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Italian Seafood Stew

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $6.58 One serving costs about $6.58 One serving costs about $6.58

$6.58 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 fall,winter,gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,whole 30,pescatarian lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:92%

Spoonacular Score: 92%

 

The recipe Italian Seafood Stew could satisfy your Mediterranean craving in approximately 45 minutes. One serving contains 465 calories, 60g of protein, and 8g of fat. For $6.58 per serving, you get a main course that serves 3. It is perfect for Autumn. 1 person has made this recipe and would make it again. Head to the store and pick up shrimps, parsley, garlic, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is tremendous. Similar recipes include Italian Seafood Stew, Italian Seafood Stew with Garlic-Herb Croutons, and Seafood Stew.

Chianti, Trebbiano, and Verdicchio are great choices for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Santa Margherita Chianti Classico Riserva. It has 4.8 out of 5 stars and a bottle costs about 27 dollars.

Santa Margherita Chianti Classico Riserva

An authentic Italian Chianti made from grapes grown in the heart of Tuscany’s Chianti Classico region. An exquisite expression of the Sangiovese grape, with substantial acidity from the low pH of the soil in this region.The aromas of this complex red wine range from cherries and plums to gladiolus flowers and earthy flint. The tannic, oak-aged flavors are bright and round, with a dry, warm, earthy finish.Best enjoyed with very flavorful dishes, such as tomato-based sauces, mushroom ravioli, beef or pork roasts, and game meats from venison to pheasant. It is also excellent with mature cheeses.Blend: 85% Sangiovese, 15% Merlot and Cabernet Sauvignon

» Get this wine on Wine.com

Ingredients

Servings:
20
20  baby bella mushrooms
baby bella mushrooms
2
2  bay leaves
bay leaves
28 ounces
28 ounces whole canned tomatoes
whole canned tomatoes
0.5 cup
0.5 cup club soda
club soda
5 cups
5 cups fish stock
fish stock
some
some fresh parsley
fresh parsley
4 cloves
4 cloves garlic
garlic
20
20  fresh mussels
fresh mussels
1
1  onion
onion
2 tsps
2 tsps salt
salt
1 Tbsp
1 Tbsp italian seasoning
italian seasoning
1
1  shrimps
shrimps
some
some tilapia
tilapia
1
1  fresh tomato
fresh tomato
4 ounces
4 ounces canned tomato paste
canned tomato paste
20  baby bella mushrooms
20
baby bella mushrooms
2  bay leaves
2
bay leaves
28 ounces whole canned tomatoes
28 ounces
whole canned tomatoes
0.5 cup club soda
0.5 cup
club soda
5 cups fish stock
5 cups
fish stock
some fresh parsley
some
fresh parsley
4 cloves garlic
4 cloves
garlic
20  fresh mussels
20
fresh mussels
1  onion
1
onion
2 tsps salt
2 tsps
salt
1 Tbsp italian seasoning
1 Tbsp
italian seasoning
1  shrimps
1
shrimps
some tilapia
some
tilapia
1  fresh tomato
1
fresh tomato
4 ounces canned tomato paste
4 ounces
canned tomato paste

Equipment

pot
pot
pot
pot


Instructions

  1. Prepare ingredients.
  2. In a large pot, heat up 3 tbsp of olive oil and add garlic and onion. Sautee over medium heat.
  3. Add salt, tomato paste, tomatoes with juice, stock, club soda, bay leaves and stir.
  4. Simmer over medium low heat for 30 min.
  5. Add mushrooms.
  6. Add salt to taste.
  7. Cook mussels according to package directions.
  8. Add shrimp and fish into stew.
  9. Add mussels.
  10. Simmer for a few minutes.
  11. Ready to serve with some baked bread.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.52
Ingredient
20 baby bella mushrooms
2 bay leaves
28 ounces whole canned tomatoes
½ cups club soda
5 cups fish stock
some fresh parsley
4 cloves garlic
20 fresh mussels
1 onion
2 teaspoons salt
1 shrimps
some tilapia
1 fresh tomato
4 ounces canned tomato paste
Price
$2.22
$0.04
$1.70
$0.08
$3.72
$0.48
$0.27
$0.91
$0.24
$0.01
$0.02
$9.06
$0.36
$0.45
$19.55

Nutritional Information

Quickview
463k Calories
59g Protein
7g Total Fat
45g Carbs
100% Health Score
Limit These
Calories
463k
23%

Fat
7g
12%

  Saturated Fat
2g
13%

Carbohydrates
45g
15%

  Sugar
21g
24%

Cholesterol
100mg
34%

Sodium
3759mg
163%

Get Enough Of These
Protein
59g
119%

Selenium
137µg
196%

Vitamin B12
9µg
163%

Manganese
3mg
156%

Vitamin B3
23mg
116%

Vitamin K
121µg
116%

Copper
1mg
88%

Potassium
3046mg
87%

Phosphorus
831mg
83%

Vitamin B2
1mg
73%

Iron
11mg
63%

Vitamin C
52mg
63%

Vitamin B6
1mg
58%

Vitamin E
7mg
51%

Folate
183µg
46%

Magnesium
174mg
44%

Fiber
10g
43%

Vitamin B5
4mg
41%

Vitamin A
2016IU
40%

Calcium
388mg
39%

Vitamin B1
0.56mg
37%

Vitamin D
5µg
36%

Zinc
4mg
31%

covered percent of daily need

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