Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Flank Steak with Mushroom Sauce

 
One serving costs about $1.71

$1.71 per serving

72 people like this recipe

72 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 valentine's day,father's day,gluten-free,primal,gluten free,primal,ketogenic side dish
spoonacular Score:53%

Spoonacular Score: 53%

 

Flank Steak with Mushroom Sauce is a gluten free, primal, and ketogenic main course. For $1.71 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 215 calories, 15g of protein, and 16g of fat each. A few people made this recipe, and 72 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. It is perfect for valentin day. A mixture of flavor concentrated beef broth, garlic, shallot, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Try Flank Steak with Creamy Mushroom Sauce, Flank Steak in Mushroom Wine Sauce, and Flank Steak with Shiitake Mushroom Sauce for similar recipes.

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Castoro Cellars Merlot Wine. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.

Castoro Cellars Merlot Wine

This brick red Merlot has a full nose of blueberries, dried cherries, and boysenberries framed by dark chocolate and baking spices. The mouth begins with cranberries and plums and finishes with medium tannins and moderate vanilla oak.

» Get this wine on Amazon.com

Ingredients

Servings:
2 packets
2 packets beef broth
beef broth
2 Tbsps
2 Tbsps butter
butter
1
1  flank steak
flank steak
1 Tbsp
1 Tbsp fresh rosemary leaves
fresh rosemary leaves
4 cloves
4 cloves garlic
garlic
3 cups
3 cups mushrooms
mushrooms
2 Tbsps
2 Tbsps olive oil
olive oil
1
1  diced shallot
diced shallot
0.25 cup
0.25 cup water
water
2 packets beef broth
2 packets
beef broth
2 Tbsps butter
2 Tbsps
butter
1  flank steak
1
flank steak
1 Tbsp fresh rosemary leaves
1 Tbsp
fresh rosemary leaves
4 cloves garlic
4 cloves
garlic
3 cups mushrooms
3 cups
mushrooms
2 Tbsps olive oil
2 Tbsps
olive oil
1  diced shallot
1
diced shallot
0.25 cup water
0.25 cup
water
Widget by spoonacular.com

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Heat 1 tablespoon oil in a 10-inch skillet over medium heat. Add the beef and cook until well browned on both sides and until desired doneness, about 10 minutes for medium-rare. Remove the beef from the skillet.
  2. Heat 1 tablespoon butter and the remaining oil in the skillet. Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally. Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.
  3. Cut the beef diagonally against the grain into thin slices. Serve the mushroom mixture with the beef.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.71
Ingredient
2 tablespoons butter
1 flank steak
1 tablespoon fresh rosemary leaves
4 cloves garlic
3 cups mushrooms
2 tablespoons olive oil
1 diced shallot
Price
$0.24
$4.01
$0.25
$0.27
$1.60
$0.33
$0.14
$6.84
Widget by spoonacular.com

Nutritional Information

Quickview
214k Calories
14g Protein
15g Total Fat
4g Carbs
7% Health Score
Limit These
Calories
214k
11%

Fat
15g
24%

  Saturated Fat
5g
36%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
48mg
16%

Sodium
87mg
4%

Get Enough Of These
Protein
14g
30%

Selenium
23µg
34%

Vitamin B3
6mg
31%

Vitamin B6
0.48mg
24%

Vitamin B2
0.36mg
21%

Phosphorus
186mg
19%

Zinc
2mg
17%

Vitamin B5
1mg
15%

Copper
0.29mg
14%

Potassium
459mg
13%

Vitamin B12
0.56µg
9%

Vitamin E
1mg
9%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Manganese
0.11mg
6%

Folate
22µg
6%

Magnesium
21mg
5%

Vitamin K
5µg
5%

Fiber
1g
4%

Vitamin A
190IU
4%

Vitamin C
3mg
4%

Calcium
25mg
3%

Vitamin D
0.25µg
2%

covered percent of daily need

Related Recipes