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Flank Steak With Garlicky Mediterranean Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $5.84 One serving costs about $5.84

$5.84 per serving

2 people like this recipe

2 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

2 valentine's day,father's day,gluten-free,healthy,primal,gluten free,primal lunch,main course,main dish,dinner
spoonacular Score:88%

Spoonacular Score: 88%

 

Flank Steak With Garlicky Mediterranean Salad might be just the main course you are searching for. This recipe makes 2 servings with 386 calories, 34g of protein, and 21g of fat each. For $5.41 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. From preparation to the plate, this recipe takes roughly 15 minutes. Only a few people made this recipe, and 1 would say it hit the spot. Head to the store and pick up balsamic vinegar, pepper, onion, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing {A Tribute to Aunt Roxanne} as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is great. Try Flank Steak Salad, Spinach & Flank Steak Salad, and Flank Steak and Arugula Salad for similar recipes.

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Anthem Estate Merlot Mt. Veeder Napa Valley Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 99 dollars per bottle.

Anthem Estate Merlot Mt. Veeder Napa Valley Wine

black cherry , spice , rich

» Get this wine on Amazon.com

Ingredients

Servings:
2 Tbsps
2 Tbsps balsamic vinegar
balsamic vinegar
0.5 cup
0.5 cup low fat feta
low fat feta
8 ounces
8 ounces flank steak
flank steak
1 clove
1 clove garlic
garlic
some
some grill seasoning
grill seasoning
1 tsp
1 tsp fresh lemon juice
fresh lemon juice
0.5 tsps
0.5 tsps lemon zest
lemon zest
4 cups
4 cups mixed salad greens
mixed salad greens
1 cup
1 cup mushroom
mushroom
0.5 Tbsps
0.5 Tbsps olive oil
olive oil
10 medium
10 medium olives
olives
2 Tbsps
2 Tbsps fresh oregano
fresh oregano
some
some bell pepper
bell pepper
0.25 cup
0.25 cup red onion
red onion
1 pinch
1 pinch red pepper flakes
red pepper flakes
2 large
2 large diced roma tomato
diced roma tomato
some
some salt
salt
2 Tbsps balsamic vinegar
2 Tbsps
balsamic vinegar
0.5 cup low fat feta
0.5 cup
low fat feta
8 ounces flank steak
8 ounces
flank steak
1 clove garlic
1 clove
garlic
some grill seasoning
some
grill seasoning
1 tsp fresh lemon juice
1 tsp
fresh lemon juice
0.5 tsps lemon zest
0.5 tsps
lemon zest
4 cups mixed salad greens
4 cups
mixed salad greens
1 cup mushroom
1 cup
mushroom
0.5 Tbsps olive oil
0.5 Tbsps
olive oil
10 medium olives
10 medium
olives
2 Tbsps fresh oregano
2 Tbsps
fresh oregano
some bell pepper
some
bell pepper
0.25 cup red onion
0.25 cup
red onion
1 pinch red pepper flakes
1 pinch
red pepper flakes
2 large diced roma tomato
2 large
diced roma tomato
some salt
some
salt
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Equipment

grill pan
grill pan
grill
grill
bowl
bowl
grill pan
grill pan
grill
grill
bowl
bowl


Instructions

  1. Combine olive oil, balsamic vinegar, lemon zest, lemon juice, oregano, garlic and red pepper in a small bowl.
  2. Add lettuce, feta, mushrooms, onion, tomato and olives in a salad bowl.
  3. Toss salad with dressing.
  4. Season flank steak with your favorite grill seasoning. I love Martha Stewarts recipe.
  5. Heat grill pan over medium heat. Spray with cooking spray. Add steak and cook 4 8 minutes per side, depending on how thick and your desired doneness. Let rest for 5 minutes or more before slicing.
  6. Serve with steak.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.83
Ingredient
2 tablespoons balsamic vinegar
½ cups low fat feta
8 ounces flank steak
1 clove garlic
some grill seasoning
1 teaspoon fresh lemon juice
½ teaspoons lemon zest
4 cups mixed salad greens
1 cup mushroom
½ tablespoons olive oil
10 mediums olives
2 tablespoons fresh oregano
some bell pepper
¼ cups red onion
2 larges diced roma tomato
Price
$0.27
$1.77
$4.03
$0.07
$0.11
$0.03
$0.08
$2.51
$0.53
$0.08
$0.31
$0.52
$0.75
$0.13
$0.47
$11.67
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Nutritional Information

Quickview
416k Calories
34g Protein
21g Total Fat
23g Carbs
79% Health Score
Limit These
Calories
416k
21%

Fat
21g
33%

  Saturated Fat
9g
57%

Carbohydrates
23g
8%

  Sugar
10g
12%

Cholesterol
101mg
34%

Sodium
1020mg
44%

Get Enough Of These
Protein
34g
69%

Vitamin C
127mg
154%

Vitamin A
4148IU
83%

Vitamin B6
1mg
68%

Selenium
44µg
64%

Vitamin K
60µg
57%

Vitamin B3
11mg
55%

Phosphorus
485mg
49%

Vitamin B2
0.79mg
47%

Zinc
6mg
43%

Manganese
0.78mg
39%

Calcium
354mg
35%

Iron
6mg
34%

Potassium
1146mg
33%

Folate
127µg
32%

Vitamin B12
1µg
28%

Vitamin E
4mg
28%

Fiber
6g
25%

Vitamin B5
2mg
23%

Magnesium
85mg
21%

Copper
0.43mg
21%

Vitamin B1
0.3mg
20%

Vitamin D
0.25µg
2%

covered percent of daily need

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