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Corn-Crusted Fish Tacos With Jalapeno-Lime Sauce and Spicy Black Beans

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.42 One serving costs about $4.42

$4.42 per serving

11 people like this recipe

11 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,healthy,pescetarian,gluten free,pescatarian lunch,main course,main dish,dinner Mexican
spoonacular Score:95%

Spoonacular Score: 95%

 

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Corn-Crusted Fish Tacos With Jalapeno-Lime Sauce and Spicy Black Beans at home. This recipe serves 4 and costs $4.42 per serving. Watching your figure? This gluten free and pescatarian recipe has 1116 calories, 51g of protein, and 56g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a pretty expensive main course. This recipe from Foodista requires black beans, cayenne pepper, limes, and monterey jack cheese. 11 person have tried and liked this recipe. Overall, this recipe earns an outstanding spoonacular score of 94%. Users who liked this recipe also liked Corn-Crusted Fish Tacos with Jalapeno-Lime Sauce and Spicy Black Beans, Corn-crusted Fish Tacos With Jalapeno-lime Sauce And Spicy Blac, and Fish Tacos with Jalapeno Lime Sauce.

Pinot Noir, Riesling, and Sparkling rosé are great choices for Fish Tacos. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Stringtown Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.

Stringtown Pinot Noir

With expressive cherry and red berry fruit on the nose and a soft, supple palate, rounded off by sweet, spicy and complex oak notes, this fruit-driven Pinot Noir features just the right balance of acidity and delicate tannins to finish clean yet vibrant.

» Get this wine on Wine.com

Ingredients

Servings:
2 cans
2 cans canned black beans
canned black beans
1 pinch
1 pinch cayenne pepper
cayenne pepper
0.75 cup
0.75 cup cilantro
cilantro
0.75 cup
0.75 cup cilantro
cilantro
16
16  corn tortillas
corn tortillas
16
16  corn tortillas
corn tortillas
0.5 cup
0.5 cup cornmeal
cornmeal
0.5 tsps
0.5 tsps cumin
cumin
0.5 cup
0.5 cup green onions
green onions
some
some hot sauce
hot sauce
1
1  jalapeño
jalapeño
2 Tbsps
2 Tbsps lime juice
lime juice
2
2  limes
limes
0.67 cup
0.67 cup mayo
mayo
some
some shredded monterey jack cheese
shredded monterey jack cheese
5 Tbsps
5 Tbsps olive oil
olive oil
1.5 cups
1.5 cups red shredded cabbage
red shredded cabbage
1.5 pounds
1.5 pounds tilapia
tilapia
2 large
2 large tomatoes
tomatoes
2 cans canned black beans
2 cans
canned black beans
1 pinch cayenne pepper
1 pinch
cayenne pepper
0.75 cup cilantro
0.75 cup
cilantro
0.75 cup cilantro
0.75 cup
cilantro
16  corn tortillas
16
corn tortillas
16  corn tortillas
16
corn tortillas
0.5 cup cornmeal
0.5 cup
cornmeal
0.5 tsps cumin
0.5 tsps
cumin
0.5 cup green onions
0.5 cup
green onions
some hot sauce
some
hot sauce
1  jalapeño
1
jalapeño
2 Tbsps lime juice
2 Tbsps
lime juice
2  limes
2
limes
0.67 cup mayo
0.67 cup
mayo
some shredded monterey jack cheese
some
shredded monterey jack cheese
5 Tbsps olive oil
5 Tbsps
olive oil
1.5 cups red shredded cabbage
1.5 cups
red shredded cabbage
1.5 pounds tilapia
1.5 pounds
tilapia
2 large tomatoes
2 large
tomatoes

Equipment

paper towels
paper towels
microwave
microwave
pie form
pie form
frying pan
frying pan
bowl
bowl
paper towels
paper towels
microwave
microwave
pie form
pie form
frying pan
frying pan
bowl
bowl


Instructions

  1. Mix the mayo, lime juice and chopped jalapeno in a small bowl. Salt and pepper to taste, then put in the fridge.
  2. Chop all veggies and set aside.
  3. Add 1 tablespoon of oil to a small pan over medium-high heat. Add the green onions and allow them to saute for 1-2 minutes. Pour both cans of drained beans into the pan. Bring to a simmer and add the cumin, cayenne and tsp. of salt. Squeeze a couple of lime wedges into the beans. Cook for 5 minutes longer. Cover and set aside. Top the beans with cheese when you are ready to serve them.
  4. Heat a large skillet to high heat. Cut the fish into 1 x 3 inch strips. Drizzle oil on the fish, then salt and pepper both sides.
  5. Pour the cornmeal into a pie pan. Roll the fish strips in cornmeal, shaking off the excess.
  6. Add 2 tablespoons of oil to pan. When it is hot, cook half the fish strips 1-2 minutes per side, until opaque and flaky. The cooking time will depend on the thickness of the fish. Remove the fish from the pan and place on a paper towel-lined plate. Repeat.
  7. Warm the tortillas in the microwave. Divide the fish between 8 tortillas. (You can double up the tortillas so they wont break!) Then top each with cabbage, tomatoes, cilantro and jalapeno-lime sauce. Serve with lime wedges and hot sauce, black beans on the side.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.89
Ingredient
2 cans canned black beans
1 pinch cayenne pepper
¾ cups cilantro
¾ cups cilantro
16 corn tortillas
16 corn tortillas
½ cups cornmeal
½ teaspoons cumin
½ cups green onions
1 jalapeño
2 tablespoons lime juice
2 limes
⅔ cups mayo
some shredded monterey jack cheese
5 tablespoons olive oil
1.5 cups red shredded cabbage
1.5 pounds tilapia
2 larges tomatoes
Price
$1.52
$0.01
$0.40
$0.40
$1.49
$1.49
$0.26
$0.07
$0.33
$0.06
$0.25
$0.50
$0.76
$0.04
$0.83
$0.29
$9.81
$1.07
$19.57

Nutritional Information

Quickview
1343 Calories
57g Protein
58g Total Fat
154g Carbs
74% Health Score
Limit These
Calories
1343k
67%

Fat
58g
90%

  Saturated Fat
9g
60%

Carbohydrates
154g
51%

  Sugar
7g
8%

Cholesterol
115mg
38%

Sodium
1249mg
54%

Get Enough Of These
Protein
57g
114%

Vitamin D
21µg
142%

Phosphorus
1343mg
134%

Fiber
33g
132%

Vitamin K
136µg
130%

Manganese
1mg
80%

Magnesium
308mg
77%

Vitamin C
58mg
71%

Vitamin B1
0.99mg
66%

Vitamin B12
3µg
64%

Potassium
2142mg
61%

Selenium
39µg
57%

Vitamin B6
1mg
54%

Folate
201µg
50%

Iron
9mg
50%

Copper
0.95mg
48%

Vitamin B3
9mg
46%

Zinc
5mg
39%

Vitamin A
1861IU
37%

Vitamin B2
0.61mg
36%

Vitamin E
5mg
36%

Calcium
330mg
33%

Vitamin B5
2mg
24%

covered percent of daily need

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