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Brussels Sprouts In Honey Butter With Chili Flakes

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.67

$0.67 per serving

9 people like this recipe

9 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 super bowl,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish American
spoonacular Score:4%

Spoonacular Score: 4%

 

If you have around 45 minutes to spend in the kitchen, Brussels Sprouts In Honey Butter With Chili Flakes might be a great gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe makes 6 servings with 66 calories, 3g of protein, and 2g of fat each. For 67 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. If you have brussels sprouts, sea salt, sprinkle of chili flakes, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. Not a lot of people made this recipe, and 9 would say it hit the spot. This recipe is typical of American cuisine. It works well as a side dish. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Try Sweet Chili Brussels Sprouts, Brussels Sprouts with Balsamic Honey, and Brussels Sprouts with Balsamic Honey for similar recipes.

Ingredients

Servings:
1 pound
1 pound brussels sprouts
brussels sprouts
1 Tbsp
1 Tbsp butter
butter
1 Tbsp
1 Tbsp honey
honey
some
some sea salt
sea salt
some
some red sprinkle of chili flakes
red sprinkle of chili flakes
1 pound brussels sprouts
1 pound
brussels sprouts
1 Tbsp butter
1 Tbsp
butter
1 Tbsp honey
1 Tbsp
honey
some sea salt
some
sea salt
some red sprinkle of chili flakes
some
red sprinkle of chili flakes

Equipment

microwave
microwave
frying pan
frying pan
bowl
bowl
microwave
microwave
frying pan
frying pan
bowl
bowl


Instructions

Trim any loose or yellow leaves from the sprouts. Cut the stem off of each brussels sprout and then cut each one in half. In a small bowl, mix a tablespoon of soft butter (microwave it for 10-20 seconds if its coming straight from the refrigerator) with a tablespoon of honey. Heat a wide, flat skillet on medium heat. Add the honey butter and allow to bubble and melt then add the brussels sprouts. Arrange the brussels sprouts cut side down in a single layer. Cook for about 8-10 minutes uncovered until the cut side gets golden and a little charred. Sprinkle chili flakes and a generous amount of salt over the brussels sprouts. Stir the brussels sprouts around so most of them turn over cut side up. Add two tablespoons of water and cook covered for another 3-5 minutes until the brussels sprouts are soft through and through. Test one by poking it with a fork. Adjust for salt and spice. Serve hot.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.67
Ingredient
1 pound brussels sprouts
1 tablespoon butter
1 tablespoon honey
some sea salt
some red sprinkle of chili flakes
Price
$3.01
$0.12
$0.26
$0.01
$0.62
$4.02

Nutritional Information

Quickview
65 Calories
2g Protein
2g Total Fat
10g Carbs
10% Health Score
Limit These
Calories
65k
3%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
5mg
2%

Sodium
260mg
11%

Get Enough Of These
Protein
2g
6%

Vitamin K
136µg
130%

Vitamin C
64mg
78%

Vitamin A
1221IU
24%

Manganese
0.29mg
15%

Fiber
3g
14%

Folate
46µg
12%

Vitamin B6
0.21mg
10%

Vitamin E
1mg
10%

Potassium
335mg
10%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Phosphorus
58mg
6%

Vitamin B2
0.09mg
5%

Magnesium
20mg
5%

Vitamin B3
0.8mg
4%

Calcium
39mg
4%

Copper
0.07mg
4%

Zinc
0.41mg
3%

Vitamin B5
0.26mg
3%

Selenium
1µg
2%

covered percent of daily need

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