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Jerk Grilled Pork Chops

 
One serving costs about $4.23 One serving costs about $4.23

$4.23 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,gluten-free,gluten free lunch,main course,main dish,dinner
spoonacular Score:75%

Spoonacular Score: 75%

 

Jerk Grilled Pork Chops takes roughly 45 minutes from beginning to end. This recipe serves 4 and costs $4.23 per serving. One serving contains 440 calories, 26g of protein, and 33g of fat. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as a main course. It is brought to you by Foodista. Not a lot of people made this recipe, and 1 would say it hit the spot. If you have pork chops, paprika, ground allspice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. With a spoonacular score of 42%, this dish is solid. Users who liked this recipe also liked Grilled Jerk Pork Chops, Grilled Jerk Pork Chops, and Spicy Grilled Jerk Pork Chops Recipe.

Ingredients

Servings:
0.5 cup
0.5 cup butter
butter
0.13 tsps
0.13 tsps cinnamon
cinnamon
0.25 cup
0.25 cup dried thyme
dried thyme
2 Tbsps
2 Tbsps ground allspice
ground allspice
1 tsp
1 tsp nutmeg
nutmeg
0.25 cup
0.25 cup onion
onion
1 tsp
1 tsp paprika
paprika
16 oz
16 oz pork chops
pork chops
0.25 tsps
0.25 tsps salt and pepper
salt and pepper
1 tsp
1 tsp sugar
sugar
0.5 cup butter
0.5 cup
butter
0.13 tsps cinnamon
0.13 tsps
cinnamon
0.25 cup dried thyme
0.25 cup
dried thyme
2 Tbsps ground allspice
2 Tbsps
ground allspice
1 tsp nutmeg
1 tsp
nutmeg
0.25 cup onion
0.25 cup
onion
1 tsp paprika
1 tsp
paprika
16 oz pork chops
16 oz
pork chops
0.25 tsps salt and pepper
0.25 tsps
salt and pepper
1 tsp sugar
1 tsp
sugar

Equipment

grill pan
grill pan
grill
grill
bowl
bowl
frying pan
frying pan
grill pan
grill pan
grill
grill
bowl
bowl
frying pan
frying pan


Instructions

  1. Heat grill or grill pan. Mince and mash seasoning ingredients to a coarse paste (scant 3 tbsp).
  2. In a medium bowl, gradually stir 1 tbsp paste into the butter. Rub chops all over with remaining paste.
  3. To grill over coals: Place chops on oiled rack 5-6 inches over glowing coals. Grill 4 minutes per side or until just cooked through.
  4. With Grill pan: Cook in oiled pan over medium-high heat 2 minute per side.
  5. Top each chop with 1 tsp flavored butter and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.23
Ingredient
½ cups butter
⅛ teaspoons cinnamon
¼ cups dried thyme
2 tablespoons ground allspice
1 teaspoon nutmeg
¼ cups onion
1 teaspoon paprika
16 ounces pork chops
Price
$0.97
$0.01
$9.27
$1.29
$0.15
$0.09
$0.10
$5.03
$16.92

Nutritional Information

Quickview
439 Calories
26g Protein
32g Total Fat
14g Carbs
29% Health Score
Limit These
Calories
439k
22%

Fat
32g
50%

  Saturated Fat
17g
112%

Carbohydrates
14g
5%

  Sugar
1g
2%

Cholesterol
136mg
46%

Sodium
393mg
17%

Get Enough Of These
Protein
26g
53%

Vitamin K
255µg
244%

Iron
19mg
107%

Manganese
1mg
65%

Vitamin B1
0.84mg
56%

Selenium
38µg
55%

Vitamin B3
9mg
50%

Vitamin B6
0.94mg
47%

Calcium
319mg
32%

Vitamin A
1538IU
31%

Phosphorus
301mg
30%

Fiber
6g
26%

Zinc
2mg
19%

Potassium
609mg
17%

Magnesium
69mg
17%

Vitamin B2
0.29mg
17%

Vitamin E
2mg
14%

Vitamin C
9mg
11%

Folate
44µg
11%

Copper
0.22mg
11%

Vitamin B12
0.65µg
11%

Vitamin B5
0.88mg
9%

Vitamin D
0.45µg
3%

covered percent of daily need

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