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Authentic Jamaican Curry Chicken

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $4.02 One serving costs about $4.02

$4.02 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30 lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:89%

Spoonacular Score: 89%

 

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Authentic Jamaican Curry Chicken might be a recipe you should try. This recipe serves 4. For $4.02 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. This main course has 587 calories, 70g of protein, and 19g of fat per serving. 4 people have made this recipe and would make it again. Not a lot of people really liked this Indian dish. This recipe from Foodista requires thyme, scallions, scotch bonnet pepper, and sweet potatoes. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is great. Try Authentic Jamaican Curry Chicken, Authentic Jamaican Curry Chicken, and Authentic Jamaican Brown Stew Chicken for similar recipes.

Riesling, Gruener Veltliner, and Sparkling rosé are my top picks for Curry. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Red Tail Ridge Estate Dry Riesling with a 4.5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

Red Tail Ridge Estate Dry Riesling

Aromas of lime juice, Meyer lemon, nectarine, and candied ginger. Softer mineral notes with vanilla and poached pear follow with a bit of starfruit. On the palate, more lime and stone fruit are present, coupled with dried pineapple, white cranberry and touches of brown spices. Acidity hits mid-palate uplifting the mouth-filling texture and extending the finish with white flowers and guava.

» Get this wine on Wine.com

Ingredients

Servings:
1 tsp
1 tsp allspice
allspice
1 Tbsp
1 Tbsp coconut oil
coconut oil
6 Tbsps
6 Tbsps curry powder
curry powder
1 Tbsp
1 Tbsp garlic
garlic
1 large
1 large green bell pepper
green bell pepper
0.5 medium
0.5 medium onion
onion
2 tsps
2 tsps black pepper pepper
black pepper pepper
1.5 tsps
1.5 tsps salt
salt
3
3  scallions
scallions
1
1  scotch bonnet pepper
scotch bonnet pepper
1
1  scotch bonnet pepper
scotch bonnet pepper
3 lb
3 lb skinless chicken thighs
skinless chicken thighs
2
2  sweet potatoes
sweet potatoes
1 Tbsp
1 Tbsp thyme
thyme
2 cups
2 cups water
water
1 tsp allspice
1 tsp
allspice
1 Tbsp coconut oil
1 Tbsp
coconut oil
6 Tbsps curry powder
6 Tbsps
curry powder
1 Tbsp garlic
1 Tbsp
garlic
1 large green bell pepper
1 large
green bell pepper
0.5 medium onion
0.5 medium
onion
2 tsps black pepper pepper
2 tsps
black pepper pepper
1.5 tsps salt
1.5 tsps
salt
3  scallions
3
scallions
1  scotch bonnet pepper
1
scotch bonnet pepper
1  scotch bonnet pepper
1
scotch bonnet pepper
3 lb skinless chicken thighs
3 lb
skinless chicken thighs
2  sweet potatoes
2
sweet potatoes
1 Tbsp thyme
1 Tbsp
thyme
2 cups water
2 cups
water

Equipment

dutch oven
dutch oven
dutch oven
dutch oven


Instructions

  1. Season the chicken with all of the ingredients except for the potatoes and water and marinate up to 2 hours or overnight in the fridge.
  2. Add the oil to a Dutch oven and on high heat, fry the only the chicken pieces until it is brown and seared on each side for about 10 minutes.
  3. After the meat is nice and brown on both sides, add the remaining vegetable marinade, scotch bonnet pepper and water to the pot, cover and bring to a boil.
  4. Add the potatoes and lower to a simmer and stew it for about 1 hour until it has a thick consistency.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.04
Ingredient
1 teaspoon allspice
1 tablespoon coconut oil
6 tablespoons curry powder
1 tablespoon garlic
1 large green bell pepper
½ mediums onion
2 teaspoons black pepper pepper
3 scallions
1 scotch bonnet pepper
1 scotch bonnet pepper
3 pounds skinless chicken thighs
2 sweet potatoes
1 tablespoon thyme
Price
$0.20
$0.21
$1.93
$0.18
$0.50
$0.12
$0.12
$0.24
$0.11
$0.11
$10.55
$1.51
$0.38
$16.16

Nutritional Information

Quickview
588 Calories
69g Protein
18g Total Fat
34g Carbs
54% Health Score
Limit These
Calories
588k
29%

Fat
18g
29%

  Saturated Fat
6g
41%

Carbohydrates
34g
12%

  Sugar
7g
8%

Cholesterol
323mg
108%

Sodium
1252mg
54%

Get Enough Of These
Protein
69g
139%

Vitamin A
16586IU
332%

Selenium
79µg
114%

Vitamin B3
20mg
102%

Vitamin B6
2mg
102%

Phosphorus
746mg
75%

Vitamin C
50mg
61%

Manganese
1mg
53%

Vitamin B5
5mg
51%

Potassium
1529mg
44%

Vitamin B2
0.74mg
43%

Vitamin K
45µg
43%

Zinc
6mg
41%

Iron
7mg
39%

Magnesium
145mg
36%

Vitamin B12
2µg
36%

Fiber
8g
34%

Vitamin B1
0.46mg
31%

Copper
0.54mg
27%

Vitamin E
3mg
22%

Calcium
146mg
15%

Folate
55µg
14%

covered percent of daily need

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