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Galbi Tang (Korean Beef Short Ribs Soup)

 
One serving costs about $3.21 One serving costs about $3.21

$3.21 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,dairy-free,dairy free lunch,soup,main course,main dish,dinner Korean,Asian
spoonacular Score:48%

Spoonacular Score: 48%

 

If you want to add more Korean recipes to your collection, Galbi Tang (Korean Beef Short Ribs Soup) might be a recipe you should try. For $3.21 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 455 calories, 36g of protein, and 21g of fat. This recipe serves 4. 1 person has made this recipe and would make it again. It is perfect for Autumn. From preparation to the plate, this recipe takes around around 45 minutes. Head to the store and pick up , sesame oil, glass noodles, and a few other things to make it today. It works well as a main course. It is a good option if you're following a dairy free diet. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 47%. If you like this recipe, take a look at these similar recipes: Galbi (Korean BBQ Short Ribs), Korean Beef Short Rib Stew (Galbi Jjim), and Korean Beef Short Ribs.

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Beef Short Ribs. Beef and red wine are a classic combination. Generally, leaner cuts of beef go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier cuts can handle a bold red, such as cabernet sauvingnon. The Sagebrush Annie's Ventura County Cabernet Sauvignon & Merlot Ventura County with a 5 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.

Sagebrush Annie's Ventura County Cabernet Sauvignon & Merlot Ventura County

2011 - Gold Medal Long Beach Grand Cru Int'l Wine Competition

» Get this wine on Amazon.com

Ingredients

Servings:
1.46 lb
1.46 lb beef short ribs
beef short ribs
0.5 large
0.5 large radish
radish
4 oz
4 oz glass noodles
glass noodles
2 tsps
2 tsps sea salt
sea salt
2
2  scallions
scallions
2
2  egg
egg
0.5 tsps
0.5 tsps sesame seeds
sesame seeds
3 Tbsps
3 Tbsps soy sauce
soy sauce
2 tsps
2 tsps sesame oil
sesame oil
4 cloves
4 cloves garlic
garlic
1 tsp
1 tsp ground pepper
ground pepper
1.46 lb beef short ribs
1.46 lb
beef short ribs
0.5 large radish
0.5 large
radish
4 oz glass noodles
4 oz
glass noodles
2 tsps sea salt
2 tsps
sea salt
2  scallions
2
scallions
2  egg
2
egg
0.5 tsps sesame seeds
0.5 tsps
sesame seeds
3 Tbsps soy sauce
3 Tbsps
soy sauce
2 tsps sesame oil
2 tsps
sesame oil
4 cloves garlic
4 cloves
garlic
1 tsp ground pepper
1 tsp
ground pepper

Equipment

bowl
bowl
pot
pot
bowl
bowl
pot
pot


Instructions

1.Soak the ribs in a bowl of cold water for about an hour to drain the blood, changing the water if necessary. 2.Mix sliced radish and add with the seasoning sauce. 3.After soaking and rinsing the ribs, place in a large pot and cover with water until submerged. Add half onion, few garlic pieces, and a slice of ginger (this step is optional). 4.Bring to a boil for about 15 minutes, removing any foam or scum that float to the top. 5.Drain and rinse the ribs under cold water removing any impurities. Add new water just until ribs are submerged (more water can be added if desired). 6.Bring to a boil, and then simmer over medium heat for 20 minutes. 7.Add the radish and sauce mixture and cook for an additional 10 minutes. 8.Lastly, add the vermicelli noodles and scallions and cook for another few minutes. 9.Garnish with thinly cut egg strips and toasted sesame seeds. 10.Serve with rice and other banchan (side dishes).

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.21
Ingredient
2 pounds beef short ribs
½ larges radish
4 ounces glass noodles
2 teaspoons sea salt
2 scallions
2 egg
½ teaspoons sesame seeds
3 tablespoons soy sauce
2 teaspoons sesame oil
4 cloves garlic
1 teaspoon ground pepper
Price
$9.55
$0.02
$1.62
$0.05
$0.16
$0.48
$0.04
$0.37
$0.22
$0.27
$0.06
$12.83

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Disclaimer

Nutritional Information

Quickview
454 Calories
36g Protein
21g Total Fat
27g Carbs
13% Health Score
Limit These
Calories
454
23%

Fat
21g
33%

  Saturated Fat
8g
51%

Carbohydrates
27g
9%

  Sugar
0.51g
1%

Cholesterol
179mg
60%

Sodium
2060mg
90%

Get Enough Of These
Protein
36g
72%

Vitamin B12
5µg
97%

Zinc
8mg
56%

Selenium
33µg
48%

Phosphorus
394mg
39%

Vitamin B6
0.77mg
38%

Vitamin B3
6mg
32%

Iron
5mg
29%

Vitamin B2
0.39mg
23%

Potassium
692mg
20%

Vitamin B1
0.23mg
15%

Vitamin K
13µg
13%

Manganese
0.26mg
13%

Magnesium
49mg
12%

Copper
0.2mg
10%

Vitamin B5
0.98mg
10%

Folate
27µg
7%

Calcium
50mg
5%

Vitamin A
181IU
4%

Vitamin D
0.44µg
3%

Vitamin C
2mg
3%

Fiber
0.64g
3%

Vitamin E
0.34mg
2%

covered percent of daily need

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