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Chiquetaille: Cod Fish Salad

 
Chiquetaille: Cod Fish Salad
Image ©
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,whole 30,pescatarian side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:85%

Spoonacular Score: 85%

 

Chardonnay, Alcoholic Drink, and White Wine are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Cakebread Reserve Chardonnay with a 4.5 out of 5 star rating seems like a good match. It costs about 65 dollars per bottle.

Cakebread Reserve Chardonnay

The 2014 Chardonnay Reserve offers seductively fresh, creamy aromas of golden apple and Asian pear fruit nicely complemented by notes of creme brulee, vanilla and mineral. Rich and full on the palate, the wine reveals a core of deeply concentrated spiced apple, melon and citrus flavors that maintain their intensity throughout a long, mineral-tinged finish. Boasting deep reserves of fruit coupled with exemplary balance, the Chardonnay Reserve is delicious now, but will age beautifully in bottle for another 5-7 years. Pair this wine with sweet potato soup with chestnuts and brandy.

» Get this wine on Wine.com

Ingredients

Servings:
1 pound
1 pound salted cod
salted cod
1 large
1 large onion
onion
2 large
2 large shallots
shallots
5 large cloves
5 large cloves garlic
garlic
2
2  carrots
carrots
1.5 cups
1.5 cups young green beans
young green beans
0.5
0.5  green bell pepper
green bell pepper
0.5
0.5  yellow red bell pepper
yellow red bell pepper
1
1  green jalapeno
green jalapeno
0.5 cup
0.5 cup vinegar
vinegar
1 cup
1 cup olive oil
olive oil
4
4  whole cloves
whole cloves
some
some salt and pepper
salt and pepper
1 pound salted cod
1 pound
salted cod
1 large onion
1 large
onion
2 large shallots
2 large
shallots
5 large cloves garlic
5 large cloves
garlic
2  carrots
2
carrots
1.5 cups young green beans
1.5 cups
young green beans
0.5  green bell pepper
0.5
green bell pepper
0.5  yellow red bell pepper
0.5
yellow red bell pepper
1  green jalapeno
1
green jalapeno
0.5 cup vinegar
0.5 cup
vinegar
1 cup olive oil
1 cup
olive oil
4  whole cloves
4
whole cloves
some salt and pepper
some
salt and pepper

Equipment

sieve
sieve
pot
pot
sieve
sieve
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.93
Ingredient
1 pound salted cod
1 large onion
2 larges shallots
5 large cloves garlic
2 carrots
1.5 cups young green beans
½ green bell pepper
½ yellow red bell pepper
1 green jalapeno
½ cups vinegar
1 cup olive oil
4 whole cloves
Price
$10.07
$0.33
$0.28
$0.33
$0.21
$0.55
$0.18
$0.30
$0.06
$0.39
$2.57
$0.20
$15.48

Nutritional Information

Quickview
246 Calories
36g Protein
6g Total Fat
7g Carbs
40% Health Score
Limit These
Calories
246k
12%

Fat
6g
11%

  Saturated Fat
1g
7%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
86mg
29%

Sodium
4194mg
182%

Get Enough Of These
Protein
36g
74%

Selenium
84µg
121%

Vitamin B12
5µg
95%

Vitamin A
3049IU
61%

Phosphorus
568mg
57%

Vitamin B6
0.65mg
33%

Vitamin C
25mg
31%

Potassium
1010mg
29%

Vitamin B3
4mg
24%

Magnesium
88mg
22%

Vitamin E
2mg
19%

Vitamin K
15µg
15%

Vitamin D
2µg
15%

Vitamin B1
0.2mg
14%

Manganese
0.26mg
13%

Calcium
116mg
12%

Vitamin B5
1mg
11%

Vitamin B2
0.18mg
11%

Iron
1mg
11%

Folate
34µg
9%

Fiber
1g
8%

Copper
0.15mg
7%

Zinc
1mg
7%

covered percent of daily need

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