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Fluffy frittata with spinach

 
Fluffy frittata with spinach
Image ©
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,primal,gluten free,primal,ketogenic lunch,main course,morning meal,brunch,main dish,breakfast,dinner
spoonacular Score:74%

Spoonacular Score: 74%

 

Frittatan on the menu? Try pairing with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. You could try NV Hazlitt 1852 Vineyards Cat Fizz Bottle of Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 11 dollars per bottle.

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Its rich blend offers a vibrant fruit-forward mouth feel with a crisp effervescent finish.

» Get this wine on Amazon.com

Ingredients

Servings:
8
8  eggs
eggs
2 cloves
2 cloves garlic
garlic
0.5 tsps
0.5 tsps ground pepper
ground pepper
0.75 tsps
0.75 tsps nutmeg
nutmeg
1.5 Tbs
1.5 Tbs olive oil
olive oil
0.33 cup
0.33 cup parmesan
parmesan
0.5 cup
0.5 cup ricotta cheese
ricotta cheese
0.25 tsps
0.25 tsps salt
salt
4.94 oz
4.94 oz fresh spinach
fresh spinach
4.94 oz
4.94 oz dry frozen spinach
dry frozen spinach
8  eggs
8
eggs
2 cloves garlic
2 cloves
garlic
0.5 tsps ground pepper
0.5 tsps
ground pepper
0.75 tsps nutmeg
0.75 tsps
nutmeg
1.5 Tbs olive oil
1.5 Tbs
olive oil
0.33 cup parmesan
0.33 cup
parmesan
0.5 cup ricotta cheese
0.5 cup
ricotta cheese
0.25 tsps salt
0.25 tsps
salt
4.94 oz fresh spinach
4.94 oz
fresh spinach
4.94 oz dry frozen spinach
4.94 oz
dry frozen spinach

Equipment

oven
oven
frying pan
frying pan
bowl
bowl
oven
oven
frying pan
frying pan
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.48
Ingredient
8 eggs
2 cloves garlic
½ teaspoons ground pepper
¾ teaspoons nutmeg
1.5 Tbs olive oil
⅓ cups parmesan
½ cups ricotta cheese
140 grams fresh spinach
140 grams dry frozen spinach
Price
$1.92
$0.13
$0.03
$0.11
$0.25
$0.70
$0.58
$1.25
$0.95
$5.92

Nutritional Information

Quickview
281 Calories
19g Protein
20g Total Fat
5g Carbs
20% Health Score
Limit These
Calories
281k
14%

Fat
20g
31%

  Saturated Fat
7g
47%

Carbohydrates
5g
2%

  Sugar
0.97g
1%

Cholesterol
348mg
116%

Sodium
483mg
21%

Get Enough Of These
Protein
19g
40%

Vitamin K
303µg
289%

Vitamin A
8066IU
161%

Selenium
36µg
52%

Folate
164µg
41%

Vitamin B2
0.64mg
37%

Manganese
0.66mg
33%

Phosphorus
318mg
32%

Calcium
296mg
30%

Vitamin E
3mg
23%

Iron
3mg
19%

Magnesium
73mg
18%

Vitamin B12
0.99µg
16%

Vitamin B6
0.32mg
16%

Vitamin B5
1mg
15%

Vitamin C
12mg
15%

Zinc
2mg
14%

Potassium
488mg
14%

Vitamin D
1µg
12%

Copper
0.18mg
9%

Fiber
1g
8%

Vitamin B1
0.11mg
7%

Vitamin B3
0.57mg
3%

covered percent of daily need

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