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Fluffy Citrus Coconut Pancakes

 
One serving costs about $2.17

$2.17 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 vegetarian,gluten-free,gluten free,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:33%

Spoonacular Score: 33%

 

Fluffy Citrus Coconut Pancakes might be just the morn meal you are searching for. Watching your figure? This gluten free, primal, and vegetarian recipe has 503 calories, 17g of protein, and 21g of fat per serving. For $2.17 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. A mixture of vanillan extract, coconut flour, coconut oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 35%. This score is rather bad. Similar recipes include Fluffy Coconut Flour Pancakes, Light and Fluffy Coconut Flour Pancakes (Low Carb and Gluten-Free), and Fluffy Coconut Flour Pancakes with Wild Blueberry Maple Syrup.

Ingredients

Servings:
1 tsp
1 tsp baking powder
baking powder
0.5 cups
0.5 cups coconut flour
coconut flour
1 Tbsp
1 Tbsp coconut oil
coconut oil
4
4  eggs
eggs
0.25 cups
0.25 cups honey
honey
0.33 cups
0.33 cups milk
milk
0.25 tsps
0.25 tsps salt
salt
1
1  tangerine
tangerine
2 tsps
2 tsps vanilla extract
vanilla extract
1 tsp baking powder
1 tsp
baking powder
0.5 cups coconut flour
0.5 cups
coconut flour
1 Tbsp coconut oil
1 Tbsp
coconut oil
4  eggs
4
eggs
0.25 cups honey
0.25 cups
honey
0.33 cups milk
0.33 cups
milk
0.25 tsps salt
0.25 tsps
salt
1  tangerine
1
tangerine
2 tsps vanilla extract
2 tsps
vanilla extract

Equipment

mixing bowl
mixing bowl
frying pan
frying pan
mixing bowl
mixing bowl
frying pan
frying pan


Instructions

  1. In a mixer or mixing bowl, combine all wet ingredients except for the honey, include 1 tablespoon fresh tangerine juice. Mix until combined then add all dry ingredients (including the zest of the tangerine) and mix until all of the clumps are out.
  2. If you are adding honey, do so now (I always have more success with the honey not clumping up if I add it after the dry ingredients are in). Allow batter to sit for about 10 minutes.
  3. Heat a large skillet over medium-low heat. Place a dollop of butter or a teaspoon of coconut oil in the skillet and spread it around. I suggest making small pancakes because they are much easier to flip when they are small. The flipping process requires some finess, as these pull apart easily they take a little more care than the standard pancake. Spoon out small portions of batter into the skillet (you should be able to make 3 at a time) and allow pancakes to cook about 5 to 7 minutes before flipping. Allow pancake to cook an additional 3 minutes and serve with your favorite toppings!
  4. Makes about 6 pancakes. Serving size is 3 pancakes per person.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.17
Ingredient
1 teaspoon baking powder
½ cups coconut flour
1 tablespoon coconut oil
4 eggs
¼ cups honey
⅓ cups milk
1 tangerine
2 teaspoons vanilla extract
Price
$0.03
$0.90
$0.22
$0.96
$1.03
$0.11
$0.50
$0.60
$4.35

Tips

Health Tips

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
503 Calories
17g Protein
21g Total Fat
61g Carbs
5% Health Score
Limit These
Calories
503
25%

Fat
21g
32%

  Saturated Fat
13g
86%

Carbohydrates
61g
21%

  Sugar
44g
49%

Cholesterol
331mg
110%

Sodium
501mg
22%

Alcohol
1g
8%

Get Enough Of These
Protein
17g
34%

Fiber
11g
46%

Selenium
28µg
41%

Phosphorus
356mg
36%

Vitamin B2
0.51mg
30%

Calcium
201mg
20%

Vitamin A
840IU
17%

Vitamin B5
1mg
16%

Vitamin B12
0.97µg
16%

Vitamin D
2µg
15%

Iron
2mg
15%

Vitamin C
11mg
15%

Potassium
478mg
14%

Folate
51µg
13%

Vitamin B6
0.21mg
10%

Zinc
1mg
10%

Vitamin E
1mg
7%

Copper
0.11mg
6%

Magnesium
21mg
5%

Vitamin B1
0.08mg
5%

Manganese
0.1mg
5%

Vitamin B3
0.34mg
2%

covered percent of daily need

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