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Blueberry Coconut Muffins [gluten-free]

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.87

$0.87 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly morning meal,brunch,breakfast
spoonacular Score:16%

Spoonacular Score: 16%

 

You can never have too many breakfast recipes, so give Blueberry Coconut Muffins [gluten-free] a try. One serving contains 308 calories, 4g of protein, and 19g of fat. This recipe serves 12 and costs 87 cents per serving. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes approximately approximately 45 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Head to the store and pick up coconut oil, blueberries, baking soda, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 12%. Users who liked this recipe also liked Coconut Blueberry Muffins, Blueberry Coconut Muffins, and Coconut Blueberry Muffins.

Ingredients

Servings:
1.5 cups
1.5 cups coconut flour
coconut flour
2 tsps
2 tsps baking powder
baking powder
1 tsp
1 tsp baking soda
baking soda
1 cup
1 cup dark brown sugar
dark brown sugar
0.5 tsps
0.5 tsps kosher salt
kosher salt
0.5 cups
0.5 cups unsweetened shredded coconut
unsweetened shredded coconut
2
2  eggs
eggs
0.33 cups
0.33 cups coconut oil
coconut oil
2 cups
2 cups coconut milk
coconut milk
1 tsp
1 tsp vanilla extract
vanilla extract
1.5 cups
1.5 cups blueberries
blueberries
1.5 cups coconut flour
1.5 cups
coconut flour
2 tsps baking powder
2 tsps
baking powder
1 tsp baking soda
1 tsp
baking soda
1 cup dark brown sugar
1 cup
dark brown sugar
0.5 tsps kosher salt
0.5 tsps
kosher salt
0.5 cups unsweetened shredded coconut
0.5 cups
unsweetened shredded coconut
2  eggs
2
eggs
0.33 cups coconut oil
0.33 cups
coconut oil
2 cups coconut milk
2 cups
coconut milk
1 tsp vanilla extract
1 tsp
vanilla extract
1.5 cups blueberries
1.5 cups
blueberries

Equipment

mixing bowl
mixing bowl
muffin tray
muffin tray
toothpicks
toothpicks
whisk
whisk
oven
oven
mixing bowl
mixing bowl
muffin tray
muffin tray
toothpicks
toothpicks
whisk
whisk
oven
oven


Instructions

Preheat your oven to 350 F degrees. Lightly grease a standard 12-muffin tin and set aside. In a large mixing bowl, combine the flour, baking powder, baking soda, brown sugar, salt and coconut. In a separate medium bowl, whisk together the eggs, coconut oil, coconut milk and vanilla. Pour the wet ingredients into the dry ingredients and mix just until combined. Fold in the blueberries. Pour the batter into the prepared muffin pan with each tin about 1/2 to 2/3 full. Bake for 22 to 25 minutes, or until a toothpick inserted in the center comes out clean.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.86
Ingredient
1.5 cups coconut flour
2 teaspoons baking powder
1 cup dark brown sugar
½ cups unsweetened shredded coconut
2 eggs
⅓ cups coconut oil
2 cups coconut milk
1 teaspoon vanilla extract
1.5 cups blueberries
Price
$2.70
$0.06
$0.71
$0.50
$0.48
$1.13
$2.76
$0.30
$1.74
$10.38

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

Green Tips

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

Disclaimer

Nutritional Information

Quickview
307 Calories
4g Protein
19g Total Fat
31g Carbs
1% Health Score
Limit These
Calories
307
15%

Fat
19g
30%

  Saturated Fat
16g
106%

Carbohydrates
31g
11%

  Sugar
21g
23%

Cholesterol
27mg
9%

Sodium
242mg
11%

Get Enough Of These
Protein
4g
8%

Fiber
6g
25%

Manganese
0.48mg
24%

Iron
2mg
12%

Phosphorus
107mg
11%

Copper
0.14mg
7%

Potassium
220mg
6%

Magnesium
24mg
6%

Calcium
57mg
6%

Selenium
3µg
5%

Vitamin K
3µg
3%

Zinc
0.42mg
3%

Vitamin C
2mg
3%

Vitamin B2
0.05mg
3%

Vitamin B6
0.05mg
3%

Folate
10µg
3%

Vitamin B5
0.25mg
2%

Vitamin B3
0.37mg
2%

Vitamin E
0.2mg
1%

Vitamin B1
0.02mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need

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