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Flank Steak With Garlicky Mediterranean Salad

 
Flank Steak With Garlicky Mediterranean Salad
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 valentine's day,father's day,gluten-free,healthy,primal,gluten free,primal lunch,main course,main dish,dinner
spoonacular Score:91%

Spoonacular Score: 91%

 

Flank Steak can be paired with Pinot Noir, Merlot, and Cabernet Sauvignon. Beef and red wine are a classic combination. Generally, leaner cuts of beef go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier cuts can handle a bold red, such as cabernet sauvingnon. One wine you could try is Adelsheim Pinot Noir (half-bottle). It has 4.8 out of 5 stars and a bottle costs about 20 dollars.

Adelsheim Pinot Noir (half-bottle)

With its broad array of origins and clones, this wine displays red aromas pf candied cherry, pomegranate and raspberry on the nose and the palate. In addition, one finds a light touch of brown spices likw nutmeg, cinnamon, all-spice. True to our house style, it is elegantly textured with seamlessly integrated, silky, polishedtannins. Pair it with salmon, ahi, veal, pork, poultry (think duck), beefor hearty vegetarian entrees.

» Get this wine on Wine.com

Ingredients

Servings:
2 Tbsps
2 Tbsps balsamic vinegar
balsamic vinegar
0.5 cup
0.5 cup low fat feta
low fat feta
8 ounces
8 ounces flank steak
flank steak
1 clove
1 clove garlic
garlic
some
some grill seasoning
grill seasoning
1 tsp
1 tsp fresh lemon juice
fresh lemon juice
0.5 tsps
0.5 tsps lemon zest
lemon zest
4 cups
4 cups mixed salad greens
mixed salad greens
1 cup
1 cup mushroom
mushroom
0.5 Tbsps
0.5 Tbsps olive oil
olive oil
10 medium
10 medium olives
olives
2 Tbsps
2 Tbsps fresh oregano
fresh oregano
some
some bell pepper
bell pepper
0.25 cup
0.25 cup red onion
red onion
1 pinch
1 pinch red pepper flakes
red pepper flakes
2 large
2 large diced roma tomato
diced roma tomato
some
some salt
salt
2 Tbsps balsamic vinegar
2 Tbsps
balsamic vinegar
0.5 cup low fat feta
0.5 cup
low fat feta
8 ounces flank steak
8 ounces
flank steak
1 clove garlic
1 clove
garlic
some grill seasoning
some
grill seasoning
1 tsp fresh lemon juice
1 tsp
fresh lemon juice
0.5 tsps lemon zest
0.5 tsps
lemon zest
4 cups mixed salad greens
4 cups
mixed salad greens
1 cup mushroom
1 cup
mushroom
0.5 Tbsps olive oil
0.5 Tbsps
olive oil
10 medium olives
10 medium
olives
2 Tbsps fresh oregano
2 Tbsps
fresh oregano
some bell pepper
some
bell pepper
0.25 cup red onion
0.25 cup
red onion
1 pinch red pepper flakes
1 pinch
red pepper flakes
2 large diced roma tomato
2 large
diced roma tomato
some salt
some
salt

Equipment

grill pan
grill pan
grill
grill
bowl
bowl
grill pan
grill pan
grill
grill
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $5.83
Ingredient
2 tablespoons balsamic vinegar
½ cups low fat feta
8 ounces flank steak
1 clove garlic
some grill seasoning
1 teaspoon fresh lemon juice
½ teaspoons lemon zest
4 cups mixed salad greens
1 cup mushroom
½ tablespoons olive oil
10 mediums olives
2 tablespoons fresh oregano
some bell pepper
¼ cups red onion
2 larges diced roma tomato
Price
$0.27
$1.77
$4.03
$0.07
$0.11
$0.03
$0.08
$2.51
$0.53
$0.08
$0.31
$0.52
$0.75
$0.13
$0.47
$11.67

Nutritional Information

Quickview
394 Calories
37g Protein
17g Total Fat
24g Carbs
76% Health Score
Limit These
Calories
394k
20%

Fat
17g
28%

  Saturated Fat
6g
39%

Carbohydrates
24g
8%

  Sugar
10g
12%

Cholesterol
88mg
29%

Sodium
937mg
41%

Alcohol
0.0g
100%

Get Enough Of These
Protein
37g
75%

Vitamin C
127mg
154%

Vitamin A
3989IU
80%

Vitamin B6
1mg
60%

Vitamin K
59µg
57%

Selenium
39µg
56%

Vitamin B3
10mg
54%

Manganese
0.77mg
38%

Phosphorus
358mg
36%

Zinc
5mg
36%

Iron
5mg
32%

Potassium
1123mg
32%

Folate
115µg
29%

Vitamin B2
0.48mg
28%

Vitamin E
4mg
27%

Fiber
6g
25%

Copper
0.42mg
21%

Magnesium
78mg
20%

Vitamin B5
1mg
19%

Vitamin B12
1µg
18%

Calcium
170mg
17%

Vitamin B1
0.24mg
16%

covered percent of daily need

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