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Mommie's Seafood Enchiladas

 
One serving costs about $1.94

$1.94 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,pescetarian,gluten free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:45%

Spoonacular Score: 45%

 

The recipe Mommie's Seafood Enchiladas is ready in approximately 45 minutes and is definitely a great gluten free and pescatarian option for lovers of Mexican food. This main course has 460 calories, 23g of protein, and 30g of fat per serving. For $1.94 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. If you have salt, butter, tortillas, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is solid. Try Seafood Enchiladas, Seafood Enchiladas, and Seafood Enchiladas for similar recipes.

Ingredients

Servings:
1
1  avocado
avocado
2 Tbsps
2 Tbsps butter
butter
1 tsp
1 tsp chili powder
chili powder
1 bunch
1 bunch cilantro
cilantro
1 pound
1 pound crab
crab
0.25 cup
0.25 cup cream
cream
0.5 tsps
0.5 tsps cumin
cumin
2 cloves
2 cloves garlic
garlic
some
some green onions
green onions
1
1  lime (juice)
lime (juice)
some
some pepper
pepper
2
2  roma tomatoes
roma tomatoes
16 ounces
16 ounces salsa verde
salsa verde
1 tsp
1 tsp salt
salt
5.5 cups
5.5 cups shredded cheese
shredded cheese
0.5
0.5  shrimp
shrimp
8
8  tortillas
tortillas
1  avocado
1
avocado
2 Tbsps butter
2 Tbsps
butter
1 tsp chili powder
1 tsp
chili powder
1 bunch cilantro
1 bunch
cilantro
1 pound crab
1 pound
crab
0.25 cup cream
0.25 cup
cream
0.5 tsps cumin
0.5 tsps
cumin
2 cloves garlic
2 cloves
garlic
some green onions
some
green onions
1  lime (juice)
1
lime (juice)
some pepper
some
pepper
2  roma tomatoes
2
roma tomatoes
16 ounces salsa verde
16 ounces
salsa verde
1 tsp salt
1 tsp
salt
5.5 cups shredded cheese
5.5 cups
shredded cheese
0.5  shrimp
0.5
shrimp
8  tortillas
8
tortillas

Equipment

baking pan
baking pan
oven
oven
pot
pot
baking pan
baking pan
oven
oven
pot
pot


Instructions

  1. Instructions
  2. On medium heat, melt up your butter. Now add in your garlic and green onions. Let it cook up for a minute and then add in the cilantro.
  3. Spin it around in the pot for a minute or two and then add in the shrimp, chili powder, cumin, salt, and pepper. Cook until the shrimp are just cooked through and then add in the crab. Let it heat through and remove it from the heat.
  4. Add in your lime juice and cream and mix it up. Finally add in your chopped tomato and avocado. Mix it up and get ready to assemble!
  5. Grab your tortillas, throw a few spoonfuls on each one, roll them up and stick them in your baking dish. Now grab your jug of salsa verde and throw it over the top. Finally, sprinkle the shredded cheese across the top of the enchiladas.
  6. Go ahead and throw them into a 350 degree oven for 15-20 minutes or until the cheese is bubbly and golden brown.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.93
Ingredient
1 avocado
2 tablespoons butter
1 teaspoon chili powder
1 bunch cilantro
1 pound crab
¼ cups cream
½ teaspoons cumin
2 cloves garlic
some green onions
1 lime (juice)
some pepper
2 roma tomatoes
16 ounces salsa verde
5.5 cups shredded cheese
8 tortillas
Price
$1.50
$0.24
$0.09
$0.26
$1.51
$0.32
$0.07
$0.13
$0.32
$0.25
$0.03
$0.47
$2.61
$6.60
$1.03
$15.43

Nutritional Information

Quickview
459k Calories
23g Protein
29g Total Fat
24g Carbs
9% Health Score
Limit These
Calories
459k
23%

Fat
29g
46%

  Saturated Fat
14g
92%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
84mg
28%

Sodium
1541mg
67%

Get Enough Of These
Protein
23g
46%

Vitamin B12
3µg
51%

Calcium
446mg
45%

Phosphorus
388mg
39%

Selenium
25µg
37%

Vitamin A
1446IU
29%

Vitamin K
25µg
25%

Zinc
3mg
23%

Folate
76µg
19%

Vitamin B2
0.32mg
19%

Manganese
0.28mg
14%

Vitamin B1
0.21mg
14%

Potassium
451mg
13%

Vitamin C
10mg
13%

Copper
0.25mg
12%

Fiber
2g
12%

Iron
1mg
10%

Magnesium
40mg
10%

Vitamin B3
1mg
10%

Vitamin B6
0.17mg
8%

Vitamin E
1mg
8%

Vitamin B5
0.62mg
6%

Vitamin D
0.41µg
3%

covered percent of daily need

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