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Chiquetaille: Cod Fish Salad

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.93

$1.93 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,whole 30,pescatarian side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:79%

Spoonacular Score: 79%

 

Chiquetaille: Cod Fish Salad is a main course that serves 8. One portion of this dish contains approximately 37g of protein, 4g of fat, and a total of 223 calories. For $1.93 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately approximately 45 minutes. 3 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. A mixture of salt and pepper, olive oil, shallots, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Try Cod Fish Cakes, Cod Fish Cakes, and Cod Fish Cakes for similar recipes.

Salad on the menu? Try pairing with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Raymond Reserve Selection Chardonnay. It has 4.4 out of 5 stars and a bottle costs about 18 dollars.

Raymond Reserve Selection Chardonnay

The Napa Valley Reserve Chardonnay opens with toasty aromas of vanilla bean, baked pears and a hint of cantaloupe. In the mouth, it offers a medley of harmonious flavors, orange zest, caramel, golden delicious apples, jasmine and lemon. This wine is beautifully balanced with crisp acidity and an elegant lingering finish.

» Get this wine on Wine.com

Ingredients

Servings:
1 lb
1 lb salted cod
salted cod
1 large
1 large onion
onion
2 large
2 large shallots
shallots
5 large cloves
5 large cloves garlic
garlic
2
2  carrots
carrots
1.5 cups
1.5 cups green beans
green beans
0.5
0.5  green bell pepper
green bell pepper
0.5
0.5  red yellow bell pepper
red yellow bell pepper
1
1  green jalapeno
green jalapeno
0.5 cups
0.5 cups vinegar
vinegar
1 cup
1 cup olive oil
olive oil
4
4  whole cloves
whole cloves
some
some salt and pepper
salt and pepper
1 lb salted cod
1 lb
salted cod
1 large onion
1 large
onion
2 large shallots
2 large
shallots
5 large cloves garlic
5 large cloves
garlic
2  carrots
2
carrots
1.5 cups green beans
1.5 cups
green beans
0.5  green bell pepper
0.5
green bell pepper
0.5  red yellow bell pepper
0.5
red yellow bell pepper
1  green jalapeno
1
green jalapeno
0.5 cups vinegar
0.5 cups
vinegar
1 cup olive oil
1 cup
olive oil
4  whole cloves
4
whole cloves
some salt and pepper
some
salt and pepper

Equipment

sieve
sieve
pot
pot
sieve
sieve
pot
pot


Instructions

Soak the cod in cold water in the refrigerator for 24 hours, changing the water 3 times. In a large pot, bring to boil enough water to cover the fish and boil for about 20 minutes. Drain in a vegetable strainer and when cool, remove skin, bones and any unsightly fish parts. Shred by hand. Mix the shredded fish with the vegetables, olive oil, cloves, salt, pepper and vinegar. Refrigerate for at least 4 days. Serve spread on baguette slices for cocktails or as a salad with lettuce, tomatoes and hard boiled eggs.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.93
Ingredient
1 pound salted cod
1 large onion
2 larges shallots
5 large cloves garlic
2 carrots
1.5 cups green beans
½ green bell pepper
½ red yellow bell pepper
1 green jalapeno
½ cups vinegar
1 cup olive oil
4 whole cloves
Price
$10.07
$0.33
$0.28
$0.33
$0.21
$0.55
$0.18
$0.26
$0.06
$0.39
$2.57
$0.20
$15.44

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • If you don't have shallots, you can try substituting leek, onion, or green onion along with a clove of garlic. The flavor won't be the same, but it should do in a pinch.

  • If you are buying fresh green beans, avoid beans with scars and go ahead and snap a bean in half when no one is looking. It should snap easily. Store in the refrigerator. Before cooking, snap off the stem ends or cut them off using a knife or even scissors.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • get more cooking tips

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
222 Calories
36g Protein
4g Total Fat
7g Carbs
40% Health Score
Limit These
Calories
222
11%

Fat
4g
6%

  Saturated Fat
0.67g
4%

Carbohydrates
7g
2%

  Sugar
2g
3%

Cholesterol
86mg
29%

Sodium
4023mg
175%

Get Enough Of These
Protein
36g
74%

Selenium
84µg
121%

Vitamin B12
5µg
95%

Phosphorus
568mg
57%

Vitamin A
2831IU
57%

Vitamin C
29mg
36%

Vitamin B6
0.64mg
32%

Potassium
1009mg
29%

Vitamin B3
4mg
24%

Magnesium
88mg
22%

Vitamin E
2mg
15%

Vitamin D
2µg
15%

Vitamin B1
0.2mg
13%

Manganese
0.26mg
13%

Calcium
116mg
12%

Vitamin B5
1mg
11%

Iron
1mg
11%

Vitamin B2
0.18mg
11%

Folate
32µg
8%

Copper
0.15mg
8%

Vitamin K
8µg
8%

Zinc
1mg
7%

Fiber
1g
7%

covered percent of daily need

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