Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Colorful Tomato and Spinach Seafood Pasta

 
One serving costs about $3.96 One serving costs about $3.96

$3.96 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

2 healthy,pescetarian,pescatarian side dish,lunch,main course,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

Colorful Tomato and Spinach Seafood Pasta requires about 20 minutes from start to finish. This recipe serves 2 and costs $3.96 per serving. One portion of this dish contains approximately 34g of protein, 10g of fat, and a total of 470 calories. A mixture of parmesan cheese, garlic, white wine, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person were glad they tried this recipe. Not a lot of people really liked this main course. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is great. Creamy Spinach and Peas Seafood Pasta, Seafood Pasta with Sherry Tomato Cream Sauce, and Cherry Tomato Fra Diavolo Sauce, Seafood and Pasta are very similar to this recipe.

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
0.5 cup
0.5 cup chicken broth
chicken broth
8 ounces
8 ounces cod
cod
2 Tbsps
2 Tbsps flour
flour
2 cloves
2 cloves garlic
garlic
2 Tbsps
2 Tbsps fresh lemon juice
fresh lemon juice
1 Tbsp
1 Tbsp olive oil
olive oil
2 Tbsps
2 Tbsps shredded parmesan cheese
shredded parmesan cheese
2 large
2 large roma tomatoes
roma tomatoes
some
some salt and pepper
salt and pepper
1 large
1 large shallot
shallot
4 cups
4 cups spinach
spinach
0.25 cup
0.25 cup white wine
white wine
4 ounces
4 ounces whole wheat pasta
whole wheat pasta
0.25 cup
0.25 cup to)
to)
0.25 cup
0.25 cup to)
to)
0.25 cup
0.25 cup to)
to)
0.5 cup chicken broth
0.5 cup
chicken broth
8 ounces cod
8 ounces
cod
2 Tbsps flour
2 Tbsps
flour
2 cloves garlic
2 cloves
garlic
2 Tbsps fresh lemon juice
2 Tbsps
fresh lemon juice
1 Tbsp olive oil
1 Tbsp
olive oil
2 Tbsps shredded parmesan cheese
2 Tbsps
shredded parmesan cheese
2 large roma tomatoes
2 large
roma tomatoes
some salt and pepper
some
salt and pepper
1 large shallot
1 large
shallot
4 cups spinach
4 cups
spinach
0.25 cup white wine
0.25 cup
white wine
4 ounces whole wheat pasta
4 ounces
whole wheat pasta
0.25 cup to)
0.25 cup
to)
0.25 cup to)
0.25 cup
to)
0.25 cup to)
0.25 cup
to)

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Cook spaghetti according to package directions.
  2. Heat oil in large non-stick skillet. Add onion and garlic and cook 3-4 minutes.
  3. Add tomatoes and cook another 3-4 minutes until tender.
  4. Toss cod with flour and salt and pepper to taste.
  5. Add cod to pan and cook another 3 minutes, add another tsp olive oil if necessary.
  6. Add chicken broth and wine and cook another 3 minutes, stirring gently to make sauce, but not break up fish.
  7. Add spinach and basil and cook another 3-4 minutes until spinach just wilts and sauce has reduced nicely.
  8. Top pasta with cod and parmesan cheese.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.08
Ingredient
½ cups chicken broth
8 ounces cod
2 tablespoons flour
2 cloves garlic
2 tablespoons fresh lemon juice
1 tablespoon olive oil
2 tablespoons shredded parmesan cheese
2 larges roma tomatoes
1 large shallot
4 cups spinach
¼ cups white wine
4 ounces whole wheat pasta
¼ cups to)
¼ cups to)
Price
$0.38
$3.52
$0.02
$0.13
$0.20
$0.17
$0.21
$0.47
$0.14
$1.07
$0.81
$0.57
$0.24
$0.24
$8.16

Nutritional Information

Quickview
470 Calories
34g Protein
10g Total Fat
58g Carbs
100% Health Score
Limit These
Calories
470k
24%

Fat
10g
16%

  Saturated Fat
2g
14%

Carbohydrates
58g
19%

  Sugar
3g
4%

Cholesterol
53mg
18%

Sodium
612mg
27%

Alcohol
3g
17%

Get Enough Of These
Protein
34g
69%

Vitamin K
324µg
309%

Manganese
2mg
132%

Vitamin A
6546IU
131%

Selenium
84µg
120%

Phosphorus
487mg
49%

Folate
191µg
48%

Magnesium
187mg
47%

Vitamin C
35mg
43%

Vitamin B1
0.53mg
35%

Vitamin B6
0.69mg
35%

Potassium
1203mg
34%

Vitamin B3
6mg
34%

Iron
5mg
29%

Copper
0.47mg
24%

Vitamin E
3mg
23%

Vitamin B2
0.39mg
23%

Calcium
193mg
19%

Vitamin B12
1µg
18%

Zinc
2mg
18%

Fiber
2g
11%

Vitamin B5
0.99mg
10%

Vitamin D
1µg
7%

covered percent of daily need

Related Recipes