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Italian Seafood Stew

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $12.1 One serving costs about $12.1 One serving costs about $12.1

$12.10 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 fall,winter,gluten-free,dairy-free,healthy,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,whole 30,pescatarian lunch,soup,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:90%

Spoonacular Score: 90%

 

Italian Seafood Stew could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $12.1 per serving, this recipe covers 68% of your daily requirements of vitamins and minerals. One portion of this dish contains about 69g of protein, 12g of fat, and a total of 611 calories. This recipe serves 3. Only a few people really liked this main course. 1 person has tried and liked this recipe. If you have tomato, bay leaves, tomato paste, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Autumn will be even more special with this recipe. It is a pricey recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 92%. Try Italian Seafood Stew, Italian Seafood Stew with Garlic-Herb Croutons, and Seafood Stew for similar recipes.

Cabernet Sauvignon, Chablis, and Malbec are my top picks for Stew. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. One wine you could try is Anakota Helena Dakota Vineyard Cabernet Sauvignon. It has 5 out of 5 stars and a bottle costs about 50 dollars.

Anakota Helena Dakota Vineyard Cabernet Sauvignon

The 2006 Helena Dakota Cabernet Sauvignon is a wine with a deep, dark red color. The nose presents notes of vanilla and oak. On the palate is an explosion of red fruits and minerality supported by a very round structure. The tannins are mature and present a long finish with hints of blonde tobacco. This wine can be decanted and enjoyed now, or it can be placed in your cellar. Before 2011, decant for full enjoyment.

» Get this wine on Wine.com

Ingredients

Servings:
20
20  baby portobello mushrooms
baby portobello mushrooms
2
2  bay leaves
bay leaves
2
2  bay leaves
bay leaves
28 ounces
28 ounces whole canned tomatoes
whole canned tomatoes
0.5 cup
0.5 cup club soda
club soda
5 cups
5 cups seafood stock/ fish stock
seafood stock/ fish stock
some
some fresh parsley
fresh parsley
4 cloves
4 cloves garlic
garlic
20
20  fresh mussels
fresh mussels
1
1  onion
onion
2 tsps
2 tsps salt
salt
1 Tbsp
1 Tbsp italian seasoning
italian seasoning
1
1  shrimps
shrimps
some
some tilapia
tilapia
1
1  fresh tomato
fresh tomato
4 ounces
4 ounces canned tomato paste
canned tomato paste
20  baby portobello mushrooms
20
baby portobello mushrooms
2  bay leaves
2
bay leaves
2  bay leaves
2
bay leaves
28 ounces whole canned tomatoes
28 ounces
whole canned tomatoes
0.5 cup club soda
0.5 cup
club soda
5 cups seafood stock/ fish stock
5 cups
seafood stock/ fish stock
some fresh parsley
some
fresh parsley
4 cloves garlic
4 cloves
garlic
20  fresh mussels
20
fresh mussels
1  onion
1
onion
2 tsps salt
2 tsps
salt
1 Tbsp italian seasoning
1 Tbsp
italian seasoning
1  shrimps
1
shrimps
some tilapia
some
tilapia
1  fresh tomato
1
fresh tomato
4 ounces canned tomato paste
4 ounces
canned tomato paste

Equipment

pot
pot
pot
pot


Instructions

  1. Prepare ingredients.
  2. In a large pot, heat up 3 tbsp of olive oil and add garlic and onion. Sautee over medium heat.
  3. Add salt, tomato paste, tomatoes with juice, stock, club soda, bay leaves and stir.
  4. Simmer over medium low heat for 30 min.
  5. Add mushrooms.
  6. Add salt to taste.
  7. Cook mussels according to package directions.
  8. Add shrimp and fish into stew.
  9. Add mussels.
  10. Simmer for a few minutes.
  11. Ready to serve with some baked bread.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $12.12
Ingredient
20 baby portobello mushrooms
2 bay leaves
2 bay leaves
28 ounces whole canned tomatoes
½ cups club soda
5 cups seafood stock/ fish stock
some fresh parsley
4 cloves garlic
20 fresh mussels
1 onion
2 teaspoons salt
1 tablespoon italian seasoning
1 shrimps
some tilapia
1 fresh tomato
4 ounces canned tomato paste
Price
$18.63
$0.04
$0.04
$1.70
$0.08
$3.86
$0.48
$0.27
$0.91
$0.24
$0.01
$0.24
$0.20
$9.06
$0.36
$0.24
$36.35

Nutritional Information

Quickview
611 Calories
69g Protein
11g Total Fat
67g Carbs
100% Health Score
Limit These
Calories
611k
31%

Fat
11g
18%

  Saturated Fat
3g
19%

Carbohydrates
67g
23%

  Sugar
36g
40%

Cholesterol
117mg
39%

Sodium
2835mg
123%

Get Enough Of These
Protein
69g
139%

Selenium
211µg
301%

Vitamin B3
43mg
216%

Vitamin B12
9µg
158%

Manganese
3mg
156%

Copper
2mg
132%

Phosphorus
1244mg
124%

Potassium
4252mg
122%

Vitamin B6
1mg
99%

Vitamin K
98µg
94%

Vitamin B2
1mg
87%

Vitamin B5
8mg
85%

Folate
303µg
76%

Fiber
15g
60%

Iron
10mg
60%

Vitamin B1
0.9mg
60%

Vitamin C
47mg
58%

Vitamin D
6µg
46%

Zinc
6mg
41%

Magnesium
158mg
40%

Vitamin E
5mg
37%

Vitamin A
1465IU
29%

Calcium
220mg
22%

covered percent of daily need

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