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Chicken with Grape Tomatoes and Mushrooms

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $3 One serving costs about $3

$3.00 per serving

9 people like this recipe

9 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30 lunch,main course,main dish,dinner
spoonacular Score:82%

Spoonacular Score: 82%

 

Chicken with Grape Tomatoes and Mushrooms is a gluten free, dairy free, paleolithic, and primal recipe with 4 servings. This main course has 257 calories, 33g of protein, and 11g of fat per serving. For $3.0 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 9 people have made this recipe and would make it again. If you have olive oil, grape tomatoes, flavor concentrated chicken broth, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 79%. If you like this recipe, you might also like recipes such as Chicken with Grape Tomatoes and Mushrooms, Spaghetti With Sauteed Chicken And Grape Tomatoes, and Spaghetti with Sauteed Chicken and Grape Tomatoes.

Ingredients

Servings:
2 Tbsps
2 Tbsps olive oil
olive oil
1.25 pounds
1.25 pounds skinless boneless chicken breast halves
skinless boneless chicken breast halves
8 ounces
8 ounces fresh mushrooms
fresh mushrooms
8 ounces
8 ounces fresh mushrooms
fresh mushrooms
1 clove
1 clove garlic
garlic
2.5 cups
2.5 cups grape tomatoes
grape tomatoes
3
3  green onions
green onions
2 packets
2 packets flavor concentrated chicken broth
flavor concentrated chicken broth
2 Tbsps
2 Tbsps water
water
2 Tbsps olive oil
2 Tbsps
olive oil
1.25 pounds skinless boneless chicken breast halves
1.25 pounds
skinless boneless chicken breast halves
8 ounces fresh mushrooms
8 ounces
fresh mushrooms
8 ounces fresh mushrooms
8 ounces
fresh mushrooms
1 clove garlic
1 clove
garlic
2.5 cups grape tomatoes
2.5 cups
grape tomatoes
3  green onions
3
green onions
2 packets flavor concentrated chicken broth
2 packets
flavor concentrated chicken broth
2 Tbsps water
2 Tbsps
water

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned, stirring often. Remove the chicken from the skillet. Heat the remaining oil in the skillet over medium heat. Add the mushrooms and cook until tender, stirring occasionally. Add the garlic, tomatoes, and onions to the skillet; cook and stir for 1 minute. Return the chicken to the skillet. Stir in the Flavor Boost and water; cook until the chicken is cooked through.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.31
Ingredient
2 tablespoons olive oil
1.25 pounds skinless boneless chicken breast halves
8 ounces fresh mushrooms
8 ounces fresh mushrooms
1 clove garlic
2.5 cups grape tomatoes
3 green onions
Price
$0.33
$5.03
$1.26
$1.26
$0.07
$5.06
$0.24
$13.24

Nutritional Information

Quickview
269 Calories
34g Protein
11g Total Fat
8g Carbs
27% Health Score
Limit These
Calories
269k
13%

Fat
11g
17%

  Saturated Fat
1g
12%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
90mg
30%

Sodium
178mg
8%

Get Enough Of These
Protein
34g
69%

Vitamin B3
19mg
97%

Selenium
56µg
80%

Vitamin B6
1mg
63%

Phosphorus
422mg
42%

Vitamin B5
3mg
38%

Vitamin B2
0.62mg
37%

Potassium
1133mg
32%

Vitamin K
30µg
29%

Copper
0.46mg
23%

Vitamin C
18mg
23%

Vitamin A
908IU
18%

Vitamin B1
0.22mg
15%

Magnesium
59mg
15%

Vitamin E
1mg
12%

Folate
44µg
11%

Zinc
1mg
11%

Manganese
0.21mg
10%

Fiber
2g
10%

Iron
1mg
8%

Vitamin B12
0.33µg
5%

Calcium
27mg
3%

Vitamin D
0.37µg
2%

covered percent of daily need

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