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Black Bean and Peppers Taco Filling

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.55

$0.55 per serving

10 people like this recipe

10 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish Mexican
spoonacular Score:89%

Spoonacular Score: 89%

 

The recipe Black Bean and Peppers Taco Filling is ready in roughly 45 minutes and is definitely an excellent gluten free and vegan option for lovers of Mexican food. For 52 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 117 calories, 5g of protein, and 3g of fat each. This recipe is liked by 10 foodies and cooks. Head to the store and pick up chili powder, paprika, canned tomatoes, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is amazing. Try Kale, Turkey and Black Bean Taco Filling -Plus 5 Ways to Use It, Pinquito Bean and Quinoa Taco Filling, and Easy Baked Refried Bean Dip (or taco or burrito filling) for similar recipes.

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Siduri Sta. Rita Hills Pinot Noir. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 33 dollars per bottle.

Siduri Sta. Rita Hills Pinot Noir

The 2014 Sta. Rita Hills Pinot Noir is a blend of fruit from the John Sebastiano, Clos Pepe, Cargasacchi, and Lindley Vineyards. The actual blend is 64% John Sebastiano Vineyard Pinot Noir, 22% Clos Pepe, 9% Lindley, and 6% Cargasacchi. Clonally, this wine is a blend of 8 different clones which also provides for a wide range of flavors within one wine. The 2014 Pinot Noir Sta. Rita Hills should be a classic expression of the region, showing lots of spice, red fruit and dried soils aromas and flavors. Balanced, polished and elegant with plenty of fruit, it should certainly be an outstanding wine, and at the price, is an excellent value in Pinot Noir.

» Get this wine on Wine.com

Ingredients

Servings:
1 large
1 large diced bell pepper
diced bell pepper
14 oz
14 oz canned black beans
canned black beans
28 oz
28 oz canned tomatoes
canned tomatoes
2 tsps
2 tsps chili powder
chili powder
1 tsp
1 tsp garlic powder
garlic powder
0.5 tsps
0.5 tsps ground cumin
ground cumin
1.5 Tbsps
1.5 Tbsps light olive oil
light olive oil
1 cup
1 cup onion
onion
1 tsp
1 tsp dried oregano
dried oregano
1 tsp
1 tsp paprika
paprika
1 large diced bell pepper
1 large
diced bell pepper
14 oz canned black beans
14 oz
canned black beans
28 oz canned tomatoes
28 oz
canned tomatoes
2 tsps chili powder
2 tsps
chili powder
1 tsp garlic powder
1 tsp
garlic powder
0.5 tsps ground cumin
0.5 tsps
ground cumin
1.5 Tbsps light olive oil
1.5 Tbsps
light olive oil
1 cup onion
1 cup
onion
1 tsp dried oregano
1 tsp
dried oregano
1 tsp paprika
1 tsp
paprika

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. In a skillet add olive oil, onions and bell pepper. Cook until tender, about 3 5 minutes. Add tomatoes and seasonings, saute for 10 minutes. Add black beans and cook until warm.
  2. Serve with tortillas.
  3. Additional toppings: Romaine Lettuce, Cheese, jalapenos, salsa, hot sauce, avocado, and greek yogurt

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.55
Ingredient
1 large diced bell pepper
14 ounces canned black beans
28 ounces canned tomatoes
2 teaspoons chili powder
1 teaspoon garlic powder
½ teaspoons ground cumin
1.5 tablespoons light olive oil
1 cup onion
1 teaspoon dried oregano
1 teaspoon paprika
Price
$0.82
$0.71
$1.70
$0.17
$0.09
$0.07
$0.25
$0.35
$0.10
$0.10
$4.37

Tips

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Disclaimer

Nutritional Information

Quickview
118 Calories
5g Protein
3g Total Fat
19g Carbs
35% Health Score
Limit These
Calories
118
6%

Fat
3g
5%

  Saturated Fat
0.48g
3%

Carbohydrates
19g
6%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
332mg
14%

Get Enough Of These
Protein
5g
11%

Vitamin C
38mg
46%

Fiber
6g
26%

Vitamin A
1134IU
23%

Manganese
0.38mg
19%

Potassium
541mg
15%

Iron
2mg
15%

Vitamin E
2mg
15%

Copper
0.3mg
15%

Folate
57µg
14%

Vitamin B6
0.28mg
14%

Vitamin B1
0.17mg
11%

Magnesium
44mg
11%

Phosphorus
101mg
10%

Vitamin K
10µg
10%

Vitamin B3
1mg
9%

Vitamin B2
0.14mg
8%

Calcium
64mg
6%

Vitamin B5
0.47mg
5%

Zinc
0.68mg
5%

Selenium
1µg
2%

covered percent of daily need

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