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Blueberry Coconut Muffins [gluten-free]

 
Blueberry Coconut Muffins [gluten-free]
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly morning meal,brunch,breakfast
spoonacular Score:28%

Spoonacular Score: 28%

 

Ingredients

Servings:
1.5 cups
1.5 cups coconut flour
coconut flour
2 tsps
2 tsps baking powder
baking powder
1 tsp
1 tsp baking soda
baking soda
1 cup
1 cup dark brown sugar
dark brown sugar
0.5 tsps
0.5 tsps kosher salt
kosher salt
0.5 cup
0.5 cup unsweetened shredded coconut
unsweetened shredded coconut
2
2  eggs
eggs
0.33 cup
0.33 cup coconut oil
coconut oil
2 cup
2 cup coconut milk
coconut milk
1 tsp
1 tsp vanilla extract
vanilla extract
1.5 cups
1.5 cups blueberries
blueberries
1.5 cups coconut flour
1.5 cups
coconut flour
2 tsps baking powder
2 tsps
baking powder
1 tsp baking soda
1 tsp
baking soda
1 cup dark brown sugar
1 cup
dark brown sugar
0.5 tsps kosher salt
0.5 tsps
kosher salt
0.5 cup unsweetened shredded coconut
0.5 cup
unsweetened shredded coconut
2  eggs
2
eggs
0.33 cup coconut oil
0.33 cup
coconut oil
2 cup coconut milk
2 cup
coconut milk
1 tsp vanilla extract
1 tsp
vanilla extract
1.5 cups blueberries
1.5 cups
blueberries

Equipment

mixing bowl
mixing bowl
muffin tray
muffin tray
toothpicks
toothpicks
oven
oven
whisk
whisk
mixing bowl
mixing bowl
muffin tray
muffin tray
toothpicks
toothpicks
oven
oven
whisk
whisk


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $0.86
Ingredient
1.5 cups coconut flour
2 teaspoons baking powder
1 cup dark brown sugar
½ cups unsweetened shredded coconut
2 eggs
⅓ cups coconut oil
2 cups coconut milk
1 teaspoon vanilla extract
1.5 cups blueberries
Price
$2.70
$0.06
$0.71
$0.50
$0.48
$1.13
$2.76
$0.30
$1.74
$10.38

Nutritional Information

Quickview
305 Calories
4g Protein
19g Total Fat
31g Carbs
1% Health Score
Limit These
Calories
305k
15%

Fat
19g
30%

  Saturated Fat
16g
104%

Carbohydrates
31g
10%

  Sugar
21g
23%

Cholesterol
27mg
9%

Sodium
312mg
14%

Get Enough Of These
Protein
4g
8%

Fiber
6g
25%

Manganese
0.47mg
24%

Iron
2mg
12%

Phosphorus
76mg
8%

Copper
0.14mg
7%

Calcium
67mg
7%

Magnesium
24mg
6%

Selenium
3µg
5%

Potassium
153mg
4%

Vitamin K
3µg
3%

Zinc
0.42mg
3%

Vitamin C
2mg
3%

Vitamin B2
0.05mg
3%

Folate
10µg
3%

Vitamin B6
0.05mg
3%

Vitamin B5
0.25mg
2%

Vitamin B3
0.37mg
2%

Vitamin E
0.21mg
1%

Vitamin B1
0.02mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need

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