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Healthy & Spicy Fish Taco Salad

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.44 One serving costs about $4.44

$4.44 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian side dish,lunch,main course,salad,main dish,dinner Mexican
spoonacular Score:84%

Spoonacular Score: 84%

 

Healthy & Spicy Fish Taco Salad could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This main course has 572 calories, 26g of protein, and 39g of fat per serving. For $4.44 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person found this recipe to be delicious and satisfying. Only a few people really liked this Mexican dish. A mixture of pepper flakes, corn, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is outstanding. Users who liked this recipe also liked Healthy & Spicy Fish Taco Salad, Spicy Fish Taco Bowls, and Spicy Fish Taco Bowls.

Chardonnay, Alcoholic Drink, and White Wine are great choices for Taco Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Game of Thrones Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Game of Thrones Chardonnay

Enticing aromas of stone fruit and white blossoms lead to a rich, creamy palate of peaches, apricots, tangerine, Meyer lemon, baking spices and honey, balanced by mouth-watering acidity. A touch of oak on the lingering finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp ancho chili powder
ancho chili powder
1
1  avocado
avocado
1 handful
1 handful cherry tomatoes
cherry tomatoes
1 bunch
1 bunch of cilantro leaves
of cilantro leaves
1 bunch
1 bunch of cilantro leaves
of cilantro leaves
1 lb
1 lb fish
fish
some
some frozen corn
frozen corn
1
1  jalapeno pepper
jalapeno pepper
3
3  lime (juice)
lime (juice)
0.25
0.25  red onion
red onion
0.5 Tbsps
0.5 Tbsps red pepper flakes
red pepper flakes
1.5 heads
1.5 heads romaine lettuce
romaine lettuce
some
some fresh salsa
fresh salsa
some
some salt and pepper
salt and pepper
some
some tortilla
tortilla
0.25 c
0.25 c vegetable oil
vegetable oil
some
some vegetable oil
vegetable oil
1 Tbsp ancho chili powder
1 Tbsp
ancho chili powder
1  avocado
1
avocado
1 handful cherry tomatoes
1 handful
cherry tomatoes
1 bunch of cilantro leaves
1 bunch
of cilantro leaves
1 bunch of cilantro leaves
1 bunch
of cilantro leaves
1 lb fish
1 lb
fish
some frozen corn
some
frozen corn
1  jalapeno pepper
1
jalapeno pepper
3  lime (juice)
3
lime (juice)
0.25  red onion
0.25
red onion
0.5 Tbsps red pepper flakes
0.5 Tbsps
red pepper flakes
1.5 heads romaine lettuce
1.5 heads
romaine lettuce
some fresh salsa
some
fresh salsa
some salt and pepper
some
salt and pepper
some tortilla
some
tortilla
0.25 c vegetable oil
0.25 c
vegetable oil
some vegetable oil
some
vegetable oil

Equipment

paper towels
paper towels
frying pan
frying pan
bowl
bowl
grill
grill
aluminum foil
aluminum foil
paper towels
paper towels
frying pan
frying pan
bowl
bowl
grill
grill
aluminum foil
aluminum foil


Instructions

  1. Place fish in glass container. In a small bowl, combine all of the marinade ingredients (vegetable oil, red pepper flakes, juice of 1 lime, ancho chili powder, salt, and pepper) and pour over fish. Gently toss fish to cover both sides and put aside to marinate for 15 minutes. Preheat grill to medium-high heat.
  2. In large frying pan, add oil to 1/2" depth. Heat over medium-high heat.
  3. Working in batches, add a few tortilla strips at a time and fry until golden, about 1 minute. Drain on paper towel lined plate and sprinkle with a little salt.
  4. Place a piece of tin foil on to the grill and add fish. Cook about 4 minutes per side, or until flakes easily.
  5. On large plates or bowls, assemble your salad. Start with lettuce on bottom, add tomatoes and onions, then corn. Put a piece of fish on top with a dollop of fresh salsa, and drizzle with dressing. Add a few tortilla strips to the plate.
  6. Serve with avocado lime dressing (puree 1 avocado with juice of 2 limes, 1 jalapeno pepper, and a bunch of cilantro).

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.50
Ingredient
1 tablespoon ancho chili powder
1 avocado
1 handful cherry tomatoes
1 bunch of cilantro leaves
1 bunch of cilantro leaves
1 pound fish
some frozen corn
1 jalapeno pepper
3 lime (juice)
¼ red onion
½ tablespoons red pepper flakes
1.5 heads romaine lettuce
some fresh salsa
some tortilla
¼ cups vegetable oil
some vegetable oil
Price
$0.97
$1.50
$0.67
$0.26
$0.26
$9.06
$0.02
$0.06
$0.76
$0.09
$0.21
$2.69
$0.50
$0.51
$0.22
$0.22
$18.02

Nutritional Information

Quickview
572 Calories
26g Protein
39g Total Fat
34g Carbs
50% Health Score
Limit These
Calories
572k
29%

Fat
39g
60%

  Saturated Fat
6g
40%

Carbohydrates
34g
11%

  Sugar
6g
8%

Cholesterol
61mg
20%

Sodium
942mg
41%

Get Enough Of These
Protein
26g
52%

Vitamin A
22037IU
441%

Vitamin K
322µg
307%

Folate
413µg
103%

Selenium
38µg
55%

Fiber
11g
46%

Phosphorus
449mg
45%

Potassium
1435mg
41%

Vitamin B6
0.81mg
41%

Vitamin E
6mg
40%

Vitamin C
31mg
39%

Vitamin B3
7mg
39%

Manganese
0.74mg
37%

Vitamin B12
2µg
35%

Vitamin B1
0.42mg
28%

Iron
4mg
26%

Vitamin B2
0.43mg
25%

Magnesium
93mg
23%

Copper
0.35mg
17%

Vitamin B5
1mg
17%

Calcium
168mg
17%

Zinc
1mg
11%

Vitamin D
0.57µg
4%

covered percent of daily need

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