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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Amazingly Fluffy Waffles

 
One serving costs about $0.33

$0.33 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:32%

Spoonacular Score: 32%

 

If you want to add more lacto ovo vegetarian recipes to your recipe box, Amazingly Fluffy Waffles might be a recipe you should try. This breakfast has 259 calories, 8g of protein, and 12g of fat per serving. This recipe serves 6. For 33 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. If you have sugar, eggs, salt, and a few other ingredients on hand, you can make it. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so excellent. Similar recipes are Fluffy Waffles, Light and Fluffy Whole Wheat Waffles, and Easy and Fluffy Belgian Waffles.

Ingredients

Servings:
1.5 cups
1.5 cups flour
flour
3 tsps
3 tsps baking powder
baking powder
0.5 tsps
0.5 tsps salt
salt
2 tsps
2 tsps sugar
sugar
2 cups
2 cups milk
milk
2
2  eggs
eggs
0.25 cups
0.25 cups butter
butter
1.5 cups flour
1.5 cups
flour
3 tsps baking powder
3 tsps
baking powder
0.5 tsps salt
0.5 tsps
salt
2 tsps sugar
2 tsps
sugar
2 cups milk
2 cups
milk
2  eggs
2
eggs
0.25 cups butter
0.25 cups
butter

Equipment

waffle iron
waffle iron
bowl
bowl
waffle iron
waffle iron
bowl
bowl


Instructions

Grease and heat waffle iron as directed by manufacturer. In a large bowl, stir flour, baking powder, salt, and sugar. Individually add milk, beaten egg yolks, and butter. Beat egg whites until stiff. Gently fold into mixture. When waffle iron is heated, pour some mixture into center and spread to within 1 inch of edge. Bake as directed. . When cooked, loosen from waffle iron and serve immediately

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.33
Ingredient
1.5 cups flour
3 teaspoons baking powder
2 teaspoons sugar
2 cups milk
2 eggs
¼ cups butter
Price
$0.25
$0.09
$0.01
$0.66
$0.48
$0.49
$1.97

Tips

Health Tips

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
259 Calories
7g Protein
12g Total Fat
30g Carbs
4% Health Score
Limit These
Calories
259
13%

Fat
12g
19%

  Saturated Fat
6g
43%

Carbohydrates
30g
10%

  Sugar
5g
6%

Cholesterol
83mg
28%

Sodium
319mg
14%

Get Enough Of These
Protein
7g
15%

Phosphorus
270mg
27%

Selenium
18µg
26%

Vitamin B2
0.36mg
21%

Calcium
193mg
19%

Vitamin B1
0.29mg
19%

Folate
68µg
17%

Manganese
0.23mg
11%

Iron
1mg
11%

Potassium
365mg
10%

Vitamin D
1µg
10%

Vitamin B3
1mg
10%

Vitamin A
447IU
9%

Vitamin B12
0.51µg
9%

Vitamin B5
0.68mg
7%

Zinc
0.73mg
5%

Magnesium
17mg
4%

Copper
0.08mg
4%

Fiber
0.89g
4%

Vitamin B6
0.07mg
3%

Vitamin E
0.45mg
3%

covered percent of daily need

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