Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Mung Bean Sprout and Quinoa Salad

 
Mung Bean Sprout and Quinoa Salad
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

Chardonnay, Alcoholic Drink, and White Wine are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try One Maple Winery Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 14 dollars per bottle.

One Maple Winery Chardonnay

Ripe, tropical melon, with a crisp citrusy finish.

» Get this wine on Amazon.com

Ingredients

Servings:
4 Tbsps
4 Tbsps raw bragg's all natural apple cider vinegar
raw bragg's all natural apple cider vinegar
2 pinch
2 pinch dried of basil
dried of basil
0.5 cup
0.5 cup diced bell peppers
diced bell peppers
0.5 cup
0.5 cup diced bell peppers
diced bell peppers
4 Tbsps
4 Tbsps coconut oil
coconut oil
2 cups
2 cups cooked quinoa
cooked quinoa
1 pinch
1 pinch dried cilantro
dried cilantro
1 clove
1 clove garlic
garlic
1.5 cups
1.5 cups sprouted mung beans
sprouted mung beans
0.25 cup
0.25 cup red diced onions
red diced onions
3 pinch
3 pinch dried of oregano
dried of oregano
some
some salt and pepper
salt and pepper
some
some spinach
spinach
2 medium
2 medium diced tomatoes
diced tomatoes
4 Tbsps raw bragg's all natural apple cider vinegar
4 Tbsps
raw bragg's all natural apple cider vinegar
2 pinch dried of basil
2 pinch
dried of basil
0.5 cup diced bell peppers
0.5 cup
diced bell peppers
0.5 cup diced bell peppers
0.5 cup
diced bell peppers
4 Tbsps coconut oil
4 Tbsps
coconut oil
2 cups cooked quinoa
2 cups
cooked quinoa
1 pinch dried cilantro
1 pinch
dried cilantro
1 clove garlic
1 clove
garlic
1.5 cups sprouted mung beans
1.5 cups
sprouted mung beans
0.25 cup red diced onions
0.25 cup
red diced onions
3 pinch dried of oregano
3 pinch
dried of oregano
some salt and pepper
some
salt and pepper
some spinach
some
spinach
2 medium diced tomatoes
2 medium
diced tomatoes

Equipment

cheesecloth
cheesecloth
bowl
bowl
cheesecloth
cheesecloth
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.56
Ingredient
4 tablespoons raw bragg's all natural apple cider vinegar
2 pinchs dried of basil
½ cups diced bell peppers
½ cups diced bell peppers
4 tablespoons coconut oil
2 cups cooked quinoa
1 pinch dried cilantro
1 clove garlic
1.5 cups sprouted mung beans
¼ cups red diced onions
3 pinchs dried of oregano
some spinach
2 mediums diced tomatoes
Price
$0.22
$0.17
$0.37
$0.37
$0.87
$1.06
$0.06
$0.07
$3.66
$0.13
$0.02
$1.61
$0.72
$9.34

Nutritional Information

Quickview
358 Calories
16g Protein
11g Total Fat
50g Carbs
90% Health Score
Limit These
Calories
358k
18%

Fat
11g
17%

  Saturated Fat
8g
50%

Carbohydrates
50g
17%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
234mg
10%

Get Enough Of These
Protein
16g
34%

Vitamin K
162µg
155%

Folate
428µg
107%

Vitamin A
4007IU
80%

Manganese
1mg
68%

Vitamin C
49mg
61%

Fiber
12g
48%

Magnesium
173mg
43%

Copper
0.69mg
34%

Iron
5mg
33%

Phosphorus
319mg
32%

Potassium
1103mg
32%

Vitamin B1
0.45mg
30%

Vitamin B6
0.46mg
23%

Vitamin B2
0.28mg
17%

Zinc
2mg
16%

Vitamin E
1mg
13%

Calcium
128mg
13%

Vitamin B5
1mg
11%

Vitamin B3
2mg
11%

Selenium
6µg
9%

covered percent of daily need

Related Recipes