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Dijon Garlic Brussels Sprouts

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.95

$0.95 per serving

1 people like this recipe

1 likes

This recipe is ready in 35 minutes

Ready in 35 minutes

4 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,whole 30,vegan side dish
spoonacular Score:90%

Spoonacular Score: 90%

 

You can never have too many side dish recipes, so give Dijon Garlic Brussels Sprouts a try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 146 calories, 4g of protein, and 11g of fat per serving. For 95 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about 35 minutes. It is brought to you by Super Simple Low Carb. Overall, this recipe earns an improvable spoonacular score of 0%. Try Brussels Sprouts Dijon, Dijon-braised Brussels Sprouts, and Creamy Dijon Brussels Sprouts for similar recipes.

Ingredients

Servings:
1 pound
1 pound brussels sprouts
brussels sprouts
3 Tbsps
3 Tbsps olive oil
olive oil
1 Tbsp
1 Tbsp dijon mustard
dijon mustard
1 tsp
1 tsp garlic paste
garlic paste
some
some salt and pepper
salt and pepper
1 pound brussels sprouts
1 pound
brussels sprouts
3 Tbsps olive oil
3 Tbsps
olive oil
1 Tbsp dijon mustard
1 Tbsp
dijon mustard
1 tsp garlic paste
1 tsp
garlic paste
some salt and pepper
some
salt and pepper
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Equipment

baking sheet
baking sheet
mixing bowl
mixing bowl
oven
oven
baking sheet
baking sheet
mixing bowl
mixing bowl
oven
oven


Instructions

Read the detailed instructions on Super Simple Low Carb

Price Breakdown

Cost per Serving: $0.95
Ingredient
1 pound brussels sprouts
3 tablespoons olive oil
1 tablespoon dijon mustard
1 teaspoon garlic paste
Price
$3.01
$0.50
$0.15
$0.14
$3.80
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Nutritional Information

Quickview
145 Calories
4g Protein
10g Total Fat
10g Carbs
61% Health Score
Limit These
Calories
145k
7%

Fat
10g
17%

  Saturated Fat
1g
10%

Carbohydrates
10g
4%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
263mg
11%

Get Enough Of These
Protein
4g
8%

Vitamin K
207µg
197%

Vitamin C
96mg
117%

Manganese
0.42mg
21%

Fiber
4g
18%

Folate
69µg
17%

Vitamin A
857IU
17%

Vitamin E
2mg
17%

Vitamin B6
0.27mg
13%

Potassium
451mg
13%

Vitamin B1
0.17mg
11%

Iron
1mg
10%

Phosphorus
84mg
8%

Magnesium
28mg
7%

Vitamin B2
0.11mg
6%

Calcium
52mg
5%

Selenium
3µg
5%

Vitamin B3
0.87mg
4%

Copper
0.09mg
4%

Vitamin B5
0.37mg
4%

Zinc
0.52mg
3%

covered percent of daily need

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