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Blueberry Loaf With Blueberry Syrup

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.15

$1.15 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish
spoonacular Score:27%

Spoonacular Score: 27%

 

Blueberry Loaf With Blueberry Syrup might be just the side dish you are searching for. Watching your figure? This gluten free, primal, and vegetarian recipe has 135 calories, 5g of protein, and 5g of fat per serving. For $1.11 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. Head to the store and pick up other things needed, butter, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 27%. This score is not so excellent. Try Blueberry Baked French Toast with Amaretti Crumble and Blueberry Maple Syrup, Baked Blueberry-Pecan French Toast with Blueberry Syrup, and Baked Blueberry-Pecan French Toast with Blueberry Syrup for similar recipes.

Ingredients

Servings:
3 cups
3 cups blueberries
blueberries
0.5 Tbsps
0.5 Tbsps butter
butter
2 large
2 large eggs
eggs
1 tsp
1 tsp lemon zest
lemon zest
0.75 cup
0.75 cup milk
milk
some
some other things needed
other things needed
3 cups blueberries
3 cups
blueberries
0.5 Tbsps butter
0.5 Tbsps
butter
2 large eggs
2 large
eggs
1 tsp lemon zest
1 tsp
lemon zest
0.75 cup milk
0.75 cup
milk
some other things needed
some
other things needed

Equipment

baking paper
baking paper
oven
oven
loaf pan
loaf pan
sieve
sieve
baking paper
baking paper
oven
oven
loaf pan
loaf pan
sieve
sieve


Instructions

  1. BATTER
  2. Combine the sugar and butter until it is light yellow. Add the eggs and blend. Mix the flour, baking powder, salt and zest together. Add them into the sugar mixture a little at a time alternating with the milk.
  3. Toss the blueberries with a tablespoon of flour and fold them into the batter.
  4. BAKE
  5. Rub a little shortening at the bottom of a loaf pan. Cut a piece of parchment paper the size of the bottom of the pan and line the pan with the parchment paper. Pour the batter into the pan and bake it at 350F for an hour or until a tester comes out dry. Allow it to cool on a rack before cutting it.
  6. Make blueberry syrup by mixing sugar and blueberries boiling them down to light syrup. The amount of sugar is dependant on the sweetness of the blueberries. Add the sugar accordingly. When the syrup is thick enough, strain it through a fine strainer and allow it to cool to room temperature.
  7. Note: This loaf can be made with cranberries.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.13
Ingredient
3 cups blueberries
½ tablespoons butter
2 larges eggs
1 teaspoon lemon zest
¾ cups milk
Price
$3.49
$0.06
$0.55
$0.17
$0.25
$4.51

Tips

Health Tips

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • Rumor has it you can freeze whole lemons and grate them while still frozen whenever you want to pump up the lemon flavor in a dish. Next time you have some lemons not getting used, give it a try (and let us know how it goes).

  • An average lemon yields about one tablespoon of lemon zest. If you're using a bunch of lemons to make lemonade or something, zest them first and freeze the zest for later.

  • If you find that you're always missing lemon zest, purchase lemon extract and substitute a 1/2 teaspoon extract for every tablespoon zest.

  • get more cooking tips

Green Tips

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic lemons if you're using them for zest.

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

Disclaimer

Nutritional Information

Quickview
139k Calories
5g Protein
5g Total Fat
18g Carbs
3% Health Score
Limit These
Calories
139k
7%

Fat
5g
9%

  Saturated Fat
2g
16%

Carbohydrates
18g
6%

  Sugar
13g
15%

Cholesterol
101mg
34%

Sodium
68mg
3%

Get Enough Of These
Protein
5g
11%

Vitamin K
21µg
21%

Manganese
0.38mg
19%

Vitamin B2
0.24mg
14%

Vitamin C
11mg
14%

Selenium
9µg
14%

Fiber
2g
11%

Phosphorus
101mg
10%

Vitamin D
1µg
7%

Calcium
73mg
7%

Vitamin B12
0.43µg
7%

Vitamin B5
0.7mg
7%

Vitamin E
0.97mg
6%

Vitamin A
313IU
6%

Vitamin B6
0.12mg
6%

Folate
20µg
5%

Potassium
181mg
5%

Vitamin B1
0.07mg
5%

Copper
0.09mg
5%

Zinc
0.67mg
4%

Iron
0.77mg
4%

Magnesium
14mg
4%

Vitamin B3
0.53mg
3%

covered percent of daily need

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