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Mommie's Seafood Enchiladas

 
One serving costs about $1.94

$1.94 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,pescetarian,gluten free,pescatarian lunch,main course,main dish,dinner Mexican
spoonacular Score:51%

Spoonacular Score: 51%

 

Mommie's Seafood Enchiladas is a gluten free and pescatarian recipe with 8 servings. For $1.94 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains about 23g of protein, 30g of fat, and a total of 461 calories. Head to the store and pick up salt, of cilantro, pd of shrimp, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. Only a few people made this recipe, and 1 would say it hit the spot. This recipe is typical of Mexican cuisine. It works well as a main course. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 45%. Seafood Enchiladas, Best Seafood Enchiladas, and Best Seafood Enchiladas are very similar to this recipe.

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Barefoot Cellars Pinot Noir Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 13 dollars per bottle.

Barefoot Cellars Pinot Noir Wine

Barefoot Pinot Noir is fruity and elegant with delightful red fruit & lavender aromas that excite before the first sip! Subtle oak notes lift the Bing cherry and raspberry flavors. Enjoy the lingering, silky finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  avocado
avocado
2 Tbsps
2 Tbsps butter
butter
1 tsp
1 tsp chili powder
chili powder
1 bunch
1 bunch of cilantro
of cilantro
1 bunch
1 bunch of cilantro
of cilantro
1 pound
1 pound crab
crab
0.25 cup
0.25 cup cream
cream
0.5 tsps
0.5 tsps cumin
cumin
2 cloves
2 cloves garlic
garlic
some
some green onions
green onions
1
1  lime (juice)
lime (juice)
some
some shakes of pepper
shakes of pepper
2
2  roma tomatoes
roma tomatoes
16 ounces
16 ounces salsa verde
salsa verde
1 tsp
1 tsp salt
salt
5.5 cups
5.5 cups shredded cheese
shredded cheese
0.5
0.5  pd of shrimp
pd of shrimp
8
8  tortillas
tortillas
1  avocado
1
avocado
2 Tbsps butter
2 Tbsps
butter
1 tsp chili powder
1 tsp
chili powder
1 bunch of cilantro
1 bunch
of cilantro
1 bunch of cilantro
1 bunch
of cilantro
1 pound crab
1 pound
crab
0.25 cup cream
0.25 cup
cream
0.5 tsps cumin
0.5 tsps
cumin
2 cloves garlic
2 cloves
garlic
some green onions
some
green onions
1  lime (juice)
1
lime (juice)
some shakes of pepper
some
shakes of pepper
2  roma tomatoes
2
roma tomatoes
16 ounces salsa verde
16 ounces
salsa verde
1 tsp salt
1 tsp
salt
5.5 cups shredded cheese
5.5 cups
shredded cheese
0.5  pd of shrimp
0.5
pd of shrimp
8  tortillas
8
tortillas

Equipment

baking pan
baking pan
oven
oven
pot
pot
baking pan
baking pan
oven
oven
pot
pot


Instructions

  1. Instructions
  2. On medium heat, melt up your butter. Now add in your garlic and green onions. Let it cook up for a minute and then add in the cilantro.
  3. Spin it around in the pot for a minute or two and then add in the shrimp, chili powder, cumin, salt, and pepper. Cook until the shrimp are just cooked through and then add in the crab. Let it heat through and remove it from the heat.
  4. Add in your lime juice and cream and mix it up. Finally add in your chopped tomato and avocado. Mix it up and get ready to assemble!
  5. Grab your tortillas, throw a few spoonfuls on each one, roll them up and stick them in your baking dish. Now grab your jug of salsa verde and throw it over the top. Finally, sprinkle the shredded cheese across the top of the enchiladas.
  6. Go ahead and throw them into a 350 degree oven for 15-20 minutes or until the cheese is bubbly and golden brown.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.97
Ingredient
1 avocado
2 tablespoons butter
1 teaspoon chili powder
1 bunch of cilantro
1 bunch of cilantro
1 pound crab
¼ cups cream
½ teaspoons cumin
2 cloves garlic
some green onions
1 lime (juice)
some shakes of pepper
2 roma tomatoes
16 ounces salsa verde
5.5 cups shredded cheese
½ pd of shrimp
8 tortillas
Price
$1.50
$0.24
$0.09
$0.26
$0.26
$1.51
$0.32
$0.07
$0.13
$0.32
$0.25
$0.03
$0.47
$2.61
$6.60
$0.10
$1.03
$15.79

Nutritional Information

Quickview
461 Calories
23g Protein
29g Total Fat
24g Carbs
9% Health Score
Limit These
Calories
461k
23%

Fat
29g
46%

  Saturated Fat
15g
94%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
83mg
28%

Sodium
1554mg
68%

Get Enough Of These
Protein
23g
47%

Vitamin B12
3µg
51%

Calcium
460mg
46%

Phosphorus
395mg
40%

Selenium
25µg
36%

Vitamin A
1513IU
30%

Vitamin K
30µg
29%

Zinc
3mg
24%

Vitamin B2
0.37mg
22%

Folate
68µg
17%

Manganese
0.28mg
14%

Vitamin B1
0.21mg
14%

Vitamin C
10mg
13%

Fiber
3g
13%

Potassium
451mg
13%

Copper
0.25mg
12%

Iron
1mg
11%

Vitamin B3
2mg
11%

Magnesium
41mg
11%

Vitamin B6
0.17mg
9%

Vitamin E
1mg
7%

Vitamin B5
0.62mg
6%

Vitamin D
0.43µg
3%

covered percent of daily need

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