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Flank Steak With Chimichurri Sauce

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $4.16 One serving costs about $4.16

$4.16 per serving

1 people like this recipe

1 likes

This recipe is ready in 75 minutes

Ready in 1 hour and 15 minutes

4 valentine's day,father's day,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30,ketogenic lunch,main course,main dish,dinner South American,Latin American
spoonacular Score:87%

Spoonacular Score: 87%

 

Flank Steak With Chimichurri Sauce might be just the South American recipe you are searching for. One serving contains 485 calories, 37g of protein, and 36g of fat. For $3.64 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Only a few people really liked this main course. 1 person has made this recipe and would make it again. Head to the store and pick up extra virgin olive oil, flank steak, parsley, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. It can be enjoyed any time, but it is especially good for valentin day. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is excellent. Try Flank Steak with Chimichurri Sauce, Flank Steak with Chimichurri Sauce, and Flank Steak with Chimichurri Sauce for similar recipes.

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Castoro Cellars Merlot Wine with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.

Castoro Cellars Merlot Wine

This brick red Merlot has a full nose of blueberries, dried cherries, and boysenberries framed by dark chocolate and baking spices. The mouth begins with cranberries and plums and finishes with medium tannins and moderate vanilla oak.

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 cup
0.5 cup extra virgin olive oil
extra virgin olive oil
1.5 pounds
1.5 pounds flank steak
flank steak
3 cloves
3 cloves garlic
garlic
2 Tbsps
2 Tbsps oregano
oregano
1 bunch
1 bunch parsley
parsley
0.25 cup
0.25 cup red wine vinegar
red wine vinegar
0.5 cup extra virgin olive oil
0.5 cup
extra virgin olive oil
1.5 pounds flank steak
1.5 pounds
flank steak
3 cloves garlic
3 cloves
garlic
2 Tbsps oregano
2 Tbsps
oregano
1 bunch parsley
1 bunch
parsley
0.25 cup red wine vinegar
0.25 cup
red wine vinegar
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Equipment

food processor
food processor
blender
blender
grill
grill
food processor
food processor
blender
blender
grill
grill


Instructions

  1. For the Sauce: Mix parsley, oregano, red pepper flakes (if you are using) and garlic in a food processor or blender and mix until combined. Drizzle in olive oil and red wine vinegar and process until combined.
  2. Season sauce to taste with salt and pepper. Let set for at least 1 hour.
  3. Season steak with salt and pepper. Grill over medium high heat for 5 minutes on each side for medium rare. Let rest for 5 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.16
Ingredient
½ cups extra virgin olive oil
1.5 pounds flank steak
3 cloves garlic
2 tablespoons oregano
1 bunch parsley
¼ cups red wine vinegar
Price
$1.29
$12.08
$0.20
$0.52
$2.26
$0.30
$16.65
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Nutritional Information

Quickview
489k Calories
37g Protein
35g Total Fat
3g Carbs
71% Health Score
Limit These
Calories
489k
24%

Fat
35g
55%

  Saturated Fat
7g
46%

Carbohydrates
3g
1%

  Sugar
0.25g
0%

Cholesterol
102mg
34%

Sodium
100mg
4%

Get Enough Of These
Protein
37g
75%

Vitamin K
267µg
255%

Selenium
50µg
72%

Vitamin B6
1mg
55%

Vitamin B3
10mg
55%

Zinc
6mg
45%

Phosphorus
360mg
36%

Vitamin E
4mg
33%

Iron
4mg
26%

Vitamin B12
1µg
26%

Vitamin A
1243IU
25%

Vitamin C
19mg
24%

Potassium
705mg
20%

Vitamin B2
0.23mg
13%

Magnesium
52mg
13%

Folate
49µg
12%

Vitamin B5
1mg
12%

Manganese
0.21mg
11%

Calcium
100mg
10%

Vitamin B1
0.14mg
10%

Copper
0.17mg
8%

Fiber
1g
6%

covered percent of daily need

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