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Chicken with Grape Tomatoes and Mushrooms

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $3 One serving costs about $3

$3.00 per serving

9 people like this recipe

9 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal
spoonacular Score:79%

Spoonacular Score: 79%

 

Chicken with Grape Tomatoes and Mushrooms takes approximately approximately 45 minutes from beginning to end. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $3.0 per serving. One portion of this dish contains roughly 33g of protein, 11g of fat, and a total of 257 calories. It is brought to you by Foodista. If you have green onions, grape tomatoes, water, and a few other ingredients on hand, you can make it. 8 people found this recipe to be flavorful and satisfying. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is good. Users who liked this recipe also liked Spaghetti With Sauteed Chicken And Grape Tomatoes, Grilled Chicken Thighs with Roasted Grape Tomatoes, and Chicken Soup With Orzo, Shredded Grape Leaves, Tomatoes, Lemon And Herbs.

Ingredients

Servings:
2 Tbsps
2 Tbsps olive oil
olive oil
1.25 pounds
1.25 pounds skinless boneless chicken breast halves
skinless boneless chicken breast halves
8 ounces
8 ounces fresh mushrooms
fresh mushrooms
1 clove
1 clove garlic
garlic
2.5 cups
2.5 cups grape tomatoes
grape tomatoes
3
3  green onions
green onions
2 packets
2 packets chicken broth
chicken broth
2 Tbsps
2 Tbsps water
water
2 Tbsps olive oil
2 Tbsps
olive oil
1.25 pounds skinless boneless chicken breast halves
1.25 pounds
skinless boneless chicken breast halves
8 ounces fresh mushrooms
8 ounces
fresh mushrooms
1 clove garlic
1 clove
garlic
2.5 cups grape tomatoes
2.5 cups
grape tomatoes
3  green onions
3
green onions
2 packets chicken broth
2 packets
chicken broth
2 Tbsps water
2 Tbsps
water

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned, stirring often. Remove the chicken from the skillet. Heat the remaining oil in the skillet over medium heat. Add the mushrooms and cook until tender, stirring occasionally. Add the garlic, tomatoes, and onions to the skillet; cook and stir for 1 minute. Return the chicken to the skillet. Stir in the Flavor Boost and water; cook until the chicken is cooked through.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.00
Ingredient
2 tablespoons olive oil
1.25 pounds skinless boneless chicken breast halves
8 ounces fresh mushrooms
1 clove garlic
2.5 cups grape tomatoes
3 green onions
Price
$0.33
$5.03
$1.26
$0.07
$5.06
$0.24
$11.98

Tips

Health Tips

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
256k Calories
32g Protein
11g Total Fat
6g Carbs
27% Health Score
Limit These
Calories
256k
13%

Fat
11g
17%

  Saturated Fat
1g
11%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
90mg
30%

Sodium
175mg
8%

Get Enough Of These
Protein
32g
66%

Vitamin B3
17mg
87%

Selenium
50µg
73%

Vitamin B6
1mg
61%

Phosphorus
373mg
37%

Vitamin B5
2mg
30%

Vitamin K
30µg
29%

Potassium
953mg
27%

Vitamin B2
0.4mg
23%

Vitamin C
17mg
21%

Vitamin A
908IU
18%

Copper
0.28mg
14%

Magnesium
54mg
14%

Vitamin E
1mg
12%

Vitamin B1
0.18mg
12%

Manganese
0.18mg
9%

Zinc
1mg
9%

Folate
35µg
9%

Fiber
1g
8%

Iron
1mg
7%

Vitamin B12
0.31µg
5%

Calcium
26mg
3%

Vitamin D
0.26µg
2%

covered percent of daily need

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