Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Black Bean and Peppers Taco Filling

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.55

$0.55 per serving

10 people like this recipe

10 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Mexican
spoonacular Score:89%

Spoonacular Score: 89%

 

You can never have too many hor d'oeuvre recipes, so give Black Bean and Peppers Taco Filling a try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs 55 cents per serving. One serving contains 118 calories, 5g of protein, and 3g of fat. A mixture of bell pepper, black beans, chili powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 10 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is a very reasonably priced recipe for fans of Mexican food. It is brought to you by Foodista. Overall, this recipe earns an awesome spoonacular score of 88%. black bean taco filling, Kale, Turkey and Black Bean Taco Filling -Plus 5 Ways to Use It, and Kale, Turkey and Black Bean Taco Filling -Plus 5 Ways to Use It are very similar to this recipe.

Mexican can be paired with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Clos Pegase Mitsuko's Vineyard Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.

Clos Pegase Mitsuko's Vineyard Pinot Noir

The 2012 Pinot Noir has deep enticing aromas of red and black cherries and olallieberry accented by dried porcini mushroom, pu-erh tea, sweet spices and wisps of church incense. The wine is silky and seamless in the mouth, balancing fleshiness with perfect acidity and an opulent mouthfeel.

» Get this wine on Wine.com

Ingredients

Servings:
1 large
1 large diced bell pepper
diced bell pepper
1 large
1 large diced bell pepper
diced bell pepper
14 ounce
14 ounce canned black beans
canned black beans
28 ounce
28 ounce canned tomatoes
canned tomatoes
2 tsps
2 tsps chili powder
chili powder
1 tsp
1 tsp garlic powder
garlic powder
0.5 tsps
0.5 tsps ground cumin
ground cumin
1.5 Tbsps
1.5 Tbsps light olive oil
light olive oil
1 cup
1 cup onion
onion
1 tsp
1 tsp dried oregano
dried oregano
1 tsp
1 tsp paprika
paprika
1 large diced bell pepper
1 large
diced bell pepper
1 large diced bell pepper
1 large
diced bell pepper
14 ounce canned black beans
14 ounce
canned black beans
28 ounce canned tomatoes
28 ounce
canned tomatoes
2 tsps chili powder
2 tsps
chili powder
1 tsp garlic powder
1 tsp
garlic powder
0.5 tsps ground cumin
0.5 tsps
ground cumin
1.5 Tbsps light olive oil
1.5 Tbsps
light olive oil
1 cup onion
1 cup
onion
1 tsp dried oregano
1 tsp
dried oregano
1 tsp paprika
1 tsp
paprika

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. In a skillet add olive oil, onions and bell pepper. Cook until tender, about 3 5 minutes. Add tomatoes and seasonings, saute for 10 minutes. Add black beans and cook until warm.
  2. Serve with tortillas.
  3. Additional toppings: Romaine Lettuce, Cheese, jalapenos, salsa, hot sauce, avocado, and greek yogurt

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.65
Ingredient
1 large diced bell pepper
1 large diced bell pepper
14 ounces canned black beans
28 ounces canned tomatoes
2 teaspoons chili powder
1 teaspoon garlic powder
½ teaspoons ground cumin
1.5 tablespoons light olive oil
1 cup onion
1 teaspoon dried oregano
1 teaspoon paprika
Price
$0.82
$0.82
$0.71
$1.70
$0.17
$0.09
$0.07
$0.25
$0.35
$0.10
$0.10
$5.19

Nutritional Information

Quickview
123 Calories
5g Protein
3g Total Fat
20g Carbs
35% Health Score
Limit These
Calories
123k
6%

Fat
3g
5%

  Saturated Fat
0.5g
3%

Carbohydrates
20g
7%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
332mg
14%

Get Enough Of These
Protein
5g
11%

Vitamin C
64mg
78%

Vitamin A
1776IU
36%

Fiber
6g
28%

Manganese
0.4mg
20%

Vitamin E
2mg
17%

Vitamin B6
0.34mg
17%

Folate
66µg
17%

Potassium
584mg
17%

Iron
2mg
16%

Copper
0.3mg
15%

Vitamin B1
0.18mg
12%

Magnesium
46mg
12%

Vitamin K
11µg
11%

Phosphorus
106mg
11%

Vitamin B3
2mg
10%

Vitamin B2
0.16mg
9%

Calcium
66mg
7%

Vitamin B5
0.54mg
5%

Zinc
0.73mg
5%

Selenium
1µg
2%

covered percent of daily need

Related Recipes