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Jerk Grilled Pork Chops

 
One serving costs about $1.91

$1.91 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,gluten-free,gluten free lunch,main course,main dish,dinner
spoonacular Score:41%

Spoonacular Score: 41%

 

Jerk Grilled Pork Chops might be just the main course you are searching for. Watching your figure? This gluten free recipe has 399 calories, 25g of protein, and 31g of fat per serving. For $1.91 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of butter, onion, paprika, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is good. Try Grilled Jerk Pork Chops, Grilled Jerk Pork Chops, and Spicy Grilled Jerk Pork Chops Recipe for similar recipes.

Pork Chops can be paired with Chardonnay, Pinot Noir, and Riesling. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. The Barrel Sample Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.

Barrel Sample Chardonnay

HUE. Late afternoon, where everything is doused with a soft golden light as the sun begins its journey to dip below the horizon. There's a glimmer in the air and warmth on your skin.SCENT. Light linen pants keeping you cool in the humid evening as you pick Meyer lemons off the tree in the front yard. You smile as you see the yellow flowers sitting in a mason jar on the table. You look around and there's a block of freshly grated Parmesan on the cutting board that tempts you, but you don't want to ruin your appetite.TASTE. In the oven, a browned butter and peach cobbler plays with your senses as you patiently wait for something sweet after dinner. Meanwhile, a creamy buttery flavor hits your lips. You notice the fresh peaches and crisp apples that are vibrant in the bowl on the counter; their skin both smooth and velvety on your fingertips. The fleshy meat drips with juice as you add it to your meal.From the vine to the barrel, and the barrel to your table, this is a bright, clean chardonnay with natural flavor and a superior grape style, straight from the source.

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 cups
0.5 cups butter
butter
0.13 tsps
0.13 tsps cinnamon
cinnamon
0.25 cups
0.25 cups dried thyme
dried thyme
2 Tbsps
2 Tbsps ground allspice
ground allspice
1 tsp
1 tsp nutmeg
nutmeg
0.25 cups
0.25 cups onion
onion
1 tsp
1 tsp paprika
paprika
16 oz
16 oz pork chops
pork chops
0.25 tsps
0.25 tsps salt and pepper
salt and pepper
1 tsp
1 tsp sugar
sugar
0.5 cups butter
0.5 cups
butter
0.13 tsps cinnamon
0.13 tsps
cinnamon
0.25 cups dried thyme
0.25 cups
dried thyme
2 Tbsps ground allspice
2 Tbsps
ground allspice
1 tsp nutmeg
1 tsp
nutmeg
0.25 cups onion
0.25 cups
onion
1 tsp paprika
1 tsp
paprika
16 oz pork chops
16 oz
pork chops
0.25 tsps salt and pepper
0.25 tsps
salt and pepper
1 tsp sugar
1 tsp
sugar

Equipment

grill pan
grill pan
grill
grill
bowl
bowl
frying pan
frying pan
grill pan
grill pan
grill
grill
bowl
bowl
frying pan
frying pan


Instructions

  1. Heat grill or grill pan. Mince and mash seasoning ingredients to a coarse paste (scant 3 tbsp).
  2. In a medium bowl, gradually stir 1 tbsp paste into the butter. Rub chops all over with remaining paste.
  3. To grill over coals: Place chops on oiled rack 5-6 inches over glowing coals. Grill 4 minutes per side or until just cooked through.
  4. With Grill pan: Cook in oiled pan over medium-high heat 2 minute per side.
  5. Top each chop with 1 tsp flavored butter and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.91
Ingredient
½ cups butter
⅛ teaspoons cinnamon
2 tablespoons ground allspice
1 teaspoon nutmeg
¼ cups onion
1 teaspoon paprika
16 ounces pork chops
Price
$0.97
$0.01
$1.29
$0.15
$0.09
$0.10
$5.03
$7.64

Tips

Health Tips

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
399 Calories
25g Protein
31g Total Fat
4g Carbs
8% Health Score
Limit These
Calories
399
20%

Fat
31g
48%

  Saturated Fat
17g
110%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
136mg
46%

Sodium
405mg
18%

Get Enough Of These
Protein
25g
50%

Selenium
38µg
54%

Vitamin B1
0.77mg
51%

Vitamin B3
9mg
46%

Vitamin B6
0.85mg
43%

Phosphorus
272mg
27%

Vitamin A
977IU
20%

Potassium
489mg
14%

Vitamin B2
0.23mg
14%

Zinc
1mg
12%

Vitamin B12
0.65µg
11%

Magnesium
36mg
9%

Vitamin B5
0.88mg
9%

Manganese
0.14mg
7%

Vitamin E
0.96mg
6%

Vitamin D
0.88µg
6%

Iron
0.95mg
5%

Copper
0.09mg
5%

Fiber
1g
5%

Calcium
39mg
4%

Vitamin K
2µg
3%

Vitamin C
1mg
2%

Folate
4µg
1%

covered percent of daily need

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