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Chiquetaille: Cod Fish Salad

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.94

$1.94 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,whole 30,pescatarian side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:84%

Spoonacular Score: 84%

 

Chiquetaille: Cod Fish Salad could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. This recipe serves 8. This main course has 247 calories, 37g of protein, and 7g of fat per serving. For $1.94 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 3 people found this recipe to be yummy and satisfying. This recipe from Foodista requires carrots, vinegar, shallots, and garlic. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 79%, this dish is solid. Similar recipes include Cod Fish Cakes, Cod Fish Fritters, and Cod Fish Tacos.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Naked Winery Foreplay , Chardonnay. It has 5 out of 5 stars and a bottle costs about 30 dollars.

Naked Winery Foreplay , Chardonnay

This 100% Chardonnay offers rich aromas of tropical fruit and citrus on the nose. Low hanging ripe citrus fruit feels fleshy and soft in your mouth. A short time on oak gives lovely clean buttery invitations to enjoy an elongated session of Foreplay. At Naked Winery, we are on a mission to cut the divorce rate by encouraging couples to share a glass of wine nightly. We "Aim to Tease" with labels are just a bit risqué because we believe the experience surrounding wine should be fun. Set the mood for fun and romance with premium wines, exotic brands and provocative back labels. Get Uncorked® and enjoy what life unexpectedly brings you.

» Get this wine on Amazon.com

Ingredients

Servings:
1 pound
1 pound salted cod
salted cod
1 large
1 large onion
onion
2 large
2 large shallots
shallots
5 large cloves
5 large cloves garlic
garlic
2
2  carrots
carrots
1.5 cups
1.5 cups young green beans
young green beans
0.5
0.5  green bell pepper
green bell pepper
0.5
0.5  yellow red bell pepper
yellow red bell pepper
1
1  green jalapeno
green jalapeno
0.5 cup
0.5 cup vinegar
vinegar
1 cup
1 cup olive oil
olive oil
4
4  whole cloves
whole cloves
some
some salt and pepper
salt and pepper
1 pound salted cod
1 pound
salted cod
1 large onion
1 large
onion
2 large shallots
2 large
shallots
5 large cloves garlic
5 large cloves
garlic
2  carrots
2
carrots
1.5 cups young green beans
1.5 cups
young green beans
0.5  green bell pepper
0.5
green bell pepper
0.5  yellow red bell pepper
0.5
yellow red bell pepper
1  green jalapeno
1
green jalapeno
0.5 cup vinegar
0.5 cup
vinegar
1 cup olive oil
1 cup
olive oil
4  whole cloves
4
whole cloves
some salt and pepper
some
salt and pepper

Equipment

sieve
sieve
pot
pot
sieve
sieve
pot
pot


Instructions

Soak the cod in cold water in the refrigerator for 24 hours, changing the water 3 times. In a large pot, bring to boil enough water to cover the fish and boil for about 20 minutes. Drain in a vegetable strainer and when cool, remove skin, bones and any unsightly fish parts. Shred by hand. Mix the shredded fish with the vegetables, olive oil, cloves, salt, pepper and vinegar. Refrigerate for at least 4 days. Serve spread on baguette slices for cocktails or as a salad with lettuce, tomatoes and hard boiled eggs.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.93
Ingredient
1 pound salted cod
1 large onion
2 larges shallots
5 large cloves garlic
2 carrots
1.5 cups young green beans
½ green bell pepper
½ yellow red bell pepper
1 green jalapeno
½ cups vinegar
1 cup olive oil
4 whole cloves
Price
$10.07
$0.33
$0.28
$0.33
$0.21
$0.55
$0.18
$0.30
$0.06
$0.39
$2.57
$0.20
$15.48

Nutritional Information

Quickview
246 Calories
36g Protein
6g Total Fat
7g Carbs
40% Health Score
Limit These
Calories
246k
12%

Fat
6g
11%

  Saturated Fat
1g
7%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
86mg
29%

Sodium
4194mg
182%

Get Enough Of These
Protein
36g
74%

Selenium
84µg
121%

Vitamin B12
5µg
95%

Vitamin A
3049IU
61%

Phosphorus
568mg
57%

Vitamin B6
0.65mg
33%

Vitamin C
25mg
31%

Potassium
1010mg
29%

Vitamin B3
4mg
24%

Magnesium
88mg
22%

Vitamin E
2mg
19%

Vitamin K
15µg
15%

Vitamin D
2µg
15%

Vitamin B1
0.2mg
14%

Manganese
0.26mg
13%

Calcium
116mg
12%

Vitamin B5
1mg
11%

Vitamin B2
0.18mg
11%

Iron
1mg
11%

Folate
34µg
9%

Fiber
1g
8%

Copper
0.15mg
7%

Zinc
1mg
7%

covered percent of daily need

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