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Flank Steak with Mushroom Sauce

 
One serving costs about $1.71

$1.71 per serving

72 people like this recipe

72 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 valentine's day,father's day,gluten-free,primal,gluten free,primal,ketogenic lunch,main course,main dish,dinner
spoonacular Score:56%

Spoonacular Score: 56%

 

Flank Steak with Mushroom Sauce is a gluten free, primal, and ketogenic recipe with 4 servings. One serving contains 215 calories, 15g of protein, and 16g of fat. For $1.71 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Foodista requires garlic, butter, olive oil, and shallot. It will be a hit at your valentin day event. A few people really liked this main course. 72 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 53%. Try Flank Steak with Mushroom Sauce, Flank Steak with Mushroom Sauce, and Flank Steak with Creamy Mushroom Sauce for similar recipes.

Flank Steak on the menu? Try pairing with Pinot Noir, Merlot, and Cabernet Sauvignon. Beef and red wine are a classic combination. Generally, leaner cuts of beef go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier cuts can handle a bold red, such as cabernet sauvingnon. The Goldeneye Gowan Creek Vineyard Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 80 dollars per bottle.

Goldeneye Gowan Creek Vineyard Pinot Noir

Made in the style preferred by our founder, Dan Duckhorn, this wine exudes richness, depth, dark fruit and structure. On the palate, it is deep and lush, with layers of wild blackberry and plum pie supported by a streak of acidity that adds definition to the flavors, while drawing the wine to a lingering finish with hints of lavender, pennyroyal, and Asian spices.

» Get this wine on Wine.com

Ingredients

Servings:
2 packets
2 packets flavor concentrated beef broth
flavor concentrated beef broth
2 Tbsps
2 Tbsps butter
butter
1
1  flank steak
flank steak
1 Tbsp
1 Tbsp fresh rosemary leaves
fresh rosemary leaves
4 cloves
4 cloves garlic
garlic
3 cups
3 cups mushrooms
mushrooms
3 cups
3 cups mushrooms
mushrooms
2 Tbsps
2 Tbsps olive oil
olive oil
1
1  diced shallot
diced shallot
0.25 cup
0.25 cup water
water
2 packets flavor concentrated beef broth
2 packets
flavor concentrated beef broth
2 Tbsps butter
2 Tbsps
butter
1  flank steak
1
flank steak
1 Tbsp fresh rosemary leaves
1 Tbsp
fresh rosemary leaves
4 cloves garlic
4 cloves
garlic
3 cups mushrooms
3 cups
mushrooms
3 cups mushrooms
3 cups
mushrooms
2 Tbsps olive oil
2 Tbsps
olive oil
1  diced shallot
1
diced shallot
0.25 cup water
0.25 cup
water

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Heat 1 tablespoon oil in a 10-inch skillet over medium heat. Add the beef and cook until well browned on both sides and until desired doneness, about 10 minutes for medium-rare. Remove the beef from the skillet.
  2. Heat 1 tablespoon butter and the remaining oil in the skillet. Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally. Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.
  3. Cut the beef diagonally against the grain into thin slices. Serve the mushroom mixture with the beef.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.11
Ingredient
2 tablespoons butter
1 flank steak
1 tablespoon fresh rosemary leaves
4 cloves garlic
3 cups mushrooms
3 cups mushrooms
2 tablespoons olive oil
1 diced shallot
Price
$0.24
$4.01
$0.25
$0.27
$1.60
$1.60
$0.33
$0.14
$8.44

Nutritional Information

Quickview
230 Calories
16g Protein
16g Total Fat
6g Carbs
6% Health Score
Limit These
Calories
230k
12%

Fat
16g
25%

  Saturated Fat
5g
36%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
48mg
16%

Sodium
86mg
4%

Get Enough Of These
Protein
16g
34%

Vitamin B3
8mg
44%

Selenium
30µg
44%

Vitamin B2
0.65mg
38%

Vitamin B6
0.55mg
28%

Copper
0.52mg
26%

Vitamin B5
2mg
26%

Phosphorus
248mg
25%

Zinc
2mg
20%

Potassium
688mg
20%

Vitamin B1
0.17mg
11%

Iron
1mg
10%

Vitamin B12
0.58µg
10%

Vitamin E
1mg
9%

Folate
34µg
9%

Manganese
0.15mg
7%

Fiber
1g
7%

Magnesium
28mg
7%

Vitamin C
4mg
6%

Vitamin K
5µg
5%

Vitamin A
190IU
4%

Calcium
27mg
3%

Vitamin D
0.29µg
2%

covered percent of daily need

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