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Honey Dijon Roasted Brussels Sprout

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.54

$0.54 per serving

13 people like this recipe

13 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal side dish
spoonacular Score:70%

Spoonacular Score: 70%

 

Honey Dijon Roasted Brussels Sprout is a side dish that serves 4. For 54 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 2g of protein, 7g of fat, and a total of 115 calories. 13 people were impressed by this recipe. Head to the store and pick up brussels sprouts, dijon mustard, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 68%. Users who liked this recipe also liked Shaved Brussels Sprout Salad with Raisins & Maple Dijon Vinaigrette, Brussels Sprout With Mustard And Honey, and Honey Mustard Brussels Sprout Slaw.

Ingredients

Servings:
2 cups
2 cups brussels sprouts
brussels sprouts
1 Tbsp
1 Tbsp dijon mustard
dijon mustard
2 Tbsps
2 Tbsps honey
honey
2 Tbsps
2 Tbsps olive oil
olive oil
some
some salt and pepper to tatse
salt and pepper to tatse
2 cups brussels sprouts
2 cups
brussels sprouts
1 Tbsp dijon mustard
1 Tbsp
dijon mustard
2 Tbsps honey
2 Tbsps
honey
2 Tbsps olive oil
2 Tbsps
olive oil
some salt and pepper to tatse
some
salt and pepper to tatse

Equipment

roasting pan
roasting pan
oven
oven
whisk
whisk
bowl
bowl
roasting pan
roasting pan
oven
oven
whisk
whisk
bowl
bowl


Instructions

  1. Preheat oven to 400
  2. whisk together olive oil, mustard and honey until well combined.
  3. In a large bowl, toss brussels sprouts in honey mustard mixture.
  4. Spread brussels sprouts evenly on a cast iron skillet or roasting pan. Salt and pepper to taste.
  5. Bake on top rack for 20 minutes. Remove from oven and toss so the brussels sprouts cook evenly. Place back in the oven and roast for an additional 10 minutes.
  6. The outside leaves should be slightly charred and the inside should be tender.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.54
Ingredient
2 cups brussels sprouts
1 Tbsp dijon mustard
2 tablespoons honey
2 Tbsps olive oil
Price
$1.17
$0.15
$0.51
$0.33
$2.17

Nutritional Information

Quickview
115 Calories
1g Protein
7g Total Fat
12g Carbs
14% Health Score
Limit These
Calories
115k
6%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
12g
4%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
246mg
11%

Get Enough Of These
Protein
1g
3%

Vitamin K
82µg
78%

Vitamin C
37mg
45%

Vitamin E
1mg
9%

Manganese
0.17mg
9%

Fiber
1g
7%

Folate
27µg
7%

Vitamin A
334IU
7%

Potassium
182mg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.07mg
5%

Iron
0.76mg
4%

Phosphorus
34mg
3%

Magnesium
12mg
3%

Selenium
2µg
3%

Vitamin B2
0.05mg
3%

Calcium
21mg
2%

Copper
0.04mg
2%

Vitamin B3
0.36mg
2%

Zinc
0.23mg
2%

Vitamin B5
0.15mg
2%

covered percent of daily need

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