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Blueberry Banana Streusel Muffins

 
One serving costs about $0.34

$0.34 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 side dish
spoonacular Score:27%

Spoonacular Score: 27%

 

Blueberry Banana Streusel Muffins might be just the morn meal you are searching for. One serving contains 233 calories, 4g of protein, and 12g of fat. For 34 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. A mixture of egg, butter, baking soda, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 31%. This score is not so tremendous. Try Vegan Blueberry Banana Streusel Muffins, Blueberry Streusel Muffins, and Blueberry Streusel Muffins for similar recipes.

Ingredients

Servings:
1.76 oz
1.76 oz almond
almond
2 tsps
2 tsps baking powder
baking powder
0.5 tsps
0.5 tsps baking soda
baking soda
2
2  bananas
bananas
1.76 oz
1.76 oz brown sugar
brown sugar
1.41 oz
1.41 oz buckwheat flour
buckwheat flour
1.59 oz
1.59 oz butter
butter
0.5 tsps
0.5 tsps cinnamon powder
cinnamon powder
1
1  egg
egg
6.17 oz
6.17 oz ice cream
ice cream
6 oz
6 oz pastry flour
pastry flour
1 tsp
1 tsp salt
salt
0.25 cups
0.25 cups sugar
sugar
1.76 oz
1.76 oz sunflower oil
sunflower oil
1.76 oz almond
1.76 oz
almond
2 tsps baking powder
2 tsps
baking powder
0.5 tsps baking soda
0.5 tsps
baking soda
2  bananas
2
bananas
1.76 oz brown sugar
1.76 oz
brown sugar
1.41 oz buckwheat flour
1.41 oz
buckwheat flour
1.59 oz butter
1.59 oz
butter
0.5 tsps cinnamon powder
0.5 tsps
cinnamon powder
1  egg
1
egg
6.17 oz ice cream
6.17 oz
ice cream
6 oz pastry flour
6 oz
pastry flour
1 tsp salt
1 tsp
salt
0.25 cups sugar
0.25 cups
sugar
1.76 oz sunflower oil
1.76 oz
sunflower oil

Equipment

mixing bowl
mixing bowl
wire rack
wire rack
oven
oven
frying pan
frying pan
mixing bowl
mixing bowl
wire rack
wire rack
oven
oven
frying pan
frying pan


Instructions

  1. Line a 12-cup tray with paper liners. Preheat the oven to 190C/375F. To prepare the topping, combine the brown sugar, pastry flour, cinnamon powder and chopped almond in a bowl. Cut in butter until it resembles the coarse cornmeal. Set aside.
  2. To prepare the batter, sift together the flours, baking powder, baking soda, and salt in a mixing bowl. In another bowl, beat the bananas, blueberry ice cream, sugar, egg, and oil until blended. Add the liquid mixture to the dry ingredients. Mix until the dry mixture is moistened.
  3. Divide the batter into the 12 paper liners and top each with some streusel mixture. Bake for 20 minutes until golden. Remove from oven and place on a wire rack to cool briefly before removing from the pan.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.34
Ingredient
50 grams almond
2 teaspoons baking powder
2 bananas
50 grams brown sugar
40 grams buckwheat flour
45 grams butter
½ teaspoons cinnamon powder
1 egg
175 grams ice cream
170 grams pastry flour
¼ cups sugar
50 grams sunflower oil
Price
$0.89
$0.06
$0.31
$0.16
$0.24
$0.39
$0.04
$0.24
$0.56
$0.42
$0.07
$0.68
$4.06

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
232 Calories
4g Protein
11g Total Fat
30g Carbs
3% Health Score
Limit These
Calories
232
12%

Fat
11g
18%

  Saturated Fat
3g
23%

Carbohydrates
30g
10%

  Sugar
14g
16%

Cholesterol
28mg
9%

Sodium
285mg
12%

Get Enough Of These
Protein
4g
9%

Manganese
0.82mg
41%

Vitamin E
3mg
21%

Phosphorus
155mg
16%

Selenium
10µg
15%

Fiber
3g
12%

Magnesium
47mg
12%

Vitamin B6
0.17mg
9%

Vitamin B2
0.14mg
8%

Potassium
278mg
8%

Calcium
73mg
7%

Vitamin B1
0.11mg
7%

Copper
0.14mg
7%

Vitamin B3
1mg
6%

Iron
1mg
6%

Zinc
0.79mg
5%

Folate
16µg
4%

Vitamin A
189IU
4%

Vitamin B5
0.34mg
3%

Vitamin C
1mg
2%

Vitamin B12
0.1µg
2%

Vitamin K
1µg
1%

Vitamin D
0.16µg
1%

covered percent of daily need

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