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Honey Dijon Roasted Brussels Sprout

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.54

$0.54 per serving

13 people like this recipe

13 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal side dish
spoonacular Score:67%

Spoonacular Score: 67%

 

Honey Dijon Roasted Brussels Sprout might be just the side dish you are searching for. This recipe makes 4 servings with 115 calories, 2g of protein, and 7g of fat each. For 54 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of brussels sprouts, dijon mustard, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 13 people were impressed by this recipe. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is good. Similar recipes include Shaved Brussels Sprout Salad with Raisins & Maple Dijon Vinaigrette, Brussels Sprout With Mustard And Honey, and Honey Mustard Brussels Sprout Slaw.

Ingredients

Servings:
2 cups
2 cups brussels sprouts
brussels sprouts
1 Tbsp
1 Tbsp dijon mustard
dijon mustard
2 Tbsps
2 Tbsps honey
honey
2 Tbsps
2 Tbsps olive oil
olive oil
some
some Salt & Pepper
Salt & Pepper
2 cups brussels sprouts
2 cups
brussels sprouts
1 Tbsp dijon mustard
1 Tbsp
dijon mustard
2 Tbsps honey
2 Tbsps
honey
2 Tbsps olive oil
2 Tbsps
olive oil
some Salt & Pepper
some
Salt & Pepper

Equipment

roasting pan
roasting pan
frying pan
frying pan
whisk
whisk
bowl
bowl
oven
oven
roasting pan
roasting pan
frying pan
frying pan
whisk
whisk
bowl
bowl
oven
oven


Instructions

  1. Preheat oven to 400
  2. whisk together olive oil, mustard and honey until well combined.
  3. In a large bowl, toss brussels sprouts in honey mustard mixture.
  4. Spread brussels sprouts evenly on a cast iron skillet or roasting pan. Salt and pepper to taste.
  5. Bake on top rack for 20 minutes. Remove from oven and toss so the brussels sprouts cook evenly. Place back in the oven and roast for an additional 10 minutes.
  6. The outside leaves should be slightly charred and the inside should be tender.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.54
Ingredient
2 cups brussels sprouts
1 Tbsp dijon mustard
2 tablespoons honey
2 Tbsps olive oil
Price
$1.17
$0.15
$0.51
$0.33
$2.17

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Brussels sprouts should be tight and firm without any yellow leaves. Store in the fridge for up to a week. To prepare, cut off the stems and remove any bruised leaves.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
115 Calories
1g Protein
7g Total Fat
12g Carbs
15% Health Score
Limit These
Calories
115
6%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
12g
4%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
247mg
11%

Get Enough Of These
Protein
1g
3%

Vitamin K
82µg
78%

Vitamin C
37mg
45%

Vitamin E
1mg
9%

Manganese
0.17mg
9%

Fiber
1g
7%

Folate
27µg
7%

Vitamin A
334IU
7%

Potassium
181mg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.07mg
5%

Iron
0.76mg
4%

Phosphorus
34mg
3%

Magnesium
12mg
3%

Selenium
2µg
3%

Vitamin B2
0.04mg
3%

Calcium
21mg
2%

Copper
0.04mg
2%

Vitamin B3
0.36mg
2%

Zinc
0.23mg
2%

Vitamin B5
0.15mg
2%

covered percent of daily need

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