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Roasted Brussels Sprouts With Garlic

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.39

$1.39 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 christmas,vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish Mediterranean,Italian,European
spoonacular Score:93%

Spoonacular Score: 93%

 

The recipe Roasted Brussels Sprouts With Garlic is ready in approximately 45 minutes and is definitely an outstanding gluten free, dairy free, paleolithic, and lacto ovo vegetarian option for lovers of Mediterranean food. This recipe makes 4 servings with 233 calories, 6g of protein, and 18g of fat each. For $1.39 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. Only a few people really liked this side dish. A mixture of kosher salt and pepper, brussels sprouts, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It can be enjoyed any time, but it is especially good for Christmas. It is brought to you by Foodista. With a spoonacular score of 91%, this dish is super. If you like this recipe, take a look at these similar recipes: Garlic Roasted Brussels Sprouts, Roasted Garlic Brussels Sprouts, and Roasted Garlic Brussels Sprouts.

Ingredients

Servings:
1 Tbsp
1 Tbsp balsamic vinegar
balsamic vinegar
1.5 pounds
1.5 pounds brussels sprouts
brussels sprouts
5 Tbsps
5 Tbsps extra virgin olive oil
extra virgin olive oil
1 clove
1 clove garlic
garlic
some
some black kosher salt and pepper
black kosher salt and pepper
1 Tbsp balsamic vinegar
1 Tbsp
balsamic vinegar
1.5 pounds brussels sprouts
1.5 pounds
brussels sprouts
5 Tbsps extra virgin olive oil
5 Tbsps
extra virgin olive oil
1 clove garlic
1 clove
garlic
some black kosher salt and pepper
some
black kosher salt and pepper

Equipment

frying pan
frying pan
oven
oven
frying pan
frying pan
oven
oven


Instructions

  1. Heat oven to 450 degrees. Trim bottom of Brussels sprouts and remove any undesirable outer leaves. Slice each sprout in half from top to bottom.
  2. Heat oil in a large heavy skillet over medium-high heat; put sprouts cut side down in one layer in pan. Add garlic, and sprinkle with salt and pepper.
  3. Cook, undisturbed, until sprouts begin to brown on bottom, and transfer to oven. Cook, shaking pan occasionally, until sprouts are quite brown and tender, about 1/2 hour.
  4. Taste, and adjust seasoning if necessary. Stir in balsamic vinegar, and serve hot or warm.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.39
Ingredient
1 tablespoon balsamic vinegar
1.5 pounds brussels sprouts
5 tablespoons extra virgin olive oil
1 clove garlic
some black kosher salt and pepper
Price
$0.14
$4.52
$0.83
$0.07
$0.01
$5.57

Nutritional Information

Quickview
232 Calories
5g Protein
18g Total Fat
16g Carbs
95% Health Score
Limit These
Calories
232k
12%

Fat
18g
28%

  Saturated Fat
2g
16%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
43mg
2%

Get Enough Of These
Protein
5g
12%

Vitamin K
311µg
297%

Vitamin C
144mg
176%

Manganese
0.6mg
30%

Vitamin E
4mg
27%

Fiber
6g
26%

Folate
103µg
26%

Vitamin A
1283IU
26%

Potassium
670mg
19%

Vitamin B6
0.38mg
19%

Vitamin B1
0.24mg
16%

Iron
2mg
14%

Phosphorus
119mg
12%

Magnesium
39mg
10%

Vitamin B2
0.15mg
9%

Calcium
74mg
7%

Vitamin B3
1mg
6%

Copper
0.12mg
6%

Vitamin B5
0.53mg
5%

Zinc
0.73mg
5%

Selenium
2µg
4%

covered percent of daily need

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