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Healthy Blueberry Lemon Pancakes

 
One serving costs about $1.41

$1.41 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:47%

Spoonacular Score: 47%

 

If you want to add more lacto ovo vegetarian recipes to your repertoire, Healthy Blueberry Lemon Pancakes might be a recipe you should try. For $1.41 per serving, you get a breakfast that serves 2. One serving contains 218 calories, 12g of protein, and 1g of fat. Only a few people made this recipe, and 1 would say it hit the spot. If you have flour, egg whites, baking soda, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 40%. Users who liked this recipe also liked Healthy Blueberry Pancakes, Healthy Whole Wheat Blueberry Buttermilk Pancakes, and Blueberry Buckwheat Pancakes (Healthy Breakfast for Kids).

Ingredients

Servings:
0.33 cup
0.33 cup whole greek lemon yogurt
whole greek lemon yogurt
2
2  egg whites
egg whites
0.5 tsps
0.5 tsps vanilla extract
vanilla extract
0.5 cup
0.5 cup white whole wheat flour
white whole wheat flour
0.5 tsps
0.5 tsps baking soda
baking soda
0.5 tsps
0.5 tsps sugar
sugar
1 dash
1 dash salt
salt
0.25 cup
0.25 cup non-fat milk
non-fat milk
0.5 cup
0.5 cup fresh blueberries
fresh blueberries
3 Tbsps
3 Tbsps lemon yogurt
lemon yogurt
1 Tbsp
1 Tbsp maple syrup
maple syrup
0.25 cup
0.25 cup additional topping: blueberries
additional topping: blueberries
0.33 cup whole greek lemon yogurt
0.33 cup
whole greek lemon yogurt
2  egg whites
2
egg whites
0.5 tsps vanilla extract
0.5 tsps
vanilla extract
0.5 cup white whole wheat flour
0.5 cup
white whole wheat flour
0.5 tsps baking soda
0.5 tsps
baking soda
0.5 tsps sugar
0.5 tsps
sugar
1 dash salt
1 dash
salt
0.25 cup non-fat milk
0.25 cup
non-fat milk
0.5 cup fresh blueberries
0.5 cup
fresh blueberries
3 Tbsps lemon yogurt
3 Tbsps
lemon yogurt
1 Tbsp maple syrup
1 Tbsp
maple syrup
0.25 cup additional topping: blueberries
0.25 cup
additional topping: blueberries

Equipment

frying pan
frying pan
spatula
spatula
whisk
whisk
bowl
bowl
frying pan
frying pan
spatula
spatula
whisk
whisk
bowl
bowl


Instructions

Mix greek yogurt,egg whites and vanilla extract into a small bowl In a separate bowl combine flour, baking soda, sugar, & salt Combine and whisk till evenly mixed Add milk, stir until combined (if the batter still seems to thick add a pinch more milk, I only needed the 1/4 cup) Fold in 1/2 cup blueberries Spray non-stick skillet with cooking spray and place 1/4-cup of batter onto skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I spread out my batter with the spatula to cook more evenly. About 1-2 minutes on each side For Yogurt Syrup: Add yogurt and maple syrup in a small bowl and stir together until combined. Add yogurt syrup on top and 1/4 cup of remaining blueberries. Enjoy! Makes 7 pancakes, 31/2 each, Serves 2. Calories per serving: 251, Fat: .06, Cholesterol: .06, Sodium: 267, Potassium: 103, Carbs: 45, Fiber: 5.5, Sugar: 19.6 (blueberries is what has most of the sugar), Protein: 17

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.41
Ingredient
⅓ cups whole greek lemon yogurt
2 egg whites
½ teaspoons vanilla extract
½ cups white whole wheat flour
¼ cups non-fat milk
½ cups fresh blueberries
3 Tbsps lemon yogurt
1 tablespoon maple syrup
¼ cups additional topping: blueberries
Price
$0.48
$0.36
$0.16
$0.13
$0.10
$0.58
$0.21
$0.51
$0.29
$2.81

Nutritional Information

Quickview
218 Calories
12g Protein
0.95g Total Fat
41g Carbs
7% Health Score
Limit These
Calories
218k
11%

Fat
0.95g
1%

  Saturated Fat
0.08g
0%

Carbohydrates
41g
14%

  Sugar
16g
18%

Cholesterol
2mg
1%

Sodium
410mg
18%

Alcohol
0.36g
2%

Get Enough Of These
Protein
12g
25%

Vitamin B2
0.42mg
25%

Manganese
0.43mg
22%

Vitamin C
17mg
21%

Fiber
4g
20%

Selenium
10µg
14%

Calcium
119mg
12%

Vitamin K
10µg
10%

Phosphorus
92mg
9%

Potassium
277mg
8%

Vitamin B12
0.44µg
7%

Iron
1mg
6%

Magnesium
17mg
4%

Vitamin B6
0.09mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.39mg
4%

Zinc
0.5mg
3%

Copper
0.05mg
3%

Folate
9µg
2%

Vitamin E
0.35mg
2%

Vitamin D
0.34µg
2%

Vitamin B3
0.4mg
2%

Vitamin A
98IU
2%

covered percent of daily need

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