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Rosemary and Red Onion Focaccia

 
One serving costs about $0.16

$0.16 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

16 vegetarian,dairy-free,dairy free,lacto ovo vegetarian bread Mediterranean,Italian,European
spoonacular Score:49%

Spoonacular Score: 49%

 

If you want to add more dairy free and lacto ovo vegetarian recipes to your recipe box, Rosemary and Red Onion Focaccia might be a recipe you should try. One serving contains 141 calories, 3g of protein, and 3g of fat. This recipe serves 16 and costs 16 cents per serving. This recipe is typical of Mediterranean cuisine. It works best as a bread, and is done in roughly roughly 45 minutes. 1 person were impressed by this recipe. This recipe from Foodista requires water, rosemary, lemon zest, and water. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is solid. Similar recipes include Rosemary And Red Onion Focaccia, Rosemary and Red Onion Focaccia, and Red onion & rosemary focaccia.

Chianti, Trebbiano, and Verdicchio are my top picks for Focaccia. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Il Molino di Grace Solosangiovese Chianti Classico. It has 4.2 out of 5 stars and a bottle costs about 22 dollars.

Il Molino di Grace Solosangiovese Chianti Classico

12 months between stainless steel, Slavonian oak casks, French barriques and tonneaux of second use.

» Get this wine on Wine.com

Ingredients

Servings:
0.25 cup
0.25 cup water
water
1 pkg
1 pkg dry active yeast
dry active yeast
1 tsp
1 tsp honey
honey
1 cup
1 cup water
water
1
1  lemon zest
lemon zest
3 Tbsps
3 Tbsps olive oil
olive oil
1 tsp
1 tsp salt
salt
2 Tbsps
2 Tbsps fresh rosemary
fresh rosemary
3 Tbsps
3 Tbsps red onion
red onion
4 cups
4 cups flour
flour
some
some salt and pepper
salt and pepper
0.25 cup water
0.25 cup
water
1 pkg dry active yeast
1 pkg
dry active yeast
1 tsp honey
1 tsp
honey
1 cup water
1 cup
water
1  lemon zest
1
lemon zest
3 Tbsps olive oil
3 Tbsps
olive oil
1 tsp salt
1 tsp
salt
2 Tbsps fresh rosemary
2 Tbsps
fresh rosemary
3 Tbsps red onion
3 Tbsps
red onion
4 cups flour
4 cups
flour
some salt and pepper
some
salt and pepper

Equipment

hand mixer
hand mixer
plastic wrap
plastic wrap
oven
oven
blender
blender
bowl
bowl
hand mixer
hand mixer
plastic wrap
plastic wrap
oven
oven
blender
blender
bowl
bowl


Instructions

Pour the warm water and honey into the bowl of your electric mixer with a paddle attachment. Add one package of dry active yeast and swirl around. Allow the yeast to foam for 10 minutes or so. Then add the cold water, lemon zest, 2 Tb. oil, salt, rosemary and onions. Turn the mixer on low and slowly add the flour. Once all the flour is in the bowl, switch the paddle to the bread hook attachment. Knead on low for about 10 minutes. Pull the dough away from the sides and rub the bowl down with oil. Cover the bowl with plastic wrap and allow the dough to rise for 1 to 2 hours. Remove the plastic wrap and turn the mixer back on for 30 seconds. Divide the dough into two pieces and press with your fingers into two 9-10 inch round pans. As you press to dough to the edges, dont be afraid to let your fingers puncture the doughthis will created the bumpy, rustic texture of traditional focaccia. Cover both pans with a clean, damp towel. Allow the dough to rise again for another 2 hours. Preheat the oven to 400* F. Before baking use the remaining tablespoon of oil and brush the tops of the loaves. Sprinkle with salt and pepper and decorate with thin onion slices, if you like. Bake for 25-30 minutes, until the tops are golden-brown. Turn out the bread loaves and ENJOY!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.16
Ingredient
1 package dry active yeast
1 teaspoon honey
1 lemon zest
3 tablespoons olive oil
2 tablespoons fresh rosemary
3 tablespoons red onion
4 cups flour
Price
$0.27
$0.09
$0.50
$0.50
$0.50
$0.10
$0.67
$2.62

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • If you find that you're always missing lemon zest, purchase lemon extract and substitute a 1/2 teaspoon extract for every tablespoon zest.

  • get more cooking tips

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic lemons if you're using them for zest.

Disclaimer

Nutritional Information

Quickview
140k Calories
3g Protein
2g Total Fat
24g Carbs
11% Health Score
Limit These
Calories
140k
7%

Fat
2g
5%

  Saturated Fat
0.42g
3%

Carbohydrates
24g
8%

  Sugar
0.54g
1%

Cholesterol
0.0mg
0%

Sodium
159mg
7%

Get Enough Of These
Protein
3g
7%

Vitamin B1
0.29mg
20%

Folate
68µg
17%

Selenium
10µg
15%

Manganese
0.22mg
11%

Vitamin B2
0.17mg
10%

Vitamin B3
2mg
10%

Iron
1mg
8%

Fiber
1g
4%

Phosphorus
37mg
4%

Vitamin E
0.4mg
3%

Copper
0.05mg
3%

Vitamin B5
0.2mg
2%

Magnesium
7mg
2%

Zinc
0.26mg
2%

Vitamin K
1µg
2%

Potassium
42mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need

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