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Flank Steak With Chimichurri Sauce

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $4.16 One serving costs about $4.16

$4.16 per serving

1 people like this recipe

1 likes

This recipe is ready in 75 minutes

Ready in 1 hour and 15 minutes

4 valentine's day,father's day,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30 lunch,main course,main dish,dinner South American,Latin American
spoonacular Score:91%

Spoonacular Score: 91%

 

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Flank Steak With Chimichurri Sauce might be a recipe you should try. This main course has 299 calories, 37g of protein, and 14g of fat per serving. This recipe serves 4. For $4.16 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. If you have extra virgin olive oil, red wine vinegar, parsley, and a few other ingredients on hand, you can make it. This recipe from Foodista has 1 fans. It will be a hit at your valentin day event. Not a lot of people really liked this Latin American dish. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is great. Users who liked this recipe also liked Flank Steak with Chimichurri Sauce, Flank Steak with Chimichurri Sauce, and Flank Steak with Chimichurri Sauce.

Flank Steak works really well with Pinot Noir, Merlot, and Cabernet Sauvignon. Beef and red wine are a classic combination. Generally, leaner cuts of beef go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier cuts can handle a bold red, such as cabernet sauvingnon. The Peter Michael Le Caprice Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 259 dollars per bottle.

Peter Michael Le Caprice Pinot Noir

Deep red ruby color and bright crimson tinge is the clear identifierfor Le Caprice. The vineyard shows its signature characteristics ofred forest fruit coupled with aromas of red cherry liqueur, currant,raspberry, strawberry, fresh leather and graphite. The 2010 vintageis refined and expressive with intense concentration in the mouth.The finish lingers both aromatically and subtly on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 cup
0.5 cup extra virgin olive oil
extra virgin olive oil
1.5 pounds
1.5 pounds flank steak
flank steak
3 cloves
3 cloves garlic
garlic
2 Tbsps
2 Tbsps oregano
oregano
1 bunch
1 bunch parsley
parsley
0.25 cup
0.25 cup red wine vinegar
red wine vinegar
0.5 cup extra virgin olive oil
0.5 cup
extra virgin olive oil
1.5 pounds flank steak
1.5 pounds
flank steak
3 cloves garlic
3 cloves
garlic
2 Tbsps oregano
2 Tbsps
oregano
1 bunch parsley
1 bunch
parsley
0.25 cup red wine vinegar
0.25 cup
red wine vinegar

Equipment

food processor
food processor
blender
blender
grill
grill
food processor
food processor
blender
blender
grill
grill


Instructions

  1. For the Sauce: Mix parsley, oregano, red pepper flakes (if you are using) and garlic in a food processor or blender and mix until combined. Drizzle in olive oil and red wine vinegar and process until combined.
  2. Season sauce to taste with salt and pepper. Let set for at least 1 hour.
  3. Season steak with salt and pepper. Grill over medium high heat for 5 minutes on each side for medium rare. Let rest for 5 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.16
Ingredient
½ cups extra virgin olive oil
1.5 pounds flank steak
3 cloves garlic
2 tablespoons oregano
1 bunch parsley
¼ cups red wine vinegar
Price
$1.29
$12.08
$0.20
$0.52
$2.26
$0.30
$16.65

Nutritional Information

Quickview
298 Calories
37g Protein
14g Total Fat
3g Carbs
84% Health Score
Limit These
Calories
298k
15%

Fat
14g
22%

  Saturated Fat
4g
27%

Carbohydrates
3g
1%

  Sugar
0.25g
0%

Cholesterol
102mg
34%

Sodium
100mg
4%

Get Enough Of These
Protein
37g
75%

Vitamin K
254µg
242%

Selenium
50µg
72%

Vitamin B6
1mg
55%

Vitamin B3
10mg
55%

Zinc
6mg
45%

Phosphorus
360mg
36%

Vitamin B12
1µg
26%

Iron
4mg
25%

Vitamin A
1243IU
25%

Vitamin C
19mg
24%

Potassium
705mg
20%

Vitamin B2
0.23mg
13%

Magnesium
52mg
13%

Folate
49µg
12%

Vitamin E
1mg
12%

Vitamin B5
1mg
12%

Manganese
0.21mg
11%

Calcium
100mg
10%

Vitamin B1
0.14mg
10%

Copper
0.17mg
8%

Fiber
1g
6%

covered percent of daily need

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