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Roasted Brussels Sprouts With Garlic

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.39

$1.39 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 christmas,vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan side dish Mediterranean,Italian,European
spoonacular Score:90%

Spoonacular Score: 90%

 

Need a caveman, gluten free, primal, and whole 30 side dish? Roasted Brussels Sprouts With Garlic could be a spectacular recipe to try. This recipe makes 4 servings with 232 calories, 6g of protein, and 18g of fat each. For $1.39 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe is typical of Mediterranean cuisine. It is perfect for Christmas. 1 person has made this recipe and would make it again. A mixture of garlic, kosher salt and pepper, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is tremendous. Try Roasted Brussels Sprouts with Ham and Garlic, Roasted Garlic Brussels Sprouts, and Garlic Roasted Brussels Sprouts for similar recipes.

Ingredients

Servings:
1 Tbsp
1 Tbsp balsamic vinegar
balsamic vinegar
1.5 lb
1.5 lb brussels sprouts
brussels sprouts
5 Tbsps
5 Tbsps extra virgin olive oil
extra virgin olive oil
1 clove
1 clove garlic
garlic
some
some black kosher salt
black kosher salt
1 Tbsp balsamic vinegar
1 Tbsp
balsamic vinegar
1.5 lb brussels sprouts
1.5 lb
brussels sprouts
5 Tbsps extra virgin olive oil
5 Tbsps
extra virgin olive oil
1 clove garlic
1 clove
garlic
some black kosher salt
some
black kosher salt

Equipment

frying pan
frying pan
oven
oven
frying pan
frying pan
oven
oven


Instructions

  1. Heat oven to 450 degrees. Trim bottom of Brussels sprouts and remove any undesirable outer leaves. Slice each sprout in half from top to bottom.
  2. Heat oil in a large heavy skillet over medium-high heat; put sprouts cut side down in one layer in pan. Add garlic, and sprinkle with salt and pepper.
  3. Cook, undisturbed, until sprouts begin to brown on bottom, and transfer to oven. Cook, shaking pan occasionally, until sprouts are quite brown and tender, about 1/2 hour.
  4. Taste, and adjust seasoning if necessary. Stir in balsamic vinegar, and serve hot or warm.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.39
Ingredient
1 tablespoon balsamic vinegar
1.5 pounds brussels sprouts
5 tablespoons extra virgin olive oil
1 clove garlic
Price
$0.14
$4.52
$0.83
$0.07
$5.56

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

  • Brussels sprouts should be tight and firm without any yellow leaves. Store in the fridge for up to a week. To prepare, cut off the stems and remove any bruised leaves.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
232 Calories
5g Protein
18g Total Fat
16g Carbs
81% Health Score
Limit These
Calories
232
12%

Fat
18g
28%

  Saturated Fat
2g
16%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
237mg
10%

Get Enough Of These
Protein
5g
12%

Vitamin K
311µg
297%

Vitamin C
144mg
176%

Manganese
0.59mg
30%

Vitamin E
4mg
27%

Folate
103µg
26%

Fiber
6g
26%

Vitamin A
1282IU
26%

Potassium
669mg
19%

Vitamin B6
0.38mg
19%

Vitamin B1
0.24mg
16%

Iron
2mg
14%

Phosphorus
119mg
12%

Magnesium
39mg
10%

Vitamin B2
0.15mg
9%

Calcium
74mg
7%

Vitamin B3
1mg
6%

Copper
0.12mg
6%

Vitamin B5
0.53mg
5%

Zinc
0.73mg
5%

Selenium
2µg
4%

covered percent of daily need

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