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Herbed Multi-Seed Chickpea Crackers

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.64

$0.64 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:78%

Spoonacular Score: 78%

 

Herbed Multi-Seed Chickpea Crackers might be just the side dish you are searching for. One serving contains 208 calories, 9g of protein, and 10g of fat. This recipe serves 4 and costs 64 cents per serving. Not a lot of people made this recipe, and 1 would say it hit the spot. If you have garlic powder, sesame seeds, ground flax, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is solid. Try Multi “Grain” Crackers, Maple cinnamon multi-seed butter, and Poached Duck Eggs on Light Multi-Seed English Muffin for similar recipes.

Ingredients

Servings:
1.5 tsps
1.5 tsps caraway seeds
caraway seeds
1 cup
1 cup chickpea flour
chickpea flour
1.5 tsps
1.5 tsps dried rosemary
dried rosemary
1.5 tsps
1.5 tsps dried thyme
dried thyme
0.5 tsps
0.5 tsps garlic powder
garlic powder
3 Tbs
3 Tbs ground flax seed
ground flax seed
1 Tbs
1 Tbs olive oil
olive oil
0.5 tsps
0.5 tsps salt
salt
1 Tbs
1 Tbs sesame seeds
sesame seeds
0.5 cup
0.5 cup water
water
1.5 tsps caraway seeds
1.5 tsps
caraway seeds
1 cup chickpea flour
1 cup
chickpea flour
1.5 tsps dried rosemary
1.5 tsps
dried rosemary
1.5 tsps dried thyme
1.5 tsps
dried thyme
0.5 tsps garlic powder
0.5 tsps
garlic powder
3 Tbs ground flax seed
3 Tbs
ground flax seed
1 Tbs olive oil
1 Tbs
olive oil
0.5 tsps salt
0.5 tsps
salt
1 Tbs sesame seeds
1 Tbs
sesame seeds
0.5 cup water
0.5 cup
water

Equipment

baking paper
baking paper
baking sheet
baking sheet
oven
oven
bowl
bowl
baking paper
baking paper
baking sheet
baking sheet
oven
oven
bowl
bowl


Instructions

  1. Preheat oven to 350 F. Line a baking sheet with parchment paper or a silicone mat. I prefer using a silicone mat for baking delicate food, such as these crackers, to prevent them from burning.
  2. In a small bowl, mix the ground flax and water together and set aside.
  3. In a medium-sized bowl, mix the chickpea flour, salt, dried herbs and caraway seeds together.
  4. Add in the wet ingredients to the bowl and stir until everything is well incorporated. If the batter is still dry, add another tablespoon of water.
  5. Pour the batter onto the lined baking sheet. Run your hands under water and get them very wet. Next, flatten out the batter into one very thin layer. The batter is quite sticky, so keeping your hands very moist when spreading out the batter makes this step easier. I like to spread the batter out very thinly to ensure crisp crackers.
  6. Sprinkle sesame seeds and the coarse sea salt on top of the batter.
  7. Bake the crackers for 15 minutes and check to see if they have browned. If the edges and the tops of the crackers have browned significantly, then pull them out of the oven. Otherwise, continue baking the crackers at 2 to 3-minute intervals. My total baking time was about 23 minutes, but it may be different in your oven.
  8. Let the crackers cool before breaking them into large pieces. Enjoy on their own or with your favorite dips!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.65
Ingredient
1.5 teaspoons caraway seeds
1 cup chickpea flour
1.5 teaspoons dried rosemary
1.5 teaspoons dried thyme
½ teaspoons garlic powder
3 Tbs ground flax seed
1 Tb olive oil
1 Tb sesame seeds
Price
$0.40
$0.99
$0.23
$0.24
$0.05
$0.21
$0.17
$0.35
$2.61

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Disclaimer

Nutritional Information

Quickview
207k Calories
8g Protein
10g Total Fat
21g Carbs
34% Health Score
Limit These
Calories
207k
10%

Fat
10g
16%

  Saturated Fat
1g
7%

Carbohydrates
21g
7%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
314mg
14%

Get Enough Of These
Protein
8g
18%

Manganese
0.78mg
39%

Folate
142µg
36%

Fiber
6g
25%

Copper
0.48mg
24%

Magnesium
92mg
23%

Vitamin B1
0.3mg
20%

Iron
2mg
17%

Phosphorus
166mg
17%

Vitamin K
11µg
11%

Vitamin B6
0.22mg
11%

Potassium
349mg
10%

Zinc
1mg
10%

Selenium
5µg
8%

Calcium
74mg
7%

Vitamin E
0.83mg
6%

Vitamin B3
0.92mg
5%

Vitamin B2
0.06mg
3%

Vitamin B5
0.26mg
3%

covered percent of daily need

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