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Italian Seafood Stew

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $12.1 One serving costs about $12.1 One serving costs about $12.1

$12.10 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 fall,winter,gluten-free,dairy-free,healthy,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,whole 30,pescatarian lunch,soup,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:89%

Spoonacular Score: 89%

 

Italian Seafood Stew could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $12.1 per serving, this recipe covers 68% of your daily requirements of vitamins and minerals. One portion of this dish contains about 69g of protein, 12g of fat, and a total of 611 calories. This recipe serves 3. Only a few people really liked this main course. 1 person has tried and liked this recipe. If you have tomato, bay leaves, tomato paste, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Autumn will be even more special with this recipe. It is a pricey recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 92%. Try Italian Seafood Stew, Italian Seafood Stew with Garlic-Herb Croutons, and Seafood Stew for similar recipes.

Stew on the menu? Try pairing with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Jupiter Napa Valley Cabernet Sauvignon with a 5 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.

Jupiter Napa Valley Cabernet Sauvignon

Fruity notes of fig, plum and raspberry with complexity and balanced in the body.

» Get this wine on Amazon.com

Ingredients

Servings:
20
20  baby bella mushrooms
baby bella mushrooms
2
2  bay leaves
bay leaves
28 ounces
28 ounces whole canned tomatoes
whole canned tomatoes
0.5 cup
0.5 cup club soda
club soda
5 cups
5 cups fish stock
fish stock
some
some fresh parsley
fresh parsley
4 cloves
4 cloves garlic
garlic
20
20  fresh mussels
fresh mussels
1
1  onion
onion
2 tsps
2 tsps salt
salt
1 Tbsp
1 Tbsp italian seasoning
italian seasoning
1
1  shrimps
shrimps
some
some tilapia
tilapia
1
1  fresh tomato
fresh tomato
4 ounces
4 ounces canned tomato paste
canned tomato paste
20  baby bella mushrooms
20
baby bella mushrooms
2  bay leaves
2
bay leaves
28 ounces whole canned tomatoes
28 ounces
whole canned tomatoes
0.5 cup club soda
0.5 cup
club soda
5 cups fish stock
5 cups
fish stock
some fresh parsley
some
fresh parsley
4 cloves garlic
4 cloves
garlic
20  fresh mussels
20
fresh mussels
1  onion
1
onion
2 tsps salt
2 tsps
salt
1 Tbsp italian seasoning
1 Tbsp
italian seasoning
1  shrimps
1
shrimps
some tilapia
some
tilapia
1  fresh tomato
1
fresh tomato
4 ounces canned tomato paste
4 ounces
canned tomato paste
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Equipment

pot
pot
pot
pot


Instructions

  1. Prepare ingredients.
  2. In a large pot, heat up 3 tbsp of olive oil and add garlic and onion. Sautee over medium heat.
  3. Add salt, tomato paste, tomatoes with juice, stock, club soda, bay leaves and stir.
  4. Simmer over medium low heat for 30 min.
  5. Add mushrooms.
  6. Add salt to taste.
  7. Cook mussels according to package directions.
  8. Add shrimp and fish into stew.
  9. Add mussels.
  10. Simmer for a few minutes.
  11. Ready to serve with some baked bread.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.52
Ingredient
20 baby bella mushrooms
2 bay leaves
28 ounces whole canned tomatoes
½ cups club soda
5 cups fish stock
some fresh parsley
4 cloves garlic
20 fresh mussels
1 onion
2 teaspoons salt
1 shrimps
some tilapia
1 fresh tomato
4 ounces canned tomato paste
Price
$2.22
$0.04
$1.70
$0.08
$3.72
$0.48
$0.27
$0.91
$0.24
$0.01
$0.02
$9.06
$0.36
$0.45
$19.55
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Nutritional Information

Quickview
463k Calories
59g Protein
7g Total Fat
45g Carbs
100% Health Score
Limit These
Calories
463k
23%

Fat
7g
12%

  Saturated Fat
2g
13%

Carbohydrates
45g
15%

  Sugar
21g
24%

Cholesterol
100mg
34%

Sodium
3759mg
163%

Get Enough Of These
Protein
59g
119%

Selenium
137µg
196%

Vitamin B12
9µg
163%

Manganese
3mg
156%

Vitamin B3
23mg
116%

Vitamin K
121µg
116%

Copper
1mg
88%

Potassium
3046mg
87%

Phosphorus
831mg
83%

Vitamin B2
1mg
73%

Iron
11mg
63%

Vitamin C
52mg
63%

Vitamin B6
1mg
58%

Vitamin E
7mg
51%

Folate
183µg
46%

Magnesium
174mg
44%

Fiber
10g
43%

Vitamin B5
4mg
41%

Vitamin A
2016IU
40%

Calcium
388mg
39%

Vitamin B1
0.56mg
37%

Vitamin D
5µg
36%

Zinc
4mg
31%

covered percent of daily need

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