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Fluffy Citrus Coconut Pancakes

 
Fluffy Citrus Coconut Pancakes
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,gluten free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:43%

Spoonacular Score: 43%

 

Ingredients

Servings:
1 tsp
1 tsp baking powder
baking powder
0.5 cup
0.5 cup coconut flour
coconut flour
1 Tbsp
1 Tbsp coconut oil
coconut oil
4
4  eggs
eggs
0.25 cup
0.25 cup honey
honey
0.33 cup
0.33 cup milk
milk
0.25 tsps
0.25 tsps salt
salt
1
1  tangerine
tangerine
2 tsps
2 tsps vanilla extract
vanilla extract
1 tsp baking powder
1 tsp
baking powder
0.5 cup coconut flour
0.5 cup
coconut flour
1 Tbsp coconut oil
1 Tbsp
coconut oil
4  eggs
4
eggs
0.25 cup honey
0.25 cup
honey
0.33 cup milk
0.33 cup
milk
0.25 tsps salt
0.25 tsps
salt
1  tangerine
1
tangerine
2 tsps vanilla extract
2 tsps
vanilla extract

Equipment

mixing bowl
mixing bowl
frying pan
frying pan
blender
blender
mixing bowl
mixing bowl
frying pan
frying pan
blender
blender


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.85
Ingredient
1 teaspoon baking powder
½ cups coconut flour
1 tablespoon coconut oil
4 eggs
¼ cups honey
⅓ cups milk
1 tangerine
2 teaspoons vanilla extract
Price
$0.03
$0.90
$0.22
$0.96
$0.39
$0.11
$0.50
$0.60
$3.71

Nutritional Information

Quickview
456 Calories
17g Protein
21g Total Fat
47g Carbs
5% Health Score
Limit These
Calories
456k
23%

Fat
21g
32%

  Saturated Fat
13g
85%

Carbohydrates
47g
16%

  Sugar
28g
31%

Cholesterol
332mg
111%

Sodium
708mg
31%

Alcohol
1g
8%

Get Enough Of These
Protein
17g
34%

Fiber
11g
46%

Selenium
28µg
40%

Vitamin B2
0.52mg
31%

Phosphorus
268mg
27%

Calcium
234mg
23%

Vitamin C
16mg
20%

Vitamin A
840IU
17%

Vitamin B12
1µg
17%

Vitamin B5
1mg
16%

Vitamin D
2µg
15%

Iron
2mg
15%

Folate
56µg
14%

Vitamin B6
0.27mg
14%

Zinc
1mg
9%

Vitamin E
1mg
9%

Vitamin B1
0.12mg
8%

Potassium
262mg
8%

Vitamin K
6µg
6%

Magnesium
22mg
6%

Copper
0.09mg
4%

Manganese
0.06mg
3%

Vitamin B3
0.48mg
2%

covered percent of daily need

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