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Healthy Blueberry Muffins

 
Healthy Blueberry Muffins
Image ©
This recipe is vegetarian.vegetarian
 
One serving costs about $0.21

$0.21 per serving

1 people like this recipe

1 likes

This recipe is ready in 35 minutes

Ready in 35 minutes

24 vegetarian,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:12%

Spoonacular Score: 12%

 

Healthy Blueberry Muffins might be a good recipe to expand your breakfast recipe box. One serving contains 119 calories, 3g of protein, and 4g of fat. For 21 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 24. This recipe is liked by 1 foodies and cooks. A mixture of natural applesauce, skim milk, brown sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Pick Fresh Foods. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 10%, which is rather bad. Healthy Blueberry Muffins, Healthy Blueberry Muffins, and Healthy Blueberry Muffins are very similar to this recipe.

Ingredients

Servings:
1 cup
1 cup unsweetened natural applesauce
unsweetened natural applesauce
1 Tbsp
1 Tbsp baking powder
baking powder
0.5 tsps
0.5 tsps baking soda
baking soda
1.5 cups
1.5 cups fresh blueberries
fresh blueberries
2 large
2 large eggs
eggs
0.25 cup
0.25 cup flour
flour
1 tsp
1 tsp ground cinnamon
ground cinnamon
1 Tbsp
1 Tbsp fresh lemon juice
fresh lemon juice
2 Tbsps
2 Tbsps light brown sugar
light brown sugar
2 Tbsps
2 Tbsps light brown sugar
light brown sugar
0.33 cup
0.33 cup old-fashioned rolled oats
old-fashioned rolled oats
0.5 tsps
0.5 tsps salt
salt
0.75 cup
0.75 cup skim milk
skim milk
0.75 cup
0.75 cup sugar
sugar
2 Tbsps
2 Tbsps unsalted butter
unsalted butter
0.25 cup
0.25 cup vegetable oil
vegetable oil
2 cups
2 cups white whole wheat flour
white whole wheat flour
2 Tbsps
2 Tbsps white whole wheat flour
white whole wheat flour
1 cup unsweetened natural applesauce
1 cup
unsweetened natural applesauce
1 Tbsp baking powder
1 Tbsp
baking powder
0.5 tsps baking soda
0.5 tsps
baking soda
1.5 cups fresh blueberries
1.5 cups
fresh blueberries
2 large eggs
2 large
eggs
0.25 cup flour
0.25 cup
flour
1 tsp ground cinnamon
1 tsp
ground cinnamon
1 Tbsp fresh lemon juice
1 Tbsp
fresh lemon juice
2 Tbsps light brown sugar
2 Tbsps
light brown sugar
2 Tbsps light brown sugar
2 Tbsps
light brown sugar
0.33 cup old-fashioned rolled oats
0.33 cup
old-fashioned rolled oats
0.5 tsps salt
0.5 tsps
salt
0.75 cup skim milk
0.75 cup
skim milk
0.75 cup sugar
0.75 cup
sugar
2 Tbsps unsalted butter
2 Tbsps
unsalted butter
0.25 cup vegetable oil
0.25 cup
vegetable oil
2 cups white whole wheat flour
2 cups
white whole wheat flour
2 Tbsps white whole wheat flour
2 Tbsps
white whole wheat flour

Equipment

wooden spoon
wooden spoon
mixing bowl
mixing bowl
muffin tray
muffin tray
toothpicks
toothpicks
oven
oven
whisk
whisk
wooden spoon
wooden spoon
mixing bowl
mixing bowl
muffin tray
muffin tray
toothpicks
toothpicks
oven
oven
whisk
whisk


Instructions

Read the detailed instructions on Pick Fresh Foods

Price Breakdown

Cost per Serving: $0.21
Ingredient
1 cup unsweetened natural applesauce
1 tablespoon baking powder
1.5 cups fresh blueberries
2 larges eggs
¼ cups flour
1 teaspoon ground cinnamon
1 tablespoon fresh lemon juice
2 Tbsps light brown sugar
2 Tbsps light brown sugar
⅓ cups old-fashioned rolled oats
¾ cups skim milk
¾ cups sugar
2 tablespoons unsalted butter
¼ cups vegetable oil
2 cups white whole wheat flour
2 tablespoons white whole wheat flour
Price
$0.74
$0.09
$1.74
$0.55
$0.04
$0.08
$0.10
$0.08
$0.08
$0.11
$0.31
$0.21
$0.24
$0.22
$0.51
$0.03
$5.12

Nutritional Information

Quickview
123 Calories
2g Protein
3g Total Fat
20g Carbs
0% Health Score
Limit These
Calories
123k
6%

Fat
3g
6%

  Saturated Fat
1g
7%

Carbohydrates
20g
7%

  Sugar
10g
12%

Cholesterol
18mg
6%

Sodium
137mg
6%

Get Enough Of These
Protein
2g
5%

Fiber
1g
6%

Vitamin K
6µg
6%

Calcium
53mg
5%

Manganese
0.1mg
5%

Phosphorus
35mg
4%

Selenium
2µg
3%

Iron
0.56mg
3%

Vitamin B2
0.05mg
3%

Vitamin E
0.33mg
2%

Vitamin B1
0.03mg
2%

Potassium
54mg
2%

Vitamin C
1mg
2%

Vitamin A
75IU
2%

Folate
5µg
1%

Vitamin B12
0.08µg
1%

Vitamin B5
0.13mg
1%

Vitamin D
0.19µg
1%

Magnesium
4mg
1%

Vitamin B6
0.02mg
1%

Zinc
0.16mg
1%

covered percent of daily need

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