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Blueberry Muffins With Streusel Topping

 
One serving costs about $5.15 One serving costs about $5.15

$5.15 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:81%

Spoonacular Score: 81%

 

You can never have too many morn meal recipes, so give Blueberry Muffins With Streusel Topping a try. This recipe makes 1 servings with 4678 calories, 58g of protein, and 161g of fat each. For $5.15 per serving, this recipe covers 52% of your daily requirements of vitamins and minerals. This recipe from Foodista has 3 fans. It is a good option if you're following a vegetarian diet. Head to the store and pick up blueberries, egg, self-rising flour, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is outstanding. Try Blueberry Muffins with Streusel Topping, Blueberry Muffins With Streusel Topping, and Blueberry Bell Muffins with Streusel Topping for similar recipes.

Ingredients

Servings:
1 cup
1 cup fresh blueberries
fresh blueberries
0.25 cups
0.25 cups brown sugar
brown sugar
1 Tbsp
1 Tbsp butter
butter
0.25 cups
0.25 cups canola oil
canola oil
1
1  egg
egg
0.75 cups
0.75 cups milk
milk
2 cups
2 cups self-rising flour
self-rising flour
2 Tbsps
2 Tbsps self-rising flour
self-rising flour
1 cup
1 cup sugar
sugar
1 cup fresh blueberries
1 cup
fresh blueberries
0.25 cups brown sugar
0.25 cups
brown sugar
1 Tbsp butter
1 Tbsp
butter
0.25 cups canola oil
0.25 cups
canola oil
1  egg
1
egg
0.75 cups milk
0.75 cups
milk
2 cups self-rising flour
2 cups
self-rising flour
2 Tbsps self-rising flour
2 Tbsps
self-rising flour
1 cup sugar
1 cup
sugar

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. 1.Combine flour and sugar in a bowl, mixing well. Reserve 2 tablespoons mixture, and set aside.
  2. 2.Combine egg, milk, and oil; stir well. Add to dry ingredients, stirring just until moistened.
  3. 3.Combine blueberries and reserved flour mixture, tossing gently to coat.
  4. Fold blueberries into batter. Pour into greased muffin pans, filling 3/4 full.
  5. 4.Combine brown sugar, flour and butter; mix until crumbly. Sprinkle over batter. Bake at 400 degrees for 15 to 18 minutes or until browned.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.75
Ingredient
1 cup fresh blueberries
¼ cups brown sugar
1 tablespoon butter
¼ cups canola oil
1 egg
¾ cups milk
2 cups self-rising flour
2 tablespoons self-rising flour
1 cup sugar
Price
$1.16
$0.18
$0.12
$0.15
$0.24
$0.25
$0.36
$0.02
$0.28
$2.75

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

Green Tips

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
2790 Calories
44g Protein
82g Total Fat
475g Carbs
42% Health Score
Limit These
Calories
2790
140%

Fat
82g
127%

  Saturated Fat
16g
105%

Carbohydrates
475g
159%

  Sugar
277g
309%

Cholesterol
212mg
71%

Sodium
265mg
12%

Get Enough Of These
Protein
44g
88%

Selenium
127µg
182%

Manganese
2mg
133%

Vitamin E
12mg
84%

Vitamin K
70µg
68%

Phosphorus
520mg
52%

Vitamin B2
0.77mg
45%

Fiber
9g
40%

Copper
0.68mg
34%

Calcium
330mg
33%

Folate
126µg
32%

Vitamin B5
2mg
28%

Magnesium
103mg
26%

Zinc
3mg
25%

Vitamin B1
0.37mg
25%

Vitamin D
3µg
23%

Iron
4mg
23%

Potassium
760mg
22%

Vitamin B12
1µg
21%

Vitamin A
969IU
19%

Vitamin B3
3mg
18%

Vitamin C
14mg
17%

Vitamin B6
0.34mg
17%

covered percent of daily need

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