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Grape and Rosemary Focaccia

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.27

$0.27 per serving

1 people like this recipe

1 likes

This recipe is ready in 90 minutes

Ready in 1 hour and 30 minutes

24 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Mediterranean,Italian,European
spoonacular Score:37%

Spoonacular Score: 37%

 

The recipe Grape and Rosemary Focaccian is ready in about 1 hour and 30 minutes and is definitely a super vegan option for lovers of Mediterranean food. This recipe makes 24 servings with 205 calories, 3g of protein, and 13g of fat each. For 27 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. If you have flour, water, salt, and a few other ingredients on hand, you can make it. Not a lot of people made this recipe, and 1 would say it hit the spot. It works well as a very reasonably priced bread. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so outstanding. Try Grape Focaccia With Rosemary, Grape-Rosemary Focaccia, and Grape Focaccia With Rosemary for similar recipes.

Ingredients

Servings:
4.5 cups
4.5 cups flour
flour
20
20  grapes
grapes
2 tsps
2 tsps instant yeast
instant yeast
0.5 cup
0.5 cup olive oil
olive oil
6 Tbsps
6 Tbsps olive oil
olive oil
2
2  fresh rosemary
fresh rosemary
2 tsps
2 tsps salt
salt
1 Tbsp
1 Tbsp sourdough starter
sourdough starter
2 cups
2 cups water
water
4.5 cups flour
4.5 cups
flour
20  grapes
20
grapes
2 tsps instant yeast
2 tsps
instant yeast
0.5 cup olive oil
0.5 cup
olive oil
6 Tbsps olive oil
6 Tbsps
olive oil
2  fresh rosemary
2
fresh rosemary
2 tsps salt
2 tsps
salt
1 Tbsp sourdough starter
1 Tbsp
sourdough starter
2 cups water
2 cups
water

Equipment

baking sheet
baking sheet
mixing bowl
mixing bowl
stand mixer
stand mixer
oven
oven
frying pan
frying pan
baking sheet
baking sheet
mixing bowl
mixing bowl
stand mixer
stand mixer
oven
oven
frying pan
frying pan


Instructions

  1. Mix flour, yeast and salt in large mixing bowl
  2. In a separate bowl mix water, olive oil and starter if using
  3. Pour the liquids over the dry ingredients and mix with hands (or stand mixer) to incorporate. The dough will be shaggy at first, but keep mixing and it will come together. Add up to an extra cup of flour of it seems to sticky.
  4. Transfer the dough to a clear container (so you can check the rising) and place in a warm, draft free place.
  5. Every hour or so check on the dough. If its risen above your container fold it over its self by using damp hands to pull dough from the bottom of the mass up and over onto the top. Let it proof and fold it over its self for around 6 hours. Or you can refrigerate the dough overnight to develop a deeper flavor. It will look like this when ready:
  6. Pour 1/4 cup of olive oil into a rimmed 11 x 17 inch baking sheet. Pour the dough out onto the pan as well.
  7. Pour an additional 1/4 cup of olive oil over the dough and use your fingers to spread the dough out as much as possible. Let the dough relax for 10 minutes and continue to spread the dough out.
  8. Place the grapes and rosemary on the focaccia ( I recommend cut side up, as the ones I had with the Skin up burnt)
  9. Preheat the oven to 500 F and let the dough rise for about 30 minutes while the oven heats. Bake focaccia untill crisp and golden brown about 25 to 30 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.19
Ingredient
4.5 cups flour
20 grapes
2 teaspoons instant yeast
½ cups olive oil
6 Tablespoons olive oil
2 fresh rosemary
2 teaspoons salt
1 tablespoon sourdough starter
Price
$0.75
$0.44
$1.07
$1.29
$1.00
$0.03
$0.01
$0.03
$4.62

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Green Tips

  • Grapes are one of the so-called "dirty dozen", so if you are concerned about pesticide residues in your food, buy organic grapes (and raisins!)

Disclaimer

Nutritional Information

Quickview
162k Calories
2g Protein
8g Total Fat
19g Carbs
6% Health Score
Limit These
Calories
162k
8%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
19g
6%

  Sugar
0.71g
1%

Cholesterol
0.0mg
0%

Sodium
196mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin B1
0.3mg
20%

Folate
66µg
17%

Selenium
8µg
11%

Vitamin B2
0.16mg
9%

Vitamin B3
1mg
9%

Manganese
0.17mg
8%

Vitamin E
1mg
8%

Iron
1mg
7%

Vitamin K
5µg
5%

Fiber
0.95g
4%

Phosphorus
32mg
3%

Vitamin B5
0.24mg
2%

Copper
0.05mg
2%

Zinc
0.25mg
2%

Magnesium
6mg
2%

Vitamin B6
0.03mg
1%

Potassium
42mg
1%

covered percent of daily need

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