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Fluffy Citrus Coconut Pancakes

 
One serving costs about $1.85

$1.85 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 vegetarian,gluten-free,gluten free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:41%

Spoonacular Score: 41%

 

Need a gluten free and lacto ovo vegetarian breakfast? Fluffy Citrus Coconut Pancakes could be a great recipe to try. This recipe serves 2. One serving contains 457 calories, 17g of protein, and 21g of fat. For $1.85 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. A mixture of salt, honey, coconut oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 34%, which is rather bad. Similar recipes include Fluffy Vanilla Coconut Pancakes, Fluffy Coconut Flour Pancakes, and Fluffy Coconut Flour Pancakes.

Ingredients

Servings:
1 tsp
1 tsp baking powder
baking powder
0.5 cup
0.5 cup coconut flour
coconut flour
1 Tbsp
1 Tbsp coconut oil
coconut oil
4
4  eggs
eggs
0.25 cup
0.25 cup honey
honey
0.33 cup
0.33 cup milk
milk
0.25 tsps
0.25 tsps salt
salt
1
1  tangerine
tangerine
2 tsps
2 tsps vanilla extract
vanilla extract
1 tsp baking powder
1 tsp
baking powder
0.5 cup coconut flour
0.5 cup
coconut flour
1 Tbsp coconut oil
1 Tbsp
coconut oil
4  eggs
4
eggs
0.25 cup honey
0.25 cup
honey
0.33 cup milk
0.33 cup
milk
0.25 tsps salt
0.25 tsps
salt
1  tangerine
1
tangerine
2 tsps vanilla extract
2 tsps
vanilla extract
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Equipment

mixing bowl
mixing bowl
frying pan
frying pan
blender
blender
mixing bowl
mixing bowl
frying pan
frying pan
blender
blender


Instructions

  1. In a mixer or mixing bowl, combine all wet ingredients except for the honey, include 1 tablespoon fresh tangerine juice. Mix until combined then add all dry ingredients (including the zest of the tangerine) and mix until all of the clumps are out.
  2. If you are adding honey, do so now (I always have more success with the honey not clumping up if I add it after the dry ingredients are in). Allow batter to sit for about 10 minutes.
  3. Heat a large skillet over medium-low heat. Place a dollop of butter or a teaspoon of coconut oil in the skillet and spread it around. I suggest making small pancakes because they are much easier to flip when they are small. The flipping process requires some finess, as these pull apart easily they take a little more care than the standard pancake. Spoon out small portions of batter into the skillet (you should be able to make 3 at a time) and allow pancakes to cook about 5 to 7 minutes before flipping. Allow pancake to cook an additional 3 minutes and serve with your favorite toppings!
  4. Makes about 6 pancakes. Serving size is 3 pancakes per person.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.17
Ingredient
1 teaspoon baking powder
½ cups coconut flour
1 tablespoon coconut oil
4 eggs
¼ cups honey
⅓ cups milk
1 tangerine
2 teaspoons vanilla extract
Price
$0.03
$0.90
$0.22
$0.96
$1.03
$0.11
$0.50
$0.60
$4.35
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Nutritional Information

Quickview
503k Calories
17g Protein
21g Total Fat
61g Carbs
5% Health Score
Limit These
Calories
503k
25%

Fat
21g
32%

  Saturated Fat
13g
86%

Carbohydrates
61g
21%

  Sugar
44g
49%

Cholesterol
331mg
110%

Sodium
501mg
22%

Alcohol
1g
8%

Get Enough Of These
Protein
17g
34%

Fiber
11g
46%

Selenium
28µg
41%

Phosphorus
356mg
36%

Vitamin B2
0.51mg
30%

Calcium
201mg
20%

Vitamin A
840IU
17%

Vitamin B5
1mg
16%

Vitamin B12
0.97µg
16%

Vitamin D
2µg
15%

Iron
2mg
15%

Vitamin C
11mg
15%

Potassium
478mg
14%

Folate
51µg
13%

Vitamin B6
0.21mg
10%

Zinc
1mg
10%

Vitamin E
1mg
7%

Copper
0.11mg
6%

Magnesium
21mg
5%

Vitamin B1
0.08mg
5%

Manganese
0.1mg
5%

Vitamin B3
0.34mg
2%

covered percent of daily need

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