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Flank Steak With Garlicky Mediterranean Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $5.84 One serving costs about $5.84

$5.84 per serving

2 people like this recipe

2 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

2 valentine's day,father's day,gluten-free,healthy,primal,gluten free,primal lunch,main course,main dish,dinner
spoonacular Score:91%

Spoonacular Score: 91%

 

Flank Steak With Garlicky Mediterranean Salad requires roughly 15 minutes from start to finish. This main course has 394 calories, 37g of protein, and 18g of fat per serving. This gluten free and primal recipe serves 2 and costs $5.84 per serving. This recipe from Foodista requires roma tomato, onion, olives, and olive oil. This recipe is liked by 2 foodies and cooks. valentin day will be even more special with this recipe. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is amazing. If you like this recipe, you might also like recipes such as Flank Steak With Garlicky Mediterranean Salad, Flank Steak Salad, and Flank Steak Spinach Salad.

Pinot Noir, Merlot, and Cabernet Sauvignon are great choices for Flank Steak. Beef and red wine are a classic combination. Generally, leaner cuts of beef go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier cuts can handle a bold red, such as cabernet sauvingnon. The Adelsheim Pinot Noir (half-bottle) with a 4.8 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Adelsheim Pinot Noir (half-bottle)

With its broad array of origins and clones, this wine displays red aromas pf candied cherry, pomegranate and raspberry on the nose and the palate. In addition, one finds a light touch of brown spices likw nutmeg, cinnamon, all-spice. True to our house style, it is elegantly textured with seamlessly integrated, silky, polishedtannins. Pair it with salmon, ahi, veal, pork, poultry (think duck), beefor hearty vegetarian entrees.

» Get this wine on Wine.com

Ingredients

Servings:
2 Tbsps
2 Tbsps balsamic vinegar
balsamic vinegar
0.5 cup
0.5 cup low fat feta
low fat feta
8 ounces
8 ounces flank steak
flank steak
1 clove
1 clove garlic
garlic
some
some grill seasoning
grill seasoning
1 tsp
1 tsp fresh lemon juice
fresh lemon juice
0.5 tsps
0.5 tsps lemon zest
lemon zest
4 cups
4 cups mixed salad greens
mixed salad greens
1 cup
1 cup mushroom
mushroom
1 cup
1 cup mushroom
mushroom
0.5 Tbsps
0.5 Tbsps olive oil
olive oil
10 medium
10 medium olives
olives
2 Tbsps
2 Tbsps fresh oregano
fresh oregano
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
0.25 cup
0.25 cup red onion
red onion
1 pinch
1 pinch red pepper flakes
red pepper flakes
2 large
2 large diced roma tomato
diced roma tomato
some
some salt
salt
2 Tbsps balsamic vinegar
2 Tbsps
balsamic vinegar
0.5 cup low fat feta
0.5 cup
low fat feta
8 ounces flank steak
8 ounces
flank steak
1 clove garlic
1 clove
garlic
some grill seasoning
some
grill seasoning
1 tsp fresh lemon juice
1 tsp
fresh lemon juice
0.5 tsps lemon zest
0.5 tsps
lemon zest
4 cups mixed salad greens
4 cups
mixed salad greens
1 cup mushroom
1 cup
mushroom
1 cup mushroom
1 cup
mushroom
0.5 Tbsps olive oil
0.5 Tbsps
olive oil
10 medium olives
10 medium
olives
2 Tbsps fresh oregano
2 Tbsps
fresh oregano
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
0.25 cup red onion
0.25 cup
red onion
1 pinch red pepper flakes
1 pinch
red pepper flakes
2 large diced roma tomato
2 large
diced roma tomato
some salt
some
salt

Equipment

grill pan
grill pan
grill
grill
bowl
bowl
grill pan
grill pan
grill
grill
bowl
bowl


Instructions

  1. Combine olive oil, balsamic vinegar, lemon zest, lemon juice, oregano, garlic and red pepper in a small bowl.
  2. Add lettuce, feta, mushrooms, onion, tomato and olives in a salad bowl.
  3. Toss salad with dressing.
  4. Season flank steak with your favorite grill seasoning. I love Martha Stewarts recipe.
  5. Heat grill pan over medium heat. Spray with cooking spray. Add steak and cook 4 8 minutes per side, depending on how thick and your desired doneness. Let rest for 5 minutes or more before slicing.
  6. Serve with steak.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.48
Ingredient
2 tablespoons balsamic vinegar
½ cups low fat feta
8 ounces flank steak
1 clove garlic
some grill seasoning
1 teaspoon fresh lemon juice
½ teaspoons lemon zest
4 cups mixed salad greens
1 cup mushroom
1 cup mushroom
½ tablespoons olive oil
10 mediums olives
2 tablespoons fresh oregano
some bell pepper
some bell pepper
¼ cups red onion
2 larges diced roma tomato
Price
$0.27
$1.77
$4.03
$0.07
$0.11
$0.03
$0.08
$2.51
$0.53
$0.53
$0.08
$0.31
$0.52
$0.75
$0.75
$0.13
$0.47
$12.95

Nutritional Information

Quickview
424 Calories
39g Protein
18g Total Fat
30g Carbs
76% Health Score
Limit These
Calories
424k
21%

Fat
18g
28%

  Saturated Fat
6g
39%

Carbohydrates
30g
10%

  Sugar
14g
16%

Cholesterol
88mg
29%

Sodium
942mg
41%

Get Enough Of These
Protein
39g
79%

Vitamin C
223mg
271%

Vitamin A
6322IU
126%

Vitamin B6
1mg
73%

Vitamin B3
13mg
66%

Selenium
43µg
62%

Vitamin K
63µg
60%

Manganese
0.87mg
44%

Vitamin B2
0.73mg
43%

Phosphorus
419mg
42%

Potassium
1433mg
41%

Folate
158µg
40%

Zinc
5mg
38%

Iron
6mg
36%

Vitamin E
5mg
35%

Fiber
8g
33%

Copper
0.58mg
29%

Vitamin B5
2mg
29%

Magnesium
91mg
23%

Vitamin B1
0.32mg
21%

Vitamin B12
1µg
18%

Calcium
176mg
18%

Vitamin D
0.19µg
1%

covered percent of daily need

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