 large
1 large green bell pepper
green bell pepper
0.5 medium
0.5 medium onion
onion
2 tsps
2 tsps black pepper
black pepper
1.5 tsps
1.5 tsps salt
salt
3
3  scallions
scallions
1
1  scotch bonnet pepper
scotch bonnet pepper
3 lb
3 lb skinless chicken thighs
skinless chicken thighs
2
2  sweet potatoes
sweet potatoes
1 Tbsp
1 Tbsp thyme
thyme
2 cups
2 cups water
water
1 tsp allspice
1 tsp
allspice
1 Tbsp coconut oil
1 Tbsp
coconut oil
6 Tbsps curry powder
6 Tbsps
curry powder
1 Tbsp garlic
1 Tbsp
garlic
1 large green bell pepper
1 large
green bell pepper
0.5 medium onion
0.5 medium
onion
2 tsps black pepper
2 tsps
black pepper
1.5 tsps salt
1.5 tsps
salt
3  scallions
3
scallions
1  scotch bonnet pepper
1
scotch bonnet pepper
3 lb skinless chicken thighs
3 lb
skinless chicken thighs
2  sweet potatoes
2
sweet potatoes
1 Tbsp thyme
1 Tbsp
thyme
2 cups water
2 cups
water
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Equipment

dutch oven
dutch oven
dutch oven
dutch oven
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Instructions

  1. Season the chicken with all of the ingredients except for the potatoes and water and marinate up to 2 hours or overnight in the fridge.
  2. Add the oil to a Dutch oven and on high heat, fry the only the chicken pieces until it is brown and seared on each side for about 10 minutes.
  3. After the meat is nice and brown on both sides, add the remaining vegetable marinade, scotch bonnet pepper and water to the pot, cover and bring to a boil.
  4. Add the potatoes and lower to a simmer and stew it for about 1 hour until it has a thick consistency.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.01
Ingredient
1 teaspoon allspice
1 tablespoon coconut oil
6 tablespoons curry powder
1 tablespoon garlic
1 large green bell pepper
½ mediums onion
2 teaspoons black pepper
3 scallions
1 scotch bonnet pepper
3 pounds skinless chicken thighs
2 sweet potatoes
1 tablespoon thyme
Price
$0.20
$0.21
$1.93
$0.18
$0.50
$0.12
$0.12
$0.24
$0.11
$10.55
$1.51
$0.38
$16.05
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Nutritional Information

Quickview
588k Calories
69g Protein
18g Total Fat
34g Carbs
51% Health Score
Limit These
Calories
588k
29%

Fat
18g
29%

  Saturated Fat
6g
42%

Carbohydrates
34g
11%

  Sugar
6g
8%

Cholesterol
323mg
108%

Sodium
1252mg
54%

Get Enough Of These
Protein
69g
139%

Vitamin A
16563IU
331%

Selenium
79µg
114%

Vitamin B3
20mg
102%

Vitamin B6
2mg
101%

Phosphorus
745mg
75%

Vitamin C
46mg
57%

Manganese
1mg
52%

Vitamin B5
5mg
51%

Potassium
1521mg
43%

Vitamin B2
0.73mg
43%

Vitamin K
45µg
43%

Zinc
6mg
41%

Iron
7mg
39%

Magnesium
145mg
36%

Vitamin B12
2µg
36%

Fiber
8g
33%

Vitamin B1
0.46mg
31%

Copper
0.53mg
27%

Vitamin E
3mg
21%

Calcium
146mg
15%

Folate
54µg
14%

covered percent of daily need

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