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Grilled Marinated Pork Chops

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $25.18 One serving costs about $25.18 One serving costs about $25.18

$25.18 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 father's day,4th of july,summer,gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:78%

Spoonacular Score: 78%

 

Grilled Marinated Pork Chops is a gluten free and dairy free main course. For $26.05 per serving, this recipe covers 68% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 4234 calories, 369g of protein, and 113g of fat each. 3 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. A mixture of a jar apple jelly, apple juice, golden, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. It can be enjoyed any time, but it is especially good for The Fourth Of July. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is good. Try Grilled Marinated Pork Chops, Marinated Grilled Pork Chops, and Marinated Grilled Pork Chops for similar recipes.

Pork Chops on the menu? Try pairing with Chardonnay, Pinot Noir, and Riesling. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. One wine you could try is Felsinan I Sistri Chardonnay. It has 4.2 out of 5 stars and a bottle costs about 24 dollars.

Felsina I Sistri Chardonnay

Rich straw yellow. The nose shows notes of exotic fruit and peach with pleasant spicy aromas like vanilla. A full and creamy palate with an elegant structure, excellent balance, and zesty acidity. Pairs well with white meat and fish.

» Get this wine on Wine.com

Ingredients

Servings:
12 oz
12 oz apple jelly
apple jelly
1 cup
1 cup apple juice
apple juice
1 Tbsp
1 Tbsp dry mustard
dry mustard
2 Tbsps
2 Tbsps fresh gingerroot
fresh gingerroot
2 large
2 large garlic cloves
garlic cloves
0.5 cups
0.5 cups dark golden kiwi
dark golden kiwi
0.5 cups
0.5 cups honey
honey
3 Tbsps
3 Tbsps lemon juice
lemon juice
0.13 tsps
0.13 tsps nutmeg
nutmeg
12
12  pork chops
pork chops
0.75 cups
0.75 cups soy sauce
soy sauce
2
2  worcestershire sauce
worcestershire sauce
12 oz apple jelly
12 oz
apple jelly
1 cup apple juice
1 cup
apple juice
1 Tbsp dry mustard
1 Tbsp
dry mustard
2 Tbsps fresh gingerroot
2 Tbsps
fresh gingerroot
2 large garlic cloves
2 large
garlic cloves
0.5 cups dark golden kiwi
0.5 cups
dark golden kiwi
0.5 cups honey
0.5 cups
honey
3 Tbsps lemon juice
3 Tbsps
lemon juice
0.13 tsps nutmeg
0.13 tsps
nutmeg
12  pork chops
12
pork chops
0.75 cups soy sauce
0.75 cups
soy sauce
2  worcestershire sauce
2
worcestershire sauce

Equipment

sauce pan
sauce pan
grill
grill
bowl
bowl
sauce pan
sauce pan
grill
grill
bowl
bowl


Instructions

  1. In a bowl combine the apple juice, 1/2 cup of the soy sauce, the honey, the garlic, the gingerroot, the mustard, the Worcestershire sauce, and the
  2. Rum. In a shallow dish arrange the pork chops in one layer, pour the marinade over them, and let them marinate, covered and chilled, turning them occasionally, overnight. Drain the marinade into a saucepan and add the jelly and the remaining 1/4 cup soy sauce. Bring the sauce to a boil,
  3. Boil it until it is reduced to about 1 1/2 cups, and stir in the lemon juice and the nutmeg. Grill the pork chops on an oiled rack set about 6 inches over glowing coals, turning them and basting them with the sauce every 5 minutes, for a total 20 minutes, or until they are just cooked through. Serve the chops with the sauce.
  4. Serves 6 to 8.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $25.18
Ingredient
12 ounces apple jelly
1 cup apple juice
1 tablespoon dry mustard
2 tablespoons fresh gingerroot
2 larges garlic cloves
½ cups dark golden kiwi
½ cups honey
3 tablespoons lemon juice
⅛ teaspoons nutmeg
12 pork chops
¾ cups soy sauce
2 worcestershire sauce
Price
$2.07
$0.34
$0.37
$0.08
$0.13
$0.78
$2.07
$0.31
$0.02
$17.83
$1.18
$0.01
$25.18

Tips

Health Tips

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • get more health tips

Cooking Tips

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • get more cooking tips

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!

Disclaimer

Nutritional Information

Quickview
4312 Calories
370g Protein
115g Total Fat
439g Carbs
70% Health Score
Limit These
Calories
4312
216%

Fat
115g
178%

  Saturated Fat
39g
249%

Carbohydrates
439g
146%

  Sugar
343g
382%

Cholesterol
1077mg
359%

Sodium
10644mg
463%

Get Enough Of These
Protein
370g
742%

Selenium
557µg
797%

Vitamin B1
11mg
737%

Vitamin B3
136mg
684%

Vitamin B6
12mg
620%

Phosphorus
4066mg
407%

Vitamin B2
3mg
216%

Potassium
7533mg
215%

Vitamin C
163mg
198%

Zinc
27mg
180%

Magnesium
574mg
144%

Vitamin B12
8µg
142%

Vitamin B5
13mg
130%

Manganese
1mg
93%

Copper
1mg
91%

Iron
16mg
90%

Vitamin K
48µg
46%

Fiber
10g
44%

Vitamin D
6µg
43%

Calcium
322mg
32%

Vitamin E
4mg
31%

Folate
124µg
31%

Vitamin A
176IU
4%

covered percent of daily need

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