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Coffee-braised Short Ribs

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $7.05 One serving costs about $7.05 One serving costs about $7.05

$7.05 per serving

6 people like this recipe

6 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:96%

Spoonacular Score: 96%

 

Need a gluten free and dairy free main course? Coffee-braised Short Ribs could be a great recipe to try. One portion of this dish contains approximately 74g of protein, 42g of fat, and a total of 877 calories. For $7.05 per serving, this recipe covers 64% of your daily requirements of vitamins and minerals. This recipe serves 5. 6 people have made this recipe and would make it again. A mixture of strong freshly coffee, short, brown sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is spectacular. If you like this recipe, take a look at these similar recipes: Coffee-Braised Short Ribs, Coffee-braised Short Ribs, and Coffee-Braised Short Ribs.

Ingredients

Servings:
1.5 Tbsps
1.5 Tbsps ancho chile powder
ancho chile powder
14
14  diced canned tomatoes
diced canned tomatoes
2 Tbsps
2 Tbsps dark brown sugar
dark brown sugar
some
some fresh cilantro
fresh cilantro
some
some fresh cilantro
fresh cilantro
6
6  garlic cloves
garlic cloves
1.25 tsps
1.25 tsps ground cumin
ground cumin
1 large
1 large jalapeño
jalapeño
2 Tbsps
2 Tbsps olive oil
olive oil
2 tsps
2 tsps dried oregano
dried oregano
1 large
1 large red bell pepper
red bell pepper
5 pounds
5 pounds short
short
2 cups
2 cups strong freshly coffee
strong freshly coffee
1 Tbsp
1 Tbsp tomato paste
tomato paste
1 large
1 large yellow onion
yellow onion
1.5 Tbsps ancho chile powder
1.5 Tbsps
ancho chile powder
14  diced canned tomatoes
14
diced canned tomatoes
2 Tbsps dark brown sugar
2 Tbsps
dark brown sugar
some fresh cilantro
some
fresh cilantro
some fresh cilantro
some
fresh cilantro
6  garlic cloves
6
garlic cloves
1.25 tsps ground cumin
1.25 tsps
ground cumin
1 large jalapeño
1 large
jalapeño
2 Tbsps olive oil
2 Tbsps
olive oil
2 tsps dried oregano
2 tsps
dried oregano
1 large red bell pepper
1 large
red bell pepper
5 pounds short
5 pounds
short
2 cups strong freshly coffee
2 cups
strong freshly coffee
1 Tbsp tomato paste
1 Tbsp
tomato paste
1 large yellow onion
1 large
yellow onion

Equipment

oven
oven
pot
pot
oven
oven
pot
pot


Instructions

  1. Food
  2. Preheat oven to 300F. Heat oil in a large heavy stockpot over medium-high heat. Sprinkle short ribs with salt and pepper. Working in batches, add ribs to pot and cook until browned, about 4 minutes per side. Transfer to platter.
  3. Add onion, red bell pepper, and jalapeo to drippings in stockpot. Reduce heat to medium, cover, and cook until onion is tender, stirring occasionally, about 6 minutes.
  4. Stir in garlic and saut uncovered 1 minute.
  5. Add brown sugar, ancho chile powder, oregano, and cumin; stir 15 seconds. Stir in coffee, tomatoes with juice, and tomato paste. Bring to boil, scraping up browned bits. Return ribs and any juices to pot; bring to boil.
  6. Cover and bake until meat is very tender, about 1 hour 45 minutes. Spoon fat from surface of sauce. Season sauce to taste with salt and pepper.
  7. Transfer ribs to a platter and spoon sauce over top.
  8. Sprinkle with chopped cilantro.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.05
Ingredient
1.5 tablespoons ancho chile powder
14 diced canned tomatoes
2 tablespoons dark brown sugar
some fresh cilantro
some fresh cilantro
6 garlic cloves
1.25 teaspoons ground cumin
1 large jalapeño
2 tablespoons olive oil
2 teaspoons dried oregano
1 large red bell pepper
5 pounds short
2 cups strong freshly coffee
1 tablespoon tomato paste
1 large yellow onion
Price
$1.45
$7.19
$0.08
$0.02
$0.02
$0.40
$0.17
$0.06
$0.33
$0.21
$0.82
$23.88
$0.24
$0.06
$0.33
$35.26

Nutritional Information

Quickview
877 Calories
73g Protein
41g Total Fat
59g Carbs
100% Health Score
Limit These
Calories
877k
44%

Fat
41g
64%

  Saturated Fat
15g
97%

Carbohydrates
59g
20%

  Sugar
35g
39%

Cholesterol
195mg
65%

Sodium
1933mg
84%

Caffeine
37mg
13%

Get Enough Of These
Protein
73g
147%

Vitamin C
156mg
190%

Vitamin B12
11µg
187%

Vitamin B6
2mg
141%

Zinc
17mg
119%

Iron
19mg
110%

Potassium
3632mg
104%

Vitamin B3
20mg
103%

Phosphorus
887mg
89%

Vitamin B2
1mg
76%

Selenium
50µg
72%

Vitamin E
10mg
70%

Vitamin A
3198IU
64%

Manganese
1mg
60%

Vitamin B1
0.89mg
60%

Fiber
14g
57%

Copper
1mg
55%

Magnesium
219mg
55%

Vitamin K
47µg
45%

Calcium
431mg
43%

Folate
138µg
35%

Vitamin B5
2mg
29%

covered percent of daily need

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